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Don’t Throw It Out! Even When You See Mold, These Foods Are Still Edible May 20, 2017

Everyone has had the unfortunate experience of throwing out spoiled food. It’s a sad experience that we all share. You opened up your fridge to grab a snack, only to find that it’s riddled with small moldy spots, and is exuding a funky smell. However, what isn’t shared is the reaction to that situation. That’s because there are two kinds of people in the world. Those who respond to the sight of moldy food by grimacing and immediately throwing it away, and those who wonder if that food can be salvaged.

So which is the correct decision? That’s highly dependent on what kind of food you’re dealing with, according to the FDA. The government agency has released a handy guide to determine which foods should be avoided when they begin to grow mold, and which foods can be saved by scraping off the mold.

According to that guide, the main thing you need to consider is how mold grows in certain foods. In some cases, it only resides on the surface of the food. In other cases however, the mold has roots that burrow deep into the food, and can’t be seen. When that happens, you can’t simply cut the mold away. Once the mold is visible, it’s probably burrowed into everything.

So which foods are most likely to promote this kind of deep-seated mold growth? It’s mainly foods that have a high moisture content, such as:

  • Leftover meats, lunch meats, bacon, and hotdogs
  • Casseroles
  • Cooked Pasta and other grains
  • Yogurt and sour cream
  • Jams

You also should avoid eating soft fruits and vegetables that have become moldy, such as peaches, tomatoes, and cucumbers. Hard produce however, such as carrots and bell peppers, have a much lower water content. If they become moldy, you can simply cut it away. The FDA recommends cutting out at least an inch of material below the mold.

Cheeses have a similar recommendation. Mold on hard cheeses can be cut out; again by removing an inch of material around the mold in every dimension. Soft cheeses, like brie, camembert, cream cheese, and cottage cheese, should always be thrown out.

However, there are some items that don’t have a high water content that should always be thrown out. Bread in particular, tends to grow mold with deep roots, despite having very little moisture. And though they don’t produce mold with deep roots, Peanut butter, legumes and nuts should be thrown out as well.

The only moldy meats that you can eat, are salami and dry cured hams. When these foods grow mold, it’s almost always restricted to the surface. Unlike hard cheeses and produce, you don’t have to cut away a huge chunk of meat to remove the mold. You can just scrub it off of the surface.

Of course, there’s a lot more you can learn about dealing with foods that have mold. Check out the rest of the FDA’s article, which contains an abundance of information on mold, and how to protect yourself from it.

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published May 20th, 2017
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7 Reasons Why You Should Have a Medicinal Garden May 19, 2017

Growing medicinal plants are a great way to ensure garden sustainability and more notably, have access to natural medicine when you need it most. When I introduced more herbs in my garden, I noticed it had a profound impact on the vegetables and fruits I was growing. It also encouraged beneficial insects and birds to visit my garden and this helped cut down on plants being eaten.

Because of this observation, I changed my focus from solely growing to eat and, instead, worked to create a welcoming growing environment. Not only were my plants healthier, but I had access to natural herbs to use for making extracts and poultices. The following are reasons I feel gardeners should adopt adding medicinal herbs to the garden.

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6 Reasons Why You Should Have a Medicinal Garden

