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How Big Brother Could Be Spying on You Through Your Prescriptions February 15, 2017

bigbrother
 

Prescription meds are a way that the Big Brother state can maintain control over your medical supplies and monitor you as an individual.

In mid-January, an article came out entitled Feds force Doctors and Pharmacists to Spy on 60% of Americans,” and deals with the PMP, the Prescription Monitoring Program, and 48 states have adopted it.  The federal government keeps track of all your sensitive information (birth date, address, etc., and demographics on you) in the “interests of combating drug abuse.”

That reason is nothing more than a front to be able to monitor you and using the prescriptions as a “back door.”  It is the usual government mantra: “For the good of the whole,” “for the public safety,” ad infinitum ad nauseam.  The problem is that they utilize these existent programs to justify more and more control measures that eventually encompass everything you do.  A case in point is the hormone androstenedione.  This is a precursor hormone to testosterone, and the last “gate” before reaching testosterone on the metabolic pathway.

In 1997, it was a completely legal and obtainable as a supplement.  The East German Olympic athletes had a lot of success with it boosting testosterone (thus performance).  Later it was banned by the Olympic committee, and then the torch was taken up by the American sports agencies, then the FDA, and so on.  Now you cannot obtain it.  In many countries (especially in Europe) you cannot even have amino acids without a prescription.  In the last eight years, this country has followed suit in a lot of the practices of Europe.

How to ‘Opt-Out’ of Prescription Monitoring

  1. Stock up on as many nutritional supplements as you can, in the form of herbs, tinctures, and naturopathic aids such as vitamins and anything you can use
  2. Obtain as many long-shelf-life antibiotics for your fish and pets for as long as you can
  3. Learn how to replace medicines that may not be readily available by supplementing with herbal foods and natural food aids (you can’t call any of them “medicine,” by the way)
  4. Get yourself in shape (yes, this is why JJ writes so many articles dealing with physical training and conditioning), as this will prevent you from being ill and/or visiting with these Doctors…. Dr. Doolittle, or Dr. Do-Nothing. YOU ARE YOUR OWN BEST HEALTH CARE PROVIDER THROUGH PREVENTATIVE MEANS
  5. By following these instructions, it’ll keep you out from under the magnifying glass of feds or anyone else “lingering” from the Dark Ages of Obama’s reign.
  6. Practice OPSEC (Operational Security): don’t be a “Chatty Kathy” doll, to paraphrase Steve Martin…tell those worth telling, and only so they can emulate your actions…not to be the center of attention. Don’t let anyone know what you have or what you’re doing!

The last sentence of #6 is very important.  Such is not just to keep the government from prying in on you, but to prevent your nosy neighbors from knowing what you have surrounding a SHTF situation.  Today’s “Madge” from the Palmolive ad is tomorrow’s Marauder with a pickaxe hammering at your front door to get to your supplies.  We have a President who is taking action on behalf of the American people, but we’re not out of the woods yet.  Just because it’s sunlight outside doesn’t mean there are not plenty of vampires snoozing in coffins, just waiting for the opportunity to strike.  If they do, the best “wooden stake” you can use on them is to be prepared beforehand, and not expose yourself to them in the night.  May the sun always warm your back and light a path for your feet!  Keep fighting that good fight!  JJ out!

 

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published February 15th, 2017
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Prepper Dudes – “Your Testosterone Has Everything To Do With Preparedness and Survival” January 25, 2017

prepper dudes
 

ReadyNutrition Readers, I once did a piece a while back on firearms for the ladies, and in that light, it’s time to do one that pertains to the guys.  This one is on the importance of testosterone, a substance that is very important in areas besides procreation and family life.  Testosterone is a “building block” upon which many complex bodily functions in men is dependent.  It is also the key regarding weightlifting and physical training.

Firstly, I highly recommend picking up the following book, one that I have mentioned in other articles regarding physical training.  Entitled, The Testosterone Advantage Plan,” this book is really the end-all, be-all in terms of weight training for men.  It has a ton of information besides the subject of testosterone from the glycemic index and charts to the workings of fatty acid glycolysis.  We’re sticking to the subject of testosterone in this article.

Testosterone is produced by cholesterol, a precursor hormone, and relies on fat to form.  Fat comes in several forms which we have outlined in previous articles on Ready Nutrition.  Testosterone is an androgen, a hormone produced in the bodies of males.  Some functions (in addition to sexual and reproductive tasks) are bone density, increase in oxygen-carrying capacity, musculature, and the mobilization of fat for energy.

