shtfusa

Are you Prepared?

The Real Reason Why Diet Sodas Increase Your Risk of Dementia, Alzheimer’s, and Stroke April 24, 2017

The Gaurdian dropped a bombshell of a health report on Thursday. Researchers working on the Farmingham heart study, which has tracked the health of thousands of residents from Farmingham Massachusetts since 1948, discovered a correlation between the consumption of artificial sweeteners and several serious health conditions. Apparently, drinking a diet soda every day may triple your risk of dementia, Alzheimer’s, and stroke.

“After adjustments for age, sex, education (for analysis of dementia), calorific intake, diet quality, physical activity and smoking, higher recent and higher cumulative intake of artificially sweetened soft drinks were associated with an increased risk of ischaemic stroke, all-cause dementia and Alzheimer’s disease dementia,” the co-authors write.

Those consuming at least a can of so-called diet drinks every day were 2.96 times more likely to suffer an ischaemic stroke and 2.89 times more likely to develop Alzheimer’s disease than those who drank them less than once a week, they found.

Ischaemic strokes occur when blood cannot get to the brain because of a blockage, often one caused by a blood clot forming in either an artery leading to the brain or inside a vein in the brain itself. They comprise the large majority of the 152,0000 strokes a year which occur.

So far the researchers haven’t found a clear causation, meaning that there could be other reasons why people who drink so much diet soda are afflicted with these conditions. Though the study didn’t find a link between consuming regular sugar laden sodas with stroke, Alzheimer’s, or dementia, there’s a good chance that real sugar is the problem here.

What most people don’t realize is that consuming artificial sweeteners can lead to more sugar consumption. It makes you crave sugar. The leading theory on why this happens, has to do with how your body responds to sweet foods. When you eat something that’s sweet, regardless of whether or not that sweetness comes from real sugar, your body produces insulin to process it. But if you don’t have any significant levels of sugar in your bloodstream, there’s nothing to balance out the insulin, so you crave sugar even more.

So it wouldn’t be far-fetched if sugar is still the real culprit here. That’s because previous studies have also shown correlations between sugar consumption and heightened risks of dementia and strokes. So instead of diet sodas by themselves, the real problem may be that people are consuming artificial sweeteners, and then pigging out on large quantities of sugar.

To give you an idea how horrible real sugar is for your health, one study found that people who drink one or more sugar sweetened sodas a day had a 16% higher chance of having a stroke. That may not sound like a lot, but that 16% emerged after watching subjects over the course of 20 and 30 day periods. Compare that to the Farmingham study and artificial sweeteners, which found that your risk of having a stroke nearly tripled. However, that was based on ten years of data. Clearly, sugar consumption shows a stronger relationship to strokes than artificial sweeteners.

Obviously, we’re still talking about studies that have found a correlation, not definitive proof. Regardless, the results of these studies are both alarming and compelling. It would be wise to stay away from both added sugars, and artificial sweeteners.

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published April 24th, 2017
Comments Off on The Real Reason Why Diet Sodas Increase Your Risk of Dementia, Alzheimer’s, and Stroke

11 Facts That Prove That The U.S. Economy In 2017 Is In Far Worse Shape Than It Was In 2016 April 23, 2017

There is much debate about where the U.S. economy is ultimately heading, but what everybody should be able to agree on is that economic conditions are significantly worse this year than they were last year.  It is being projected that U.S. economic growth for the first quarter will be close to zero, thousands of retail stores are closing, factory output is falling, and restaurants and automakers have both fallen on very hard times.  As economic activity has slowed down, commercial and consumer bankruptcies are both rising at rates that we have not seen since the last financial crisis.  Everywhere you look there are echoes of 2008, and yet most people still seem to be in denial about what is happening.  The following are 11 facts that prove that the U.S. economy in 2017 is in far worse shape than it was in 2016…

#1 It is being projected that there will be more than 8,000 retail store closings in the United States in 2017, and that will far surpass the former peak of 6,163 store closings that we witnessed in 2008.

#2 The number of retailers that have filed for bankruptcy so far in 2017 has already surpassed the total for the entire year of 2016.

#3 So far in 2017, an astounding 49 million square feet of retail space has closed down in the United States.  At this pace, approximately 147 million square feet will be shut down by the end of the year, and that would absolutely shatter the all-time record of 115 million square feet that was shut down in 2001.

