Are you Prepared?

Frugal Prepping: 12 Cheap Ways to Prep Like There’s No Tomorrow May 17, 2017

With economic times being what they are, it only means that we become more frugal when it comes to prepping. No one wants to be overdrawn in their accounts because they were trying to prepare for emergencies. Frugality is an art form, and if used properly, it can save you lots of money. The key is to know where to find these hidden gems. With a little “out of the box” thinking and some patience, you can acquire prepper items like food, tools, shelter, first aid and weaponry for pennies on the dollar.

Before you begin, keep these tips in mind:

  • Find out what your budget it and set aside an allotment each month for preps.
  • Take inventory of what you already have so that you don’t purchase multiples of items.
  • Have a list of items you need and don’t deviate from the plan!
  • When you are prepping on a budget, be patient and wait for the right opportunity to purchase.
  • Don’t ever panic buy or shop impulsively. This is where you lose money and the key here is to save it.

There are many strategies you can take to save money on your preps, you just have to choose which one is best for you. Here are 12 suggestions you can take to frugally purchase preparedness items.

12 Cheap Ways to Prep Like There’s No Tomorrow

  1. Buy in bulk. A lot of preppers use this frugal shopping strategy so they get more bang for their buck. Discount warehouses are great for this type of purchasing. As well, when you buy in bulk, you will enough of this item for a short-term emergency, so you can cross the item off your prepper list until you need to buy more. The LDS warehouse is another place to get bulk items inexpensively.
  2. Purchase a small item at a time. If your budget is so tight that you only have $5 extra in your account – you can make that work. Take a look at these prepper food items that are $5.
  3. Barter in your community. Your skills and services can carry you far if you allow them to. Consider what abilities and knowledge you possess that can be shared with others and barter them for goods or other services. Here are some great tips on how to barter better.
  4. Go to farmer’s markets and get in contact with local growers. If you work a deal with a vendor at a farmer’s market, you can get lots of food relatively inexpensively. Work a deal such as, get 5 lbs of strawberries to turn into jam and give 4 jars to the vendor. This is a great way to practice self-reliant skills and put food in your pantry. If you are an avid hunter, work a deal and see if someone will preserve the meat. See what I mean?
  5. Thrift stores. Thrift stores are a great way to collect vintage or antique items for a fraction of the cost. Ready Nutrition writer, Ruby Burks found cast iron pots, old cookbooks and kitchen utensils to use in her home. Remember, keep a list of items you are looking for and don’t deviate. This will keep your budget in check.
  6. Look for free stuff. I know this one is a long shot, but there are items you can get for free at garage sales, Craigslist, and even rummaging through items people have thrown out. is another place to look for items. At this website, people recycle previously owned items and give them away for free.
  7. Go to the Dollar store. Not only can you buy food at the Dollar stores, but tools and medical supplies. This could be an untapped local source of preps for you!
  8. Use coupons. Finding coupons in the Sunday newspaper, magazines, local grocery stores or even online is a great way to start the search for what you need.  Not only can you use coupons to use for short-term and long-term food supplies, but you can find deals for camping equipment or warm clothes, etc.  You can literally save hundreds of dollars using coupons.
  9. Purchase gently used items. Pawn shops, Ebay, military surplus stores, and Craigslist are great places to look for used items. You can save a lot using this method, but take all necessary means to ensure the products are not damaged in any way. As well, if you are meeting someone at their home, practice safety and go with someone else.
  10. Look for deals – When you are shopping and you come across a deal such as 10 canned goods for $5 – get it! This is a great way to save money and stock up your pantry. This cumulative savings strategy can go for any of your prepping needs – medical supplies, dental care, garden seeds, etc. Typically, these type of deals can be found in your local newspaper. Don’t forget that coupons are your best friend in this situation.
  11. Do-It-Yourself – Whether it’s DIY projects or dehydrating your own food, this method can save you a lot of money. For example, instead of spending $4 on waterproof matches, dip them in wax yourself and viola! Or, if you need dehydrated food, buy a dehydrator and do it yourself.
  12. Grow your own food. Having food stashed away for a rainy day is one of the must-have items in your preps. Why not start a garden and grow your own. Any food that comes from our harvest can be dehydrated or canned for long-term use. This instantly saves you money at the grocery store too and is a great way to practice self-reliance.

We are all looking for ways to save money in our prepper ventures and hopefully some of these suggestions can help you. What are frugal strategies you use to save money on your preps?


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The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published May 17th, 2017
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These Simple Training Techniques Will Prepare You For Emergency Hand-to-Hand Combat May 16, 2017

So, Guys and Gals out there in ReadyNutrition Land, why not another primer on a tool you can use to develop the combat skills?  Yes, I’m referring to the heavy bag, that large, cylindrical/tubular “punching” bag with a slew of different uses.  As the name suggests, it should be heavy.  Such weight provides resistance for the training you will follow after, and it also gives a better chance for the longevity and durability of your bag.

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Here’s What You’ll Need to Start Training

A good heavy bag, like this one, can be made out of leather or canvas.  Avoid vinyl/plastic if you can.  The reason for this is manifold: plastic is subjected to changes in temperature that do not affect the leather and canvas bags, as well as a tendency to split/develop a hole more readily.  The leather and canvas ones can develop a hole, but it’s a lot harder.  That leather lasts a long time, and the canvas is durable.  The main thing is to keep both leather or canvas clean and free of molds that can eat through them if left untreated.  Wipe them down after training, and clean up the sweat and moisture.