The higher the levels of testosterone in the male body, the less prone a man is to muscular fatigue when exercising and lifting weights.  Testosterone also ensures better neuromuscular efficiency, and enables a tougher workout for more of a duration.  There is also an inverse relationship between testosterone and cardiac risk: higher levels of testosterone lower your risk of heart disease.  This is because testosterone has a dilating effect on the coronary arteries.  These arteries are the ones that supply the heart with blood.  The relaxing effect enables a blood flow increase of up to 17%.

The optimal level of testosterone (standard) is 800 ng (nanograms)/dl (deciliter) in the blood; this ratio will need the assistance of the doctor and a laboratory to discover.  Now, returning to cholesterol, the normal amount the body needs is equivalent to 300 mg per day.  We have approximately 0.2% in our body weight.  It is a precursor to hormones such as testosterone and the adrenal corticoids.  Too much of it in the body can cause problems; however, it is (for the most part) not a problem except for those with sedentary lifestyles or with existing heart problems or conditions.

Stress can lower testosterone levels.  This stress is both physical stress, such as working out too much or too long, and emotional stress, such as caused by daily stressors at work, at home, and as a man ages.  One of the problems with stress of either kind is the production of cortisol, a hormone released when stress occurs.  Cortisol is the biggest “enemy” of testosterone production, as it promotes the storage of fat in the body (the “fuel” that makes testosterone and also keeps you slim when testosterone “burns” it off).  Cortisol also sends the body an “instruction” to burn off muscle tissue for energy in the form of protein, a form of “cannibalism” detailed in previous articles.

The amount of cortisol released under normal conditions can be prevented from being counterproductive to testosterone levels with a well-managed, well-crafted program of weightlifting.  Such will suppress the release of cortisol.  Testosterone functions during the anabolic (building) phase of exercise, and cortisol functions during the catabolic phase, which is where the muscles that are broken down need to be prevented from being so depleted that they turn themselves into energy (cannibalism).  Right after working out, you need to take in protein and carbohydrates within 30 minutes of exercise completion or sooner…and the sooner the better.

You can stick to all-natural ways to boost your level of testosterone.  There is an article that lists 16 different foods that all directly or indirectly (the latter meaning affects the body in a way to stimulate its efficiency) boost testosterone levels.  The article can be found at www.anabolicmen.com/foods-that-boost-testosterone-naturally.  The details can be taken from the other article; however, I’m going to list the foods here to give you a good start to supplement the research in the article with your own.  Here are the 16 foods, in the order they appear: Potatoes, Macadamia nuts, coffee, Brazil nuts, Extra-virgin olive oil, parsley, ginger, raw cacao/cocoa, eggs, baking soda, probiotics, grass-fed beef, grass-fed butter, coconut oil, garlic with vitamin C in combination, and onions.

By utilizing testosterone as produced within your body, you can generate gains for yourself in your physical training.  Some may ask, “What does this have to do with survival and preparedness?”  It has everything to do with it.  In order to perform your best under a stressful situation, such as beating the daylights out of a marauder in hand-to-hand combat, or lifting a heavy object pinning down a family member…you have to be at your best to do it.  Guys, your greatest weapons are your mind, and a body that you work on each day to train to maximum potential.  This is part of it: a part of who and what you are.  Testosterone is a tool within yourself that can help you meet your goals if you develop it and use it to its potential.  JJ out!

 

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published January 25th, 2017
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The Prepared Workplace: Lifesaving Supplies You Need Before the Emergency January 13, 2017

prepared workplace
[Editor’s Note: On average, we spend over 50 hours a week away from our homes. Chances are, if a sudden disaster occurs at your workplace and you are forced to shelter in place for a given time, many coworkers (including yourself) could be unprepared. Would you have enough food and water to wait an emergency out at work? A disaster plan is only as good as your Plan A, B and C.]

So, ReadyNutrition Guys and Gals, have you made a big batch of pemmican for yourselves yet?  If so, then I commend you.  If not, then get on the stick!  The beef stick, that is, because pemmican is one of the foods that is perfect to carry around.  I know, I know, between bug-out bags, micro-tools, thermoses, and the likes of which I have been writing about recently…you need to be an octopus to be able to carry all of it.  It is better to have, as you well know, than not to have something.  Let’s talk about food in this regard.

The Secret to Survival is Prior Planning

Undoubtedly you have laid up a supply for yourselves and your families in your home and have some packed in your “go” bags.  We’ll now touch on a few other areas: in your workplace and on your person. Some preparedness and emergency items for the entire office are:

Talk to your supervisor about the existing emergency plan and find ways of improving it. You could even create a preparedness month where each coworker donates money to get the office prepped!