#4 The Atlanta Fed’s GDP Now model is projecting that U.S. economic growth for the first quarter of 2017 will come in at just 0.5 percent.  If that pace continues for the rest of the year, it will be the worst year for U.S. economic growth since the last recession.

#5 Restaurants are experiencing their toughest stretch since the last recession, and in March things continued to get even worse

Foot traffic at chain restaurants in March dropped 3.4% from a year ago. Menu prices couldn’t be increased enough to make up for it, and same-store sales fell 1.1%. The least bad region was the Western US, where sales inched up 1.2% year-over-year and traffic fell only 1.7%, according to TDn2K’s Restaurant Industry Snapshot. The worst was the NY-NJ Region, where sales plunged 4.6% and foot traffic 6.3%.

This comes after a dismal February, when foot traffic had dropped 5% year-over-year, and same-store sales 3.7%.

#6 In March, U.S. factory output declined at the fastest pace in more than two years.

#7 According to the Bureau of Labor Statistics, not a single person is employed in nearly one out of every five U.S. families.

#8 U.S. government revenues just suffered their biggest drop since the last recession.

#9 Nearly all of the big automakers reported disappointing sales in March, and dealer inventories have now risen to the highest level that we have seen since the last recession.

#10 Used vehicle prices are absolutely crashing, and subprime auto loan losses have shot up to the highest level that we have seen since the last recession.

#11 At this point, most U.S. consumers are completely tapped out.  According to CNN, almost six out of every ten Americans do not have enough money saved to even cover a $500 emergency expense.

Just like in 2008, debts are going bad at a very alarming pace.  In fact, things have already gotten so bad that the IMF has issued a major warning about it

In America alone, bad debt held by companies could reach $4 trillion, “or almost a quarter of corporate assets considered,” according to the IMF. That debt “could undermine financial stability” if mishandled, the IMF says.

The percentage of “weak,” “vulnerable” or “challenged” debt held as assets by US firms has almost arrived at the same level it was right before the 2008 crisis.

We are seeing so many parallels to the last financial crisis, and many are hoping that our politicians in Washington can fix things before it is too late.

On Monday, the most critical week of Trump’s young presidency begins.  The administration will continue working on tax reform and a replacement for Obamacare, but of even greater importance is the fact that if a spending agreement is not passed by Friday a government shutdown will begin at the end of the week

Trump has indicated that he wants to tackle the repeal and replacement of Obamacare and introduce his “massive” tax plan in the next week, all while a shutdown of parts of federal government looms Friday.

By attempting three massive political undertakings in one week, investors will have a sense of whether or not Trump will be able to deliver on pro-growth policies that would be beneficial for markets.

If Trump can pull off the trifecta, it could restore faith that policy proposals like tax cuts and infrastructure spending are on the way. If not, look out.

Members of Congress are returning from their extended two week spring vacation, and now they will only have four working days to get something done.

And I don’t believe that they will be able to rush something through in just four days.  The Republicans in Congress, the Democrats in Congress, and the Trump administration all want different things, and ironing out all of those differences is not going to be easy.

For example, the Trump administration is insisting on funding for a border wall, and the Democrats are saying no way.  The following comes from the Washington Post

President Trump and his top aides applied new pressure Sunday on lawmakers to include money for a wall on the U.S.-Mexico border in a must-pass government funding bill, raising the possibility of a federal government shutdown this week.

In a pair of tweets, Trump attacked Democrats for opposing the wall and insisted that Mexico would pay for it “at a later date,” despite his repeated campaign promises not including that qualifier. And top administration officials appeared on Sunday morning news shows to press for wall funding, including White House budget director Mick Mulvaney, who said Trump might refuse to sign a spending bill that does not include any.

And of course the border wall is just one of a whole host of controversial issues that are standing in the way of an agreement.  Those that are suggesting that all of these issues will be resolved in less than 100 hours are being completely unrealistic.  And even though the Trump administration is putting on a brave face, the truth is that quiet preparations for a government shutdown have already begun.

The stage is being set for the kind of nightmare crisis that I portrayed in The Beginning Of The End.  The stock market bubble is showing signs of being ready to burst, and an extended government shutdown would be more than enough to push things over the edge.

Let us hope that this government shutdown is only for a limited period of time, because an extended shutdown could potentially be catastrophic.  In the end, either the Trump administration or the Democrats are going to have to give in on issues such as funding for Obamacare, the border wall, Planned Parenthood, defense spending increases, etc.

