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How Pine Pollen Can Be Used as a Super Food May 13, 2017

ReadyNutriton Guys and Gals, this piece is designed to make you aware of the many benefits of pine pollen.  That’s right, it’s a superfood that can be put to many uses, and we’re actually coming up on the time that it can be harvested in the wild.  Raw pine pollen is good for a lot of different things, especially exercise and physical training.  Let’s outline some of the qualities of it and cite some references for your perusal.

Pine Pollen is a Powerhouse of Nutrients

Pine pollen is, technically, the male “sperm” cells of the pine tree, and is analogous to a plant-formulated testosterone.  Don’t smirk, ladies: in this form, it is very beneficial for you as well.  Studies prove that low testosterone levels in both genders (yes, women also have a minute quantity of it in their bodies) cause cholesterol levels (the “bad” form of it) to increase.  Low levels also cause losses of bone and tissue that translate into aging prematurely, and also significant weight gain (fat), sexual problems, and cardiovascular problems.

With men, in particular, low testosterone levels lead to a higher probability of cancer.  Pine pollen can fight all of these with its components of Phyto-androgens, which are the sexual hormones found in human beings but produced in plants.  This is really neat stuff because the pine pollen gives you androstenedione, testosterone, DHEA (dehydroepiandrosterone), and androsterone.  Sift through the archives and you’ll find some articles I wrote on DHEA and testosterone that go into detail.

Some of the ailments that raw pine pollen can fight off are high cholesterol, chronic fatigue, and diabetes.    These conditions have been dramatically improved by the regular addition of pine pollen to the diet.  Although these Phyto-androgens are almost identical to the ones produced by the human body, there is still a slight difference, and this is beneficial: the difference enables the body to continue producing its normal levels of the androgens without being affected by the addition of the pine pollen.

It can be taken in the form of powder or tincture, and with either case mixed with a beverage.  The tincture is the more easily-consumed out of the two forms.  Here are a few websites to help you in your quest for further information:

http://www.rawforestfoods.com/questions.html
http://rawfoodhealthwatch.com/pine-pollen/
http://www.righthealth.com/topic/Pine_Pollen…

The pine pollen is also made up of about 35% protein and contains 7 essential amino acids.  To refresh your memory from the articles I have written previously, essential amino acids are those necessary to the body that are not produced within the body, i.e., we must obtain them from food.  Here they are, with the 7 essentials being underlined:

  • Alanine 17mg
  • Arginine 30mg
  • Aspartic acid 33mg
  • Cysteine 3mg
  • Glutamic acid 47mg
  • Glycine 21mg
  • Histidine 6mg
  • Isoleucine 16mg
  • Leucine 25mg
  • Lysine 24mg
  • Phenylalanine 17mg
  • Proline 26mg
  • Serine 16mg
  • Threonine 15mg
  • Tryptophan 4mg
  • Tyrosine 11mg
  • Valine 19mg

The recommended amount to consume is ½ to 1 tsp per day.  Pine pollen is also chock full of vitamins and minerals, as well as acids and a ton of substances that normally we buy in bunches, such as resveratrol and MSM.  These substances are all right there in the pine pollen.  I have seen many places to order it online, and your finer health food stores will (at the bare minimum) be able to order it for you.  As with all things, consult with your physician prior to using any of the information or materials mentioned in this article.  JJ out!

 

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published May 13th, 2017
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How To Prepare an Herb Garden in Winter February 28, 2017

image
Who’s itching to get outside and start gardening? This article has to do with some things you can start preparing in your herbal gardens for the spring…but prepare now.  Yes, now, while the snow and ice and the Yeti are all around… well, probably not (and hopefully not) the Yeti.  But just because that snow and ice are still on the ground does not mean you cannot start taking the steps to give you an advantage and a “step ahead” of the pack come springtime.

Having a successful garden is all about timing. Make sure you prep your starter soil, pots and the area where you plan to grow. If you don’t live in an area where there is heavy snow, begin cleaning and preparing your growing area. Here are some tips to get started.

Planting Conditions

So, what kind of herbs are we talking about here?  Chives, Cilantro, and Parsley, for starters, are perfect herbs for starting in the late winter.  You’re going to start these guys indoors: seeds in general don’t germinate unless the mean temperature is at least 65 degrees Fahrenheit.  In addition, you’re going to have to utilize as much of that sunlit side of your house as possible.  When you throw these guys into pots (containers) and leave them in your windows?  Give them some “setback” from the glass, as the cool air will linger up to about 1 to 1 ½ inches away from the glass.

Sunlight

You’ll need the sunlight, but not the cold up against the glass.  You will have to be more inventive if you have closed off your windows with plastic, as this will stop some of the sunlight from reaching your sills.  Your herbs will need at least 3 to 4 hours of direct sunlight (morning is preferable), and some indirect in the afternoon if it can be provided.

Naturally, if you have your greenhouse, then much of this becomes a moot point as long as allowance for sunlight and temperature are taken into consideration.  You may need to heat the greenhouse, and this can be done in several ways: with electric heat/heat lighting, with manure/peat that generates organic heated “gassing,” or with a small wood stove.  With this last option (as I’ve mentioned in past articles), it is very important to throw a teakettle (a noiseless one!) or a pot of water on the top of the woodstove.  This will allow for some moisture and humidity, and your plants will appreciate this even more than you!