Ultimately, It’s About You!

If your workplace shrugs off your attempts to get them prepped, that shouldn’t stop you from getting some extra food and provisions for yourself in your workplace (and also carry a little on you at all times). Keep in mind, this is about giving yourself an “edge” and perhaps buying you some time in a sticky situation.

If you have a workplace locker (the best are those that lock), a basket/cubby space, or a shelf for your things, you can stock up a few cans of food and some essentials.  Why?  Because that is what preparation is all about: the “what-if’s” that may arise.  What if you cannot go outside to your vehicle to get your “go” bag?  There could be any number of reasons: severe flooding, rioting, extreme cold weather, among others.  You may have to make do with what you have on your person or in your workplace.

As well, make sure you have some clean athletic socks and walking shoes stored on you. As well, have some extra change on hand in case you need to get items from the vending machines (items like water, nuts, crackers, etc., will run out quickly in an emergency).

Your Personal Workplace Prepper Pantry

Even if you just have a bag that you stash under a table or in a back room, you can throw extra canned goods in there.  Here’s a sample of what to place in your bag or locker (with a locker, remember, you can probably put some more food in there):

  • (4) cans of food (preferably heat-and-eat prepared dinner-ravioli, soups, etc.)
  • (2) 20-ounce or 32-ounce bottle of water
  • (1) Ziploc sandwich bag of a snack (trail mix, pretzels, dried fruit, etc.)
  • (1) Ziploc bag of hard candies
  • (1) small bag of dried meat (jerky, pemmican, beef sticks, etc.)

That will get you started, but you don’t have to stop there. There are many types of disasters that could occur while you are at work. What happens if there is a fire and you need to escape? Or, in a worst case scenario, hazardous material has leaked into the air. Why not have a gas mask on hand? There are many gas masks that are compact and can fit inside your desk.

Remember, these items are for your personal space/storage space in your workplace.  If you have an office and a desk, all the better.  If the desk has any drawers that lock, then it’s optimal.  Remember this rule:

If it’s a time of trouble or scarcity, whatever you need will also be needed by others.

Sesame Street rules aside, you do not need to advertise that you have a stash of extra food in your office drawer or wall locker.  Keep your supplies in a nondescript gym bag or other non-transparent/non-translucent carrier.

Their need is not a justification for your sharing, nor their shortsightedness for your “help” regarding preparations. 

One way to circumvent this is to get coworkers involved in getting the workplace prepared for these types of emergencies and have them create their own personal workplace pantries.

So, we’ve addressed the workplace, and now how about on your person?  Why?  Because it gives you an edge.  I have written articles in the past on the value of cargo pants with cargo pockets.  Here I am, recommending them again.  I carry a small bag of peanut butter-filled pretzels in my cargo pocket, as well as a bag of jerky, and about half a dozen hard candies (I like those Jolly Rancher ones).  There’s a good reason for it.

What if you’re trapped in an elevator?  Or (as mentioned before) something goes wrong, such as a power outage that leaves you trapped for a while.  What then?  It is a proven fact that the intake of simple sugars helps the human body during times of stress or crisis.  In addition, it is a psychological support you’ll give to yourself to help you deal with all of it.  The protein in the jerky and the peanut butter is important; the necessity to replace protein can never be understated.

The hard candies give you some simple sugar to throw into your bloodstream, and keep the mouth from drying out.  As I’ve mentioned in previous articles, if you can’t drink, then do not eat anything.  You will deplete yourself further; you must drink in order to digest your food.  The difficulty this presents is obvious, because if you don’t tote around a water bottle all the time, you’ll have trouble finding water when the need arises.  So, tote it around!  Everybody walks around all the time with coffee cups and soda bottles, so it won’t look out of place for you to tote around a 20-ounce PowerAde bottle with water in it.

These are akin to “tiers” of response levels: 1st is what you have on you, 2nd in your work area/locker, and 3rd in your vehicle.

One more key point: All the stuff not on you becomes a cache point if you can’t reach it, and you can go for the stuff later on.

You may have to forgo getting food out of your locked desk drawer because 10 other people may see it.  Who’s going to think of going into your desk drawer for food unless you make them aware it’s there.  Practice OPSEC, and re-read the article I wrote on the Nosy Neighbors…the ones who will eat your food and maybe you along with it if their needs call for it.  Keep it to yourself.  It’s better to wait until everybody is out of the area, and then obtain your supplies from your locked and unknown (to your “buddies” at work) location.  Ounce of prevention, pound of cure.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published January 13th, 2017
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