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SHTF Dental Care: These Are the Supplies You Need To Survive a Post-Collapse Dental Emergency April 21, 2017

As far as preppers are concerned, the majority of you guys and gals have already probably stored up about a half a pallet of toothbrushes and toothpaste for shtf dental emergencies.  Yes?  No?  Well, in any event we’re going to cover some field-expedient methods to clean up the teeth.  The reason for this is that it’s hard enough in a normal environment to keep those teeth cleaned and healthy.  In a grid down collapse, there will be no dentist and there are going to be a lot of problems that will affect the teeth and gums, so the more you know about oral hygiene now, the better.

Firstly, it is in your best interest to pick up the reference guide entitled, Where There is No Dentist,” by Murray Dickson.  It will be money well-spent, as it covers all of the different procedures to follow for abscesses, tooth extraction, and other “niceties” of oral care when you will not find a dentist, as the title suggests.  A manual such as this is just what your preparedness library needs.

Alternatives to Toothpaste

That being mentioned, what about things such as toothpaste and floss?  Well, many of your aromatic mints can be crushed up and used as toothpaste, such as spearmint and peppermint.  Follow this up with baking soda, and you’ll find a good clean set of teeth after brushing.  Charcoal powder is also an excellent dental cleanser, as well, a strong salt water solution will also be of use.  Cloves, in particular are good for swollen or abscessed gums, and clove oil itself can be used as a topical analgesic with excellent results and can easily be made.


To Make Clove Oil: Dried cloves can also be chopped up to be placed in a jar with 50% ethyl alcohol.  Make sure you cover over the pile of chopped cloves by about ¼ inch.  Tightly close the jar, and shake it vigorously several hundred times a day, once in the morning and once at night.


Keep the clove mixture in a cool, dark place, and after two weeks, you’ll have your solution.  Cloves contain eugenol, which is both an anesthetic and an antimicrobial.  Don’t drink it.  Use it as an oral rinse: a more effective one than most supermarket-brand mouthwashes.  It can also help to prevent and to aid with swollen gums.

Keep this rule in mind: The main causes for tooth problems are poor nutrition and then poor hygiene. 

This does pose a problem, and there are certain foods that can do a number on your teeth. This will be a challenge for you to be able to find not just food, but healthy and nutritious food after a collapse.  Vitamin C is necessary to prevent scurvy, a disease of the gums that eventually leads to tooth loss if unchecked.  Protein deficiencies are also a big problem that can cause teeth to loosen and gums to rot.  Clean water is very important, not just for the care of the teeth, but also to prevent any microorganisms from entering an already unhealthy oral cavity post SHTF.  Boil the water for at least 3 to 5 minutes after you have strained and filtered it in every way that you can.

How to Make Your Own Toothbrushes and Floss

Toothbrushes can be fashioned out of sticks with the diameter of a pencil.  Notch the ends and then hammer the end, spreading out the wood and softening it somewhat.  With these you’ll have to be a little more careful, as there not your “Oral-B” store-bought toothbrushes.  Floss can be made from cotton or nylon thread that you can wax beforehand to strengthen it somewhat.  Just take the start of your thread and press your thumb on top of it, crushing/pressing it into the wax, and then just pull the thread through.  Do this several times to give it a light wax coating that smooths out the thread through the teeth and strengthens the fibers.

Above all else, make sure you have some post-collapse dental supplies. Anything that you can pick up before the disaster is a plus, and you may wish to practice with several of these techniques to find out which are the best for you personally.  The reason is that everyone’s mouth is different, and genetically many are predisposed to having either teeth without a long lifespan or other problems.  As well, have an understanding of how to mitigate dental pain should something arise in a disaster. Prior to taking any actions here, consult with your friendly, certified, government-approved dentist for his or her friendly approval.  Take care of those teeth, and stock up on stuff you need…before the SHTF.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 21st, 2017
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Post-Disaster Wellness: Why Drinking Alcohol in High Stress Environments Should Be Avoided March 27, 2017

Hey there, ReadyNutrition Guys and Gals!  We are going to discuss how alcohol affects your physical training, and what physiological effects you must take into consideration.  Please understand: I am not “demonizing” alcohol or alcoholic beverages, and am not scoffing or scorning anyone who partakes in them in a normal, healthy manner.  Indeed, the scope of this article is not “moralistic,” nor am I a spokesperson for abstinence.  The intent is to explain how alcohol diminishes your recovery time and performance regarding your physical training.