  1. Have access to multiple forms of natural medicine for future needs. When you have fresh cut herbs to use for natural medicine, you have access to the freshest forms of their healing properties. For example, what if you cut your hand and did not have a bandage. Did you know that the sage leaf can be wrapped around a wound and used as a natural band-aid? Or, if the bleeding from that cut was so bad that it wouldn’t stop bleeding. Did you know that a few shakes of your cayenne pepper can help control the bleed? Or, if you have a severe bruise, make a poultice. It’s one of the easiest and fastest ways to use herbal medicine.
  2. Calm your senses with medicinal teas. Herbs like lavender, lemon balm, chamomile, catnip, and peppermint have a natural sedative quality to them to help calm your spirits or help you sleep better at night. Taking a handful of leaves and adding them to a cup of hot water will create a soothing cup of herbal tea. Here are some great herbal tea remedies to start with.
  3. Many medicinal plants and herbs are perennials and will come back year after year. The more established the plants are, the more they will produce each year. This will save you money in the long run! I bought a small oregano plant three years ago and it is the size of a small shrub. I have so much oregano now that I can use it for culinary uses and experiment with making my own tinctures and astringents. As well, my echinacea has produced so many “baby” plants that I have dug them up and transferred them to another part of my property where I am creating another medicinal garden.
  4. Feed your livestock! Livestock can also benefit from growing herbs in the garden.  Not only can they be added for additional nutrition, but you can use herbs to make natural cleansing shampoos and even clean wounds. Some herbs I feed my animals are oregano, comfrey, lavender, mint, and sage.  Note: not all herbs are healthy for your livestock, so do research to find out which ones are good for your animals.
  5. Another added benefit of having a thriving medicinal garden is that bees love it! This promotes bee sustainability and a healthier garden, as well. The blossoms put out by the flowers and herbs will attract bees that will, in turn, happily pollinate your vegetable and fruits. Consider planting some of these beneficial flowers in addition to herbs:
    • Asters (Aster/Callistephus)
    • Sunflowers (Helianthus/Tithonia)
    • Salvia (Salvia/Farinacea-Strata/Splendens)
    • Bee balm (Monarda)
    • Hyssop (Agastache)
    • Mint (Mentha)
    • Cleome / Spider flower (Cleome)
    • Thyme (Thymus)
    • Poppy (Papaver/Eschscholzia)
    • California poppies (Eschscholzia)
    • Bachelor’s buttons (Centaurea)
    • Lavender (Lavandula)
  6. Regrow from cuttings on your windowsill. Herbs like rosemary, lavender, mint, cilantro, oregano, marjoram, basil, sage, lemon balm, and thyme are perfect for starting in a glass or canning jar. Simply add water and set in indirect sunlight – it’s that simple! Read more here.
  7. Herbs can be great companion plants for the vegetable garden. Don’t feel handcuffed to only growing vegetables, but herbs can be planted nearby to do double duty as companion plants. Companion planting can also help control the insect balance in your garden and repel some of the more unwanted guests like mosquitoes. Some favorite companion herbs are pairing basil with tomatoes, chamomile near cucumbers, garlic planted near apple, pear and peach trees, roses, cucumbers, peas, lettuce or celery. Read more about which herbs are great companions here.

Ready Nutrition writer and herbalist, Jeremiah Johnson has written extensively on how to cultivate a medicinal garden to use in a long-term emergency. His favorite medicinals are what he refers to as the 3 G’s: garlic, ginger, and ginseng. You can read his article on the subject.

To better understand natural medicine and using herbals for health, I strongly recommend you read more on the subject. The following books come highly recommended:

Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria,” by Stephen Harrod Buhner.

Prepper’s Natural Medicine: Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor, by Cat Ellis (Herbal Prepper)

This is not a new gardening concept, yet is still not widely used. When you are planting your garden, consider adding a few herbs and watch the benefits grow before your eyes.

 

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published May 19th, 2017
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West Coast Seismic Alert: 2 Alaskan Volcanoes Erupt As Earthquake Swarms At Mount St. Helens Raise Concerns May 18, 2017

Mount St. Helens, Mount Rainier and Mount Hood are all major volcanoes that lie along the infamous “Ring of Fire” that runs down the west coast of the United States, and all of the seismic activity that has been taking place in the region has many concerned about what may happen next.  Earlier this month, I wrote about how 45 earthquakes of magnitude 2.5 or greater hit Alaska in just one 24 hour period.  This week, it is volcanic activity that is raising concerns.  The earthquake swarms at Mount St. Helens are making headlines all over the globe, and on Tuesday two major volcanoes in Alaska suddenly erupted on the exact same day

An eruption at Bogoslof volcano – one of two to erupt in the Aleutian Islands Tuesday – is its first after more than two months of inactivity, causing ash to fall in a nearby community before drifting south over the Pacific Ocean.

The Alaska Volcano Observatory said Tuesday night’s eruption at the volcano about 60 miles west of Unalaska, which began just after 10:30 p.m. and lasted for 73 minutes, sent a plume to an altitude of 34,000 feet.

Overall, 39 volcanoes around the world are either erupting right now or have recently erupted according to Volcano Discovery.

Most of those active volcanoes are along the Ring of Fire.

