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Are you Prepared?

These Simple Training Techniques Will Prepare You For Emergency Hand-to-Hand Combat May 16, 2017


So, Guys and Gals out there in ReadyNutrition Land, why not another primer on a tool you can use to develop the combat skills?  Yes, I’m referring to the heavy bag, that large, cylindrical/tubular “punching” bag with a slew of different uses.  As the name suggests, it should be heavy.  Such weight provides resistance for the training you will follow after, and it also gives a better chance for the longevity and durability of your bag.

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Here’s What You’ll Need to Start Training

A good heavy bag, like this one, can be made out of leather or canvas.  Avoid vinyl/plastic if you can.  The reason for this is manifold: plastic is subjected to changes in temperature that do not affect the leather and canvas bags, as well as a tendency to split/develop a hole more readily.  The leather and canvas ones can develop a hole, but it’s a lot harder.  That leather lasts a long time, and the canvas is durable.  The main thing is to keep both leather or canvas clean and free of molds that can eat through them if left untreated.  Wipe them down after training, and clean up the sweat and moisture.

Secondly, invest in a good pair of bag gloves and a good pair of kicking pads for the instep of your feet.  These can be found readily in your secondhand and thrift stores.  For gloves, I prefer the ones with the small iron/metal bar sewn in around the first joint of the fingers beyond the knuckle.  If you wrap the wrists (and you should), you tuck into the bag glove and go to work.  The leather gloves (again) are the more durable.  Wraps can be purchased (Everlast is a brand), or made from strips of cotton or linen sheets about 1 ½” wide and about three to four feet long.

These wraps come with a loop for the middle finger if commercial, and ties on the other end, to wrap the knuckles and wrist, protecting from broken knuckles or fractures of the wrist by giving support.  A good bag workout should be broken down into “rounds,” such as (for starters) 1-minute rounds with 30 seconds’ rest in between.  Three of these for starters, and if you’ve never done it before, it will “smoke” you.  With time, increase the number of “rounds,” and eventually increase the time of the round.

Training for Hand-to-Hand Combat

With the bag, you can concentrate on the body dimensions of a human.  Another way to improve this is to take either plastic/electric tape (1/2” wide) and “outline” a human head on the bag, and the torso, as well.  You can use masking tape, but this will wear out faster.  Then you practice boxing your heavy-bag man.  Kicking is the same.  The pads will protect both your feet and the bag.  You don’t want to strike the bag either with your unprotected fist or foot.

Watch These Videos

Beginner Shadow Boxing

Heavy Bag for Beginners

Adavnced Heavy Bag Training

A good bag will weigh between 40-50 lbs. on average, and can be obtained for heavier.  It is also possible to “load” your bag with other materials, such as sawdust, lead, or concrete dust.  Make sure your swivel is well-attached and sturdy.  Don’t hang a swivel on the doorframe of a non-bearing partition wall.  Use an outdoor area, such as a porch or balcony, or the inside of a barn or shed.  You must mount the swivel securely and then attach that bad boy preferably with a chain/chains.  This will prevent the bag from striking back.

You can also practice your knife-fighting skills with the bag.  If you do, don’t use a real blade.  Either purchase a “rubber” training knife, or make one of your own from a piece of rubber or plastic, and wrap it up with duct tape.  You want to protect your bag at all times.  Using that edged tanto will just butcher your bag and take the smile off of the would-be samurai’s face.  Perfect your motions for improvised weapons by using the bag as a simulator.  The more realistic you make it, the more effective you’ll be in the field.

Finally, as I’ve stressed before, keep regular and accurate records of your training, so as to vary it in the future and also to chart progress.  Think as a professional and you’ll perform as one.  The heavy bag is not just a bag filled with junk: it is a valuable training tool that will give you the opportunity to learn new skills and reinforce old ones in your repertoire.  It will give you a full workout if you will approach it in this manner.  Stay in that good fight.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published May 16th, 2017
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When Grocery Stores Go Empty, These Four Foods Will Help You Survive May 4, 2017

The only thing preppers fear more than masses of unprepared people during an emergency, is being one of those people. That’s why our ultimate nightmare scenario would be not having any non-perishable food on hand during a serious disaster. However, there’s plenty of reasons why an otherwise prepared person might not be prepared when the SHTF.

