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How Pine Pollen Can Be Used as a Super Food May 13, 2017

ReadyNutriton Guys and Gals, this piece is designed to make you aware of the many benefits of pine pollen.  That’s right, it’s a superfood that can be put to many uses, and we’re actually coming up on the time that it can be harvested in the wild.  Raw pine pollen is good for a lot of different things, especially exercise and physical training.  Let’s outline some of the qualities of it and cite some references for your perusal.

Pine Pollen is a Powerhouse of Nutrients

Pine pollen is, technically, the male “sperm” cells of the pine tree, and is analogous to a plant-formulated testosterone.  Don’t smirk, ladies: in this form, it is very beneficial for you as well.  Studies prove that low testosterone levels in both genders (yes, women also have a minute quantity of it in their bodies) cause cholesterol levels (the “bad” form of it) to increase.  Low levels also cause losses of bone and tissue that translate into aging prematurely, and also significant weight gain (fat), sexual problems, and cardiovascular problems.

With men, in particular, low testosterone levels lead to a higher probability of cancer.  Pine pollen can fight all of these with its components of Phyto-androgens, which are the sexual hormones found in human beings but produced in plants.  This is really neat stuff because the pine pollen gives you androstenedione, testosterone, DHEA (dehydroepiandrosterone), and androsterone.  Sift through the archives and you’ll find some articles I wrote on DHEA and testosterone that go into detail.

Some of the ailments that raw pine pollen can fight off are high cholesterol, chronic fatigue, and diabetes.    These conditions have been dramatically improved by the regular addition of pine pollen to the diet.  Although these Phyto-androgens are almost identical to the ones produced by the human body, there is still a slight difference, and this is beneficial: the difference enables the body to continue producing its normal levels of the androgens without being affected by the addition of the pine pollen.

It can be taken in the form of powder or tincture, and with either case mixed with a beverage.  The tincture is the more easily-consumed out of the two forms.  Here are a few websites to help you in your quest for further information:

http://www.rawforestfoods.com/questions.html
http://rawfoodhealthwatch.com/pine-pollen/
http://www.righthealth.com/topic/Pine_Pollen…

The pine pollen is also made up of about 35% protein and contains 7 essential amino acids.  To refresh your memory from the articles I have written previously, essential amino acids are those necessary to the body that are not produced within the body, i.e., we must obtain them from food.  Here they are, with the 7 essentials being underlined:

  • Alanine 17mg
  • Arginine 30mg
  • Aspartic acid 33mg
  • Cysteine 3mg
  • Glutamic acid 47mg
  • Glycine 21mg
  • Histidine 6mg
  • Isoleucine 16mg
  • Leucine 25mg
  • Lysine 24mg
  • Phenylalanine 17mg
  • Proline 26mg
  • Serine 16mg
  • Threonine 15mg
  • Tryptophan 4mg
  • Tyrosine 11mg
  • Valine 19mg

The recommended amount to consume is ½ to 1 tsp per day.  Pine pollen is also chock full of vitamins and minerals, as well as acids and a ton of substances that normally we buy in bunches, such as resveratrol and MSM.  These substances are all right there in the pine pollen.  I have seen many places to order it online, and your finer health food stores will (at the bare minimum) be able to order it for you.  As with all things, consult with your physician prior to using any of the information or materials mentioned in this article.  JJ out!

 

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published May 13th, 2017
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SHTF Dental Care: These Are the Supplies You Need To Survive a Post-Collapse Dental Emergency April 21, 2017

As far as preppers are concerned, the majority of you guys and gals have already probably stored up about a half a pallet of toothbrushes and toothpaste for shtf dental emergencies.  Yes?  No?  Well, in any event we’re going to cover some field-expedient methods to clean up the teeth.  The reason for this is that it’s hard enough in a normal environment to keep those teeth cleaned and healthy.  In a grid down collapse, there will be no dentist and there are going to be a lot of problems that will affect the teeth and gums, so the more you know about oral hygiene now, the better.