You, the readers are a very demographically-diverse group from all walks of life and all ages, some with special health care needs.  I implore all of you to analyze your status and with your doctor come up with an exercise program for yourself.


Physical training and exercise are your best tools for preparation, along with proper study, diet, and rest.


Why You Should Avoid Drinking Alcohol in High Stress Environments

That being said, why am I writing about alcohol affecting training?  I do so because the proverbial “two drinks,” as well as the “after dinner drink,” and the “after work drink” are pervasive in our society and culture.  The Super Bowl just finished up, with hardly anything in the ads for your physical training, but a barrage from Budweiser to drink beer.  Consider me a quiet voice on the sideline, little more than a whisper in your ear recommending the physical training.

Alcohol deposits fat in your midsection, and also has a wasting effect on the thigh and gluteal muscles.  There was a study in 2000 done published in the Journal of Applied Physiology that found cortisol (a hormone we discussed in previous articles) rose 61% when alcohol was consumed after strenuous physical activity.  The reason for this significance: many people have physically-demanding jobs and wish to “wind down” with a beer or two, or a shot after work.

The cortisol (usually produced with stress) has an adverse effect on muscle maintenance and muscle growth.  See, alcohol has an effect that has gravitated man toward it throughout history: it holds similar effects to the drug Valium (or Diazepam, if you prefer) with calming, anxiety-relieving effects.  It also releases dopamine and endorphins within the first 20 minutes of consumption, substances that enhance pleasure when released by the brain…and in this effect, alcohol is almost akin to opium.

With low doses, alcohol increases stimulation in certain brain areas and the central nervous system, leading to feelings of euphoria.  So, with all of this, you may be thinking…shouldn’t I be taking an occasional drink of alcohol in conjunction with training?  The answer is an unequivocal “No!” on all counts.

Alcohol has the ability to severely depress brain function by interfering with the ion channels needed to fire neurons…that is, allow your brain to communicate to and with other important parts of your body…such as respiration, heart, motor control, and so forth.  Far from being a “sleep aid,” it can rob you of REM.  No, not the band from the late 80’s to early 90’s…but Rapid-Eye Movement sleep.  Alcohol can hurt your sleeping habits.  To say nothing of your love life.

Chronic consumption of alcohol is a libido-killer in both men and women.  It seriously lowers testosterone levels in men, and causes the testicles to shrink, as well as promoting impotence.  If you read the article I recently wrote for men on the importance of maintaining healthy levels of testosterone with weight and physical training, you’ll understand just how negative these alcohol-induced reductions are.

Alcohol increases the amount of recovery time that you need to heal and restore your muscles after hard physical labor or exercise.  Your liver works hard to excrete the alcohol and the toxins associated with it.  A substantial amount of energy is also needed to break down the molecules and process them.  If you work out for an hour in the gym and then go and have a beer or a glass of wine, you have just ruined or severely cramped the gains you may have experienced.

Tissue repair and the uptake of amino acids are also severely hampered by alcohol consumption.  Studies in the past have shown that a glass of wine will lower the triglycerides in the bloodstream and help prevent blood clotting.  This is true, but guess what?  So will a regular exercise program!  You can lower those triglycerides and build yourself up!  Alcohol also tends to reduce the uptake of essential vitamins and minerals, such as Vitamin C and calcium with long-term consumption.

Will it kill you or cripple you to have a drink every now and then, such as once a month?  Consult with your doctor first, but it probably will not harm you.  I still stand by the fact that you don’t really need it, and it can cause your training and physical fitness regimen to suffer.  I haven’t even mentioned the other negative effects that heavy drinking can cause, but you can figure them out if you haven’t experienced them yourself.