You could be out-of-town or out of the country, visiting family members who aren’t preppers. Or perhaps you’re having financial problems. So maybe you’ve had to dip into your food supply, or if you prefer buying canned food over freeze-dried food, you haven’t been able to restock items that have spoiled. Or perhaps you’re new to prepping, and you haven’t gotten around to building up a food supply.

Whatever the case may be, you should ask yourself, what would you do if you were one of those people who race to the grocery store at the last-minute during a disaster? Before you answer that, you have to consider the very real possibility that by the time you reach the grocery store, the shelves will be at least partially stripped.

The first food items that will sell out mostly consist of things that are already cooked or prepared in some way, including canned foods, frozen dishes, and bread. Fresh meat and eggs would also disappear pretty fast, despite the fact that they need to be cooked.

Ideally, you want to avoid this scenario altogether by prepping beforehand. In The Prepper’s Cookbook, Tess Pennington highlights key strategies for building an emergency pantry. This takes planning, so if you haven’t already done so, start today. Ideally, you want to store shelf stable foods that your family normally consumes, as well as find foods that are multi-dynamic and serve many purposes. These are the 25 foods she suggests that preppers should have in their pantries.

Have a Back-Up Plan For the Grocery Store

If you end up having to rush to the grocery store during an emergency, you should be prepared to employ a different strategy for finding food. If, when you arrive at the store, there are already a lot of people grabbing the low hanging fruit like canned foods, bread, etc., don’t join them. You’re probably only going to find the scraps that they haven’t gotten to yet. Instead, move immediately towards the food items that won’t disappear as quickly, and can substitute the foods that everyone is going to fight over first.

To employ this strategy properly, you only need one thing. Something to cook with that doesn’t require the grid, such as a camp stove with a few fuel canisters. You’ll need something like that, because many of the food items that disappear later in the game, tend to need some preparation.

These Four Emergency Food Alternatives Can Keep You Alive

So with that said, what kinds of foods should you go after when you arrive at a grocery store later than everyone else?

  • Instead of bread, go straight for the flour. Don’t worry if you can’t find any yeast. You can always make hardtack, tortillas or naan. You might also find that the sacks of dried rice and beans won’t disappear until after the canned foods go. When combined, these two make a complete protein and are perfect for emergency food meals. Keep cooking times in mind with the beans and go for small beans like navy or lentils.
  • If you find that the produce section is stripped bare, go to the supplement aisle instead. There you’ll find all of the vitamins and minerals that are normally found in fresh produce. Look for food based or whole food vitamins. You’ll also find protein powders that can at least partially substitute fresh meat. As well, look for seeds to sprout. Sprouts provide the highest amount of vitamins, minerals, proteins and enzymes of any of food per unit of calorie. Enzymes are essential because they heal the body, cleanse the body, prevent diseases, enhance the overall functioning of bodily organs, aids in digestion, and removes gas from the stomach.
  • If fresh meat or canned meat is gone from the shelves, a substitute for is dog food. Though this may disgust most people, desperate times call for desperate measures. It’s really cheap and packed with protein. The only downside, of course, is that pet food usually doesn’t face the same health standards as human food. If it can be helped, go for the wet food instead of the kibble. Though you’ll probably be fine eating any dog food for a couple of weeks, dry dog food isn’t as safe as wet food. Plus, the cans of wet food will be much more hydrating.
  • And finally, instead of trying to find butter, which will be one of the first food items to disappear, try looking for alternatives. Remember, you need fats in your diet. Healthy oils like coconut oil or avocado oil provide healthy nutrition and canI be used for cooking, added to coffee, oats, beverages, and other foods. In addition, one of the most nutrient dense foods that are often forgotten during emergency food planning is in the health aisle. Look for granola and nuts. Nuts are calorie dense and full of fiber to help you stay full longer. Due to the high protein count of this natural food, it can be an efficient meat replacement too. Look for non-salted nut varieties to keep you hydrated longer. It’s packed with calories and can go weeks without spoiling when it’s not refrigerated.  Read more about the ideal bug out meal plan here. Alternatively, if all the healthy oils and nuts have been taken, look for some lard. It’s sometimes labeled “manteca.” It will probably be overlooked, but has just as many calories as butter, and lasts a really long time.

Of course, many of these items aren’t the best tasting or the most healthy. They’re certainly not ideal. But then again, neither is being caught in a disaster without your food preps. If you arrive at the grocery store before everyone