Firstly, it is in your best interest to pick up the reference guide entitled, Where There is No Dentist,” by Murray Dickson.  It will be money well-spent, as it covers all of the different procedures to follow for abscesses, tooth extraction, and other “niceties” of oral care when you will not find a dentist, as the title suggests.  A manual such as this is just what your preparedness library needs.

Alternatives to Toothpaste

That being mentioned, what about things such as toothpaste and floss?  Well, many of your aromatic mints can be crushed up and used as toothpaste, such as spearmint and peppermint.  Follow this up with baking soda, and you’ll find a good clean set of teeth after brushing.  Charcoal powder is also an excellent dental cleanser, as well, a strong salt water solution will also be of use.  Cloves, in particular are good for swollen or abscessed gums, and clove oil itself can be used as a topical analgesic with excellent results and can easily be made.


To Make Clove Oil: Dried cloves can also be chopped up to be placed in a jar with 50% ethyl alcohol.  Make sure you cover over the pile of chopped cloves by about ¼ inch.  Tightly close the jar, and shake it vigorously several hundred times a day, once in the morning and once at night.


Keep the clove mixture in a cool, dark place, and after two weeks, you’ll have your solution.  Cloves contain eugenol, which is both an anesthetic and an antimicrobial.  Don’t drink it.  Use it as an oral rinse: a more effective one than most supermarket-brand mouthwashes.  It can also help to prevent and to aid with swollen gums.

Keep this rule in mind: The main causes for tooth problems are poor nutrition and then poor hygiene. 

This does pose a problem, and there are certain foods that can do a number on your teeth. This will be a challenge for you to be able to find not just food, but healthy and nutritious food after a collapse.  Vitamin C is necessary to prevent scurvy, a disease of the gums that eventually leads to tooth loss if unchecked.  Protein deficiencies are also a big problem that can cause teeth to loosen and gums to rot.  Clean water is very important, not just for the care of the teeth, but also to prevent any microorganisms from entering an already unhealthy oral cavity post SHTF.  Boil the water for at least 3 to 5 minutes after you have strained and filtered it in every way that you can.

How to Make Your Own Toothbrushes and Floss

Toothbrushes can be fashioned out of sticks with the diameter of a pencil.  Notch the ends and then hammer the end, spreading out the wood and softening it somewhat.  With these you’ll have to be a little more careful, as there not your “Oral-B” store-bought toothbrushes.  Floss can be made from cotton or nylon thread that you can wax beforehand to strengthen it somewhat.  Just take the start of your thread and press your thumb on top of it, crushing/pressing it into the wax, and then just pull the thread through.  Do this several times to give it a light wax coating that smooths out the thread through the teeth and strengthens the fibers.

Above all else, make sure you have some post-collapse dental supplies. Anything that you can pick up before the disaster is a plus, and you may wish to practice with several of these techniques to find out which are the best for you personally.  The reason is that everyone’s mouth is different, and genetically many are predisposed to having either teeth without a long lifespan or other problems.  As well, have an understanding of how to mitigate dental pain should something arise in a disaster. Prior to taking any actions here, consult with your friendly, certified, government-approved dentist for his or her friendly approval.  Take care of those teeth, and stock up on stuff you need…before the SHTF.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 21st, 2017
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Post-Disaster Wellness: Why Drinking Alcohol in High Stress Environments Should Be Avoided March 27, 2017

Hey there, ReadyNutrition Guys and Gals!  We are going to discuss how alcohol affects your physical training, and what physiological effects you must take into consideration.  Please understand: I am not “demonizing” alcohol or alcoholic beverages, and am not scoffing or scorning anyone who partakes in them in a normal, healthy manner.  Indeed, the scope of this article is not “moralistic,” nor am I a spokesperson for abstinence.  The intent is to explain how alcohol diminishes your recovery time and performance regarding your physical training.

You, the readers are a very demographically-diverse group from all walks of life and all ages, some with special health care needs.  I implore all of you to analyze your status and with your doctor come up with an exercise program for yourself.