It will be a test of the wills, and it will be absolutely fascinating to see who buckles under the pressure first.

Comments Off on 11 Facts That Prove That The U.S. Economy In 2017 Is In Far Worse Shape Than It Was In 2016

8 Sustainable Changes You Can Make That Will Have a Positive Impact on Earth April 22, 2017

It’s a cold, hard fact that Earth’s once plentiful resources are drying up. Climate change, food and water shortages, pollution, deforestation, agriculture changes are all being caused by the wasteful nature of humans. These impacts have directly altered the Earth’s surface faster than the natural process. We are at a tipping point.

One small act can have a far-reaching impact and it all starts with a single step.

Here are some interesting facts to put things into perspective.

  • An average of 230 million tons of trash that is thrown away each year in the United States, and many do not realize that the trash they are throwing away can be reused.
  • Commercial food sources have become corrupted with genetically modified foods, hormones/antibiotics, pesticides and neurotoxins.
  • On average, one household uses 350 gallons of water.
  • Running tap water for two minutes is equal to 3-5 gallons of water.
  • America uses about 15 times more energy per person than the typical developing country.
  • In the United States, more than 40 percent of municipal solid waste is paper — about 71.8 tons a year.
  • Some 4 to 5 trillion plastic bags—including large trash bags, thick shopping bags,and thin grocery bags—were produced globally in 2002. Roughly 80 percent of those bags were used in North America and Western Europe. Every year, Americans reportedly throw away 100 billion plastic grocery bags. (Worldwatch Institute)

The way we live directly impacts our environment and, let’s be honest, humans are very wasteful in regards to using up precious resources. We must begin doing our part to prolong tho negative effects we have on this planet. Earth Day is the perfect time to reflect upon what we can do to live more in tune our planet. In the past, we have suggested ways to make more earth-friendly choices such as recycling, not using chemical cleansers and re-purposing items, but it’s time to take another step forward and begin to live in a more sustainable nature.

8 Sustainable Changes You Can Make That Will Have a Positive Impact on Earth

  1. Buy localFarmers markets are a great way to buy locally and teach your family about sustainability. It is estimated that the average American meal travels about 1,500 miles to get from farm to plate. Our dependency on far away food sources leaves a region vulnerable to supply disruptions, and removes any real accountability of producer to consumer. As well, nutritional value can quickly decline as time passes after harvest. Finding local food sources can circumvent this impending issue and, because locally grown produce is freshest, it is more nutritionally complete. As well, join an organic food co-op to get more good food for less. It’s a great way to start to dip your toes into the self-sovereign movement that is sweeping the US.
  2. Cut the crap out of your diet – GMO and chemically enhanced food is no way to keep your family healthy. This is a big change to make, but will enhance your health in the long run. The easiest way to cut out foods that are full of hormones, antibiotics or considered gmo is to buy organic. A study recently noted that eating organic foods is more healthy than conventional foods. found that organics contain 18 to 69 percent higher concentrations of antioxidants. This means that an organic consumer will ingest the antioxidant equivalent of approximately two extra produce portions every day, without altering food intake. In your new diet, you should also steer clear of artificially colored or flavored food, non-organic milk and meat sources. As well, corn and soy are almost always GMO. Foods containing neurotoxins like MSG, fluoride, or aspartame (along with other artificial sweeteners) should be avoided. By switching to organic and natural foods you are letting all the commercial food sources out there that you object to chemicals being put in your foods. Think of it as a silent protest – and when they can’t get you to buy their product, they’ll take notice and make necessary changes.
  3. Support the bees – Our basic way of life is largely dependent on those little buzzing bees busily collecting food. Bees have been in sharp decline in North America and in parts of Europe over the last several years. Many believe multiple factors are to blame for colony collapses, a few being chemical-based fertilizers, climate change and invasive parasites that attack the hive. This is causing massive amounts of damage to insect-dependent agriculture. As a result, food shortages are on the rise and many experts are quickly trying to find ways to help the bees. Another way to support thriving bees is to follow in the footsteps of Oslo and help create a “bee highway” or feeding stations in urban areas to help feed the bees. “The idea is to create a route through the city with enough feeding stations for the bumblebees all the way,” Tonje Waaktaar Gamst of the Oslo Garden Society told local paper Osloby. ”Enough food will also help the bumblebees withstand man-made environmental stress better.”
  4. Start a garden – America was founded upon an agrarian lifestyle, and farmers were the driving force behind America. Currently, people are trying to find ways to move back to farming in order to grow their own food, to be more self-sufficient and less dependent on the government. In fact, by growing your own food, you cut down on trips to the grocery, thus cutting down on gasoline, carbon emissions and save some money in the process. As well, a lot of attention on yardfarming in suburbia has started becoming very popular in many parts of the United States. Yardfarmers converts unsustainable suburban developments, urban food deserts, or other neglected land into sustainable, more resilient opportunities for people while building community. How great would it be if the yardfarming movement popped up in your neck of the woods? If you can’t wait for the yardfarms, start a community garden. Community gardens encourage an urban community’s food security, allowing people to grow their own food. They bring urban gardeners closer in touch with the source of their food, and break down social isolation by encouraging community interaction.
  5. Sustainable landscaping – 60% of a person’s household water usage goes toward lawn and garden maintenance. During times of drought, our lawn and landscaping can become a bottomless pit where we are throwing away money to keep grass alive. Rather than spending exorbitant amounts of money to maintain landscaping, think outside of the box and choose a more sustainable form of landscaping. As well, consider growing native plants in your area. This will cut down on water usage and encourage native wildlife, insects, etc. to hang out in your yard.
  6. Only use organic fertilizers when gardening – Despite what some corporations want you to believe, chemicals are not good for plants. The application of glyphosate around the world has increased 15 fold since these Roundup Ready crops were first introduced in the 1990s. Roundup Ready crops have created a problem in agriculture that is similar to the problems caused by antibiotics, whose overuse has bred highly resistant strains of superbugs. The overuse of glyphosate has bred superweeds, which are resistant to the pesticide. And the more resistant they become, the more pesticides that farmers have to apply. It’s an endless cycle that farmers have no idea how to break out of. Composting organic material for the soil is a healthier alternative. With composting, you are utilizing aerobic and anaerobic decomposition processes to break down the compostable material and invite beneficial organisms to assist in the process. The end result is a full spectrum soil conditioner that has many benefits.
  • Compost contains macro and micronutrients often absent in synthetic fertilizers.
  • Compost releases nutrients slowly—over months or years, unlike synthetic fertilizers
  • Compost enriched soil retains fertilizers better. Less fertilizer runs off to pollute waterways.
  • Compost buffers the soil, neutralizing both acid & alkaline soils, bringing pH levels to the optimum range for nutrient availability to plants.
  • A compost tea can also be used as a foliar spray on the plant or poured into the soil.
  1. Some natural fertilizers can be found in your garbage and can be composted and turned into natural garden amendments. Banana peels, egg shells, coffee grounds are great for the garden! You can feed the soil with some of these soil amenders, as well: earthworm castingsphosphatepowdered oyster shell, and green sand.

7. Water conservation – Did you know that if a household started conserving water, you can reduce your in-home water use by 35%? This means the average household, which uses 130,000 gallons per year, could save 44,000 gallons of water per year. Learning ways to practice the art of conserving water now, will help you make the most of your water sources. Here are 22 ways to start!

8. Use less packaging – We are all guilty of using zip-loc bags and throwing them away after each use. It’s so wasteful! Luckily, there are lots of alternatives available to us. Some favorites are these paper sandwich baggies or this re-useable velcro sandwich bag. Both will reduce that dreaded carbon footprint. As well, purchasing re-usable lunch containers like these eco-friendly stainless steel containers are great alternatives to plastic. There are some foods like potatoes and oranges that come in their own mesh packaging and knowing how to reuse packaging can simplify your life. In addition, purchase grocery bags that can be reused. This will cut down on having an excess of plastic bags.

Find Alternative Uses For Some of Your Trash

Some of the trash we collect can serve other purposes, and changing your mindset is also an essential sustainability skill. Learning the art of using what you have around you to live is the core of being self-reliant – and what many of us are trying to achieve. Here are 50 of the most common items thrown away and ways you can reuse them. Creativity and resourcefulness can go a long way if we need to rely on what we have around us.

Whether you want to believe it or not, our current way of living is not sustainable. We over consume are wasteful and there is a better, more sustainable way to life. We can’t keep going on like this and if each of us where to make some minor changes to how we live, the earth would already be a better place to live. Let’s make Earth a better place!

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published April 22nd, 2017
Comments Off on 8 Sustainable Changes You Can Make That Will Have a Positive Impact on Earth