Fortunately, the U.S. portion of the Ring of Fire has been less active than other areas in recent years.  But experts assure us that will eventually change because seismic tension continues to build.  One example of this is what is happening at Mount St. Helens right now.  According to scientists, the famous volcano is currently going through what is known as a “magma recharge”

Since mid-April, small earthquakes have been cropping up deep beneath Mount St Helens at ‘relatively high rates,’ bringing roughly one tremor every few hours.

In the last 30 days, scientists have located 55 seismic events in the vicinity, and say there may be well over 100 earthquakes linked to the swarm so far.

The activity falls in line with magma recharge thought to be underway since 2008.

Someday it will erupt again, and the geologists that monitor these things are watching the latest developments very carefully

“Mount St. Helens is at normal background levels of activity,” Liz Westby, a geologist with the U.S. Geological Survey–Cascades Volcano Observatory, told ABC News. “But a bit out of the ordinary are several small magnitude earthquake swarms in March to May 2016, November 2016 and April 16 to May 5, 2017. During the April 16 to May 5, 2017, swarm, we detected well over 100 earthquakes, all below a magnitude 1.3.”

Personally, I am much more concerned about Mount Rainier than I am about Mount St. Helens.  Since the last time it erupted in the late 19th century, hundreds of thousands of people have moved into the danger zone around the volcano, and a full-blown eruption now would eclipse any other natural disaster in recorded U.S. history.

Over the last 30 days, there has also been a good bit of seismic activity at Mount Rainier, and much of it has been centered right along the core of the volcano…

Mount Rainier is capable of unleashing a flow of super-heated mud that could literally cover much of the Seattle/Tacoma area.  If you think that I am exaggerating, please see the following excerpt from Wikipedia

Mount Rainier is currently listed as a Decade Volcano, or one of the 16 volcanoes with the greatest likelihood of causing great loss of life and property if eruptive activity resumes.[45] If Mt. Rainier were to erupt as powerfully as Mount St. Helens did in its May 18, 1980 eruption, the effect would be cumulatively greater, because of the far more massive amounts of glacial ice locked on the volcano compared to Mount St. Helens,[37] the vastly more heavily populated areas surrounding Rainier, and the simple fact that Mt Rainier is a much bigger volcano, almost twice the size of St. Helens.[46] Lahars from Rainier pose the most risk to life and property,[47] as many communities lie atop older lahar deposits. According to the United States Geological Survey (USGS), about 150,000 people live on top of old lahar deposits of Rainier.[7] Not only is there much ice atop the volcano, the volcano is also slowly being weakened by hydrothermal activity. According to Geoff Clayton, a geologist with a Washington State Geology firm, RH2 Engineering, a repeat of the Osceola mudflow would destroy Enumclaw, Orting, Kent, Auburn, Puyallup, Sumner and all of Renton.[36] Such a mudflow might also reach down the Duwamish estuary and destroy parts of downtown Seattle, and cause tsunamis in Puget Sound and Lake Washington.[48] Rainier is also capable of producing pyroclastic flows and expelling lava.[48]

I keep warning about the dangers of a future eruption of Mount Rainier, and this is something that is so heavy on my heart that I even included an eruption of the volcano in my novel entitled The Beginning Of The End.  If you live in the Seattle/Tacoma area, you need to have a plan for a very rapid evacuation in the event a major eruption suddenly takes place.

On the other side of the world, scientists are warning that a supervolcano near Naples, Italy is reaching a critical stage.  The following comes from Newsweek

One of the world’s most dangerous supervolcanoes appears to be closer to erupting than we once thought, scientists have warned. Campi Flegrei in southern Italy has been showing signs of reawakening over the past 67 years, and new research indicates the volcano has been building energy throughout this period, increasing the risk that it will erupt.

Campi Flegrei is a huge volcanic field that sits about 9 miles to the west of Naples, a city home to over a million people. It is made up of 24 craters and edifices, and appears as a large depression on the surface of the land.

The volcano last erupted in 1538 after almost a century of pressure building up. But though it lasted over a week, this was a comparably small one—40,000 years ago, it produced a “super-colossal” eruption. This is the second highest measure on the volcanic explosivity index, the first being “mega-colossal,” like those seen at the Yellowstone supervolcano in the U.S. thousands of years ago.

For years I have been documenting how the crust of our planet is becoming increasingly unstable, and at some point a major seismic event is going to dramatically change life in America overnight.

Let us hope that day is delayed for as long as possible, but as certainly as you are reading this article it is coming.

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