Physical training and exercise are your best tools for preparation, along with proper study, diet, and rest.


Why You Should Avoid Drinking Alcohol in High Stress Environments

That being said, why am I writing about alcohol affecting training?  I do so because the proverbial “two drinks,” as well as the “after dinner drink,” and the “after work drink” are pervasive in our society and culture.  The Super Bowl just finished up, with hardly anything in the ads for your physical training, but a barrage from Budweiser to drink beer.  Consider me a quiet voice on the sideline, little more than a whisper in your ear recommending the physical training.

Alcohol deposits fat in your midsection, and also has a wasting effect on the thigh and gluteal muscles.  There was a study in 2000 done published in the Journal of Applied Physiology that found cortisol (a hormone we discussed in previous articles) rose 61% when alcohol was consumed after strenuous physical activity.  The reason for this significance: many people have physically-demanding jobs and wish to “wind down” with a beer or two, or a shot after work.

The cortisol (usually produced with stress) has an adverse effect on muscle maintenance and muscle growth.  See, alcohol has an effect that has gravitated man toward it throughout history: it holds similar effects to the drug Valium (or Diazepam, if you prefer) with calming, anxiety-relieving effects.  It also releases dopamine and endorphins within the first 20 minutes of consumption, substances that enhance pleasure when released by the brain…and in this effect, alcohol is almost akin to opium.

With low doses, alcohol increases stimulation in certain brain areas and the central nervous system, leading to feelings of euphoria.  So, with all of this, you may be thinking…shouldn’t I be taking an occasional drink of alcohol in conjunction with training?  The answer is an unequivocal “No!” on all counts.

Alcohol has the ability to severely depress brain function by interfering with the ion channels needed to fire neurons…that is, allow your brain to communicate to and with other important parts of your body…such as respiration, heart, motor control, and so forth.  Far from being a “sleep aid,” it can rob you of REM.  No, not the band from the late 80’s to early 90’s…but Rapid-Eye Movement sleep.  Alcohol can hurt your sleeping habits.  To say nothing of your love life.

Chronic consumption of alcohol is a libido-killer in both men and women.  It seriously lowers testosterone levels in men, and causes the testicles to shrink, as well as promoting impotence.  If you read the article I recently wrote for men on the importance of maintaining healthy levels of testosterone with weight and physical training, you’ll understand just how negative these alcohol-induced reductions are.

Alcohol increases the amount of recovery time that you need to heal and restore your muscles after hard physical labor or exercise.  Your liver works hard to excrete the alcohol and the toxins associated with it.  A substantial amount of energy is also needed to break down the molecules and process them.  If you work out for an hour in the gym and then go and have a beer or a glass of wine, you have just ruined or severely cramped the gains you may have experienced.

Tissue repair and the uptake of amino acids are also severely hampered by alcohol consumption.  Studies in the past have shown that a glass of wine will lower the triglycerides in the bloodstream and help prevent blood clotting.  This is true, but guess what?  So will a regular exercise program!  You can lower those triglycerides and build yourself up!  Alcohol also tends to reduce the uptake of essential vitamins and minerals, such as Vitamin C and calcium with long-term consumption.

Will it kill you or cripple you to have a drink every now and then, such as once a month?  Consult with your doctor first, but it probably will not harm you.  I still stand by the fact that you don’t really need it, and it can cause your training and physical fitness regimen to suffer.  I haven’t even mentioned the other negative effects that heavy drinking can cause, but you can figure them out if you haven’t experienced them yourself.

To summarize, alcohol has its uses and is not a “villain,” and neither are people who consume it responsibly villains.  Just keep in mind that this piece is not designed to “excoriate” alcohol, but to keep you informed of the negative effects it can have on your physical fitness training when it is consumed.  Feel stressed?  Put on the bag gloves and beat up the heavy bag for ten or fifteen minutes.  If you still feel that you need a drink, well, then down a big shake full of amino acids…that’ll serve you better!  Stay healthy, make gains, and keep in that good fight!  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published March 27th, 2017
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