The factors to control are your water, your soil, and your drainage.  An excess or inadequacy of any of these can lead to ruined herbs, whether you’re germinating your own seeds or whether you’re using cuttings.


Potted windowsills or potted greenhouses, take your pick and stick with it.  Another thing you can do is in March, set up low-tunnels, with hoops made of plastic or aluminum and covered with plastic sheeting.  These will enable maximum amounts of sunlight, and keep your cuttings or seedlings close to the ground.

Prepare the Garden Area Before Planting

Make sure you clear out an area for them that is sufficient.  When the weather warms up so that your herbs (the hardier ones) can handle a frost, it’ll be time to transplant them into boxes.  Anything on the ground should not be touching the ground directly, to prevent frost from entering.  You mulched your perennials in the fall, and soon it will be time to start tending to them, such as garlic, for example.

All in all, potting your seedlings and/or cuttings is the way to go, either in the windows or in the greenhouses.  Best thing to do is research your herbs prior to exposing them to the cold, as some herbs like basil cannot handle cold weather and fall over when the cold hits them.  Plan according to the herb, and the zone in which you live, all of which can be determined either online or in your county extension office.  So, start your herbs and planning for the spring…a few are “early risers” (such as the ones mentioned) that you can begin in the wintertime.  Spring will be here before you know it, so get those green thumbs moving!  We’d love to hear those “green thumb” comments about what you do, as they are valued by us and all of the other readers as well.  Thumbs up, and happy winter herb gardening!

 

JJ

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published February 28th, 2017
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Homesteading Basics: How To Dehydrate Herbs for Long-Term Storage January 30, 2017

dehydrating herbs for storage
Herbs are one of the first plants we put in our garden. There is nothing like fresh culinary herbs to intensify the flavors of food. As well, herbs are hardy garden plants that don’t have to be watered as much as vegetables and can serve more than one purpose by being used as natural medicine. For instance, did you know that a sage leaf can be used instead of a band-aid because it has natural healing qualities? Some of these popular culinary herbs are oregano, thymne and sage and can grow year-round in many parts of the country.

To enjoy these herbs year round, many choose to dehydrate them when they are at the peak in freshness and combine them to make their own spices and even homemade tea blends. Can you imagine how much money you could save at the grocery store by implementing this into your pantry?

How To Dehydrate Herbs for Long-Term Storage

Dehydrating herbs and other leafy greens is one of the easiest items to dry for long-term use. All you really need is a constant stream of air. You don’t necessary have to own a dehydrator because herbs can dry naturally from the air, but it does help with even drying.

Here are some steps to get started:

  1.  Prep herbs for drying. Wash and place herbs evenly on a drying rack and ensure that enough space is make for proper air flow.
  2. Set temperature and time according to the directions on your dehydrator.
  3. Ensure that herbs are 95% dehydrated for long-term storage.

Here are some great spice mixes to start adding to your pantry!

Cajun Seasoning

  • 1/3 cup salt
  • 1/4 cup paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon ground black pepper
  • 1 tablespoon basil
  • 1 tablespoon dried oregano
  • 1 tablespoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons dried thyme
  • 1/4 teaspoon cumin
  • 1/4 teaspoon white pepper

Chili Powder

  • 2 tablespoons paprika
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoon ground cumin
  • 1 1/4 teaspoon garlic powder
  • 1 1/4 teaspoon cayenne pepper
  • 1 teaspoon onion powder

French Herb Mix

  • 3 tablespoons marjoram
  • 3 tablespoons dried thyme
  • 3 tablespoons savory
  • 2 tablespoons garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon sage
  • 1/2 teaspoon ground fennel seed

Chili Powder

  • 2 tablespoons paprika
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons garlic powder
  • 1 1/4 teaspoons ground cumin
  • 1 1/4 teaspoon cayenne pepper
  • 1 teaspoon onion powder

Storing Dehydrated Herbs

Herbs can be dehydrated to store for longer periods, but storage is important for any preserved food, and dehydrated foods are no exception. Store either in heavy duty zippered bags in a metal container, or store in dry, sterile, glass jars. For long term storage, I recommend using Mylar bags.

As I stated previously, before storing, you want to ensure that your food is 95% or more dehydrated because the more moisture your food has the more likely molds and microorganisms can grow. Like all emergency food sources, ensure that you keep your dehydrated food away from natural elements.

“Best Used By” Guidelines for Dehydrated Food 

  • Spices – 1-2 years
  • Vegetables/Fruits – Up to 12 months
  • Meats – Best at 1-2 months, but can be stored for 6 months.

We are all looking for frugal ways to bulk up our preparedness pantries. Using herbs is a great way to do that. Some of our favorite herbs we love to grow in our garden can be utilized to make long-term herbal seasonings to use year round. So, what are you waiting for? It’s time to start dehydrating!

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published January 30th, 2017
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