Secondly, invest in a good pair of bag gloves and a good pair of kicking pads for the instep of your feet.  These can be found readily in your secondhand and thrift stores.  For gloves, I prefer the ones with the small iron/metal bar sewn in around the first joint of the fingers beyond the knuckle.  If you wrap the wrists (and you should), you tuck into the bag glove and go to work.  The leather gloves (again) are the more durable.  Wraps can be purchased (Everlast is a brand), or made from strips of cotton or linen sheets about 1 ½” wide and about three to four feet long.

These wraps come with a loop for the middle finger if commercial, and ties on the other end, to wrap the knuckles and wrist, protecting from broken knuckles or fractures of the wrist by giving support.  A good bag workout should be broken down into “rounds,” such as (for starters) 1-minute rounds with 30 seconds’ rest in between.  Three of these for starters, and if you’ve never done it before, it will “smoke” you.  With time, increase the number of “rounds,” and eventually increase the time of the round.

Training for Hand-to-Hand Combat

With the bag, you can concentrate on the body dimensions of a human.  Another way to improve this is to take either plastic/electric tape (1/2” wide) and “outline” a human head on the bag, and the torso, as well.  You can use masking tape, but this will wear out faster.  Then you practice boxing your heavy-bag man.  Kicking is the same.  The pads will protect both your feet and the bag.  You don’t want to strike the bag either with your unprotected fist or foot.

Watch These Videos

Beginner Shadow Boxing

Heavy Bag for Beginners

Adavnced Heavy Bag Training

A good bag will weigh between 40-50 lbs. on average, and can be obtained for heavier.  It is also possible to “load” your bag with other materials, such as sawdust, lead, or concrete dust.  Make sure your swivel is well-attached and sturdy.  Don’t hang a swivel on the doorframe of a non-bearing partition wall.  Use an outdoor area, such as a porch or balcony, or the inside of a barn or shed.  You must mount the swivel securely and then attach that bad boy preferably with a chain/chains.  This will prevent the bag from striking back.

You can also practice your knife-fighting skills with the bag.  If you do, don’t use a real blade.  Either purchase a “rubber” training knife, or make one of your own from a piece of rubber or plastic, and wrap it up with duct tape.  You want to protect your bag at all times.  Using that edged tanto will just butcher your bag and take the smile off of the would-be samurai’s face.  Perfect your motions for improvised weapons by using the bag as a simulator.  The more realistic you make it, the more effective you’ll be in the field.

Finally, as I’ve stressed before, keep regular and accurate records of your training, so as to vary it in the future and also to chart progress.  Think as a professional and you’ll perform as one.  The heavy bag is not just a bag filled with junk: it is a valuable training tool that will give you the opportunity to learn new skills and reinforce old ones in your repertoire.  It will give you a full workout if you will approach it in this manner.  Stay in that good fight.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published May 16th, 2017
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You Won’t Believe Why Washington State Isn’t Allowed to Prepare for Nuclear War May 15, 2017

If the government was able to take care of everyone during any foreseeable disaster, there probably wouldn’t be a thriving prepper movement today. So many people have taken it upon themselves to prepare for disasters, because they know how the government often reacts to crisis situations. Our government’s response to disasters is often slow and lacking, and the victims of these events are frequently forced to fend for themselves. Still, what they do is better than nothing, and at least at the local level first responders do a great job.

With that said, there’s an expectation among most people that when disaster strikes, the government will do something. And worst case scenario, sometimes there are disasters that the government doesn’t foresee, and they simply don’t have a plan. However, most people don’t realize that sometimes, not only does the government not have a plan, they deliberately avoid making a plan for political reasons.

That may sound totally asinine, but it’s absolutely true. Especially in the state of Washington. With all the hype surrounding North Korea’s missile tests, many states are reexamining their nuclear preparedness plans, except in Washington, where apparently it’s illegal for state authorities to even make those plans. According to King5 news out of Seattle:

Despite the constant threats and missile tests coming out of North Korea, emergency management officials in Washington state say they are prevented from forming an evacuation plan in the event of a nuclear attack.

“State law does not allow any advanced planning,” said Karina Shagren with the Washington State Emergency Management Division.

RCW 38.52.030, passed in 1983, says “The comprehensive, all-hazard emergency plan authorized under this subsection may not include preparation for emergency evacuation or relocation of residents in anticipation of nuclear attack.”

Can you believe that? You might be wondering why any government would actively refuse to prepare for a nuclear war. It turns out that the only thing dumber than this law, is the reason why it exists.

The author of the state law preventing a nuclear attack plan, former Democratic state lawmaker Dick Nelson, says at the time, Washington state was inundated with nuclear threats, and the idea was to create an example of peace.

“It was about finding a middle ground we could all agree on,” he said.

Nelson also felt that if Seattle were to be attacked, the chances of survival would be so low that a preparation plan would have been moot anyway.

Today, Nelson still says he has no regrets.

So in other words, the state decided that refusing to prepare for a nuclear war would send the message that nuclear war is bad and peace is good…or something. I’m struggling to follow the logic here.

It’d be like refusing to prepare for hurricanes, because hurricanes are bad and destructive. It doesn’t make any sense. Trying set a peaceful example by refusing to prepare for war; a preparation that I might add is totally non-violent and only exists to save civilians, doesn’t do anything to actually reduce the probability of that war happening. It doesn’t bring more peace to the world, and it doesn’t save anyone. With this law, Washington has traded the safety of many of their citizens for a shallow political statement.

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published May 15th, 2017
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