To summarize, alcohol has its uses and is not a “villain,” and neither are people who consume it responsibly villains.  Just keep in mind that this piece is not designed to “excoriate” alcohol, but to keep you informed of the negative effects it can have on your physical fitness training when it is consumed.  Feel stressed?  Put on the bag gloves and beat up the heavy bag for ten or fifteen minutes.  If you still feel that you need a drink, well, then down a big shake full of amino acids…that’ll serve you better!  Stay healthy, make gains, and keep in that good fight!  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published March 27th, 2017
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How Big Brother Could Be Spying on You Through Your Prescriptions February 15, 2017

bigbrother
 

Prescription meds are a way that the Big Brother state can maintain control over your medical supplies and monitor you as an individual.

In mid-January, an article came out entitled Feds force Doctors and Pharmacists to Spy on 60% of Americans,” and deals with the PMP, the Prescription Monitoring Program, and 48 states have adopted it.  The federal government keeps track of all your sensitive information (birth date, address, etc., and demographics on you) in the “interests of combating drug abuse.”

That reason is nothing more than a front to be able to monitor you and using the prescriptions as a “back door.”  It is the usual government mantra: “For the good of the whole,” “for the public safety,” ad infinitum ad nauseam.  The problem is that they utilize these existent programs to justify more and more control measures that eventually encompass everything you do.  A case in point is the hormone androstenedione.  This is a precursor hormone to testosterone, and the last “gate” before reaching testosterone on the metabolic pathway.

In 1997, it was a completely legal and obtainable as a supplement.  The East German Olympic athletes had a lot of success with it boosting testosterone (thus performance).  Later it was banned by the Olympic committee, and then the torch was taken up by the American sports agencies, then the FDA, and so on.  Now you cannot obtain it.  In many countries (especially in Europe) you cannot even have amino acids without a prescription.  In the last eight years, this country has followed suit in a lot of the practices of Europe.

How to ‘Opt-Out’ of Prescription Monitoring

  1. Stock up on as many nutritional supplements as you can, in the form of herbs, tinctures, and naturopathic aids such as vitamins and anything you can use
  2. Obtain as many long-shelf-life antibiotics for your fish and pets for as long as you can
  3. Learn how to replace medicines that may not be readily available by supplementing with herbal foods and natural food aids (you can’t call any of them “medicine,” by the way)
  4. Get yourself in shape (yes, this is why JJ writes so many articles dealing with physical training and conditioning), as this will prevent you from being ill and/or visiting with these Doctors…. Dr. Doolittle, or Dr. Do-Nothing. YOU ARE YOUR OWN BEST HEALTH CARE PROVIDER THROUGH PREVENTATIVE MEANS
  5. By following these instructions, it’ll keep you out from under the magnifying glass of feds or anyone else “lingering” from the Dark Ages of Obama’s reign.
  6. Practice OPSEC (Operational Security): don’t be a “Chatty Kathy” doll, to paraphrase Steve Martin…tell those worth telling, and only so they can emulate your actions…not to be the center of attention. Don’t let anyone know what you have or what you’re doing!

The last sentence of #6 is very important.  Such is not just to keep the government from prying in on you, but to prevent your nosy neighbors from knowing what you have surrounding a SHTF situation.  Today’s “Madge” from the Palmolive ad is tomorrow’s Marauder with a pickaxe hammering at your front door to get to your supplies.  We have a President who is taking action on behalf of the American people, but we’re not out of the woods yet.  Just because it’s sunlight outside doesn’t mean there are not plenty of vampires snoozing in coffins, just waiting for the opportunity to strike.  If they do, the best “wooden stake” you can use on them is to be prepared beforehand, and not expose yourself to them in the night.  May the sun always warm your back and light a path for your feet!  Keep fighting that good fight!  JJ out!

 

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published February 15th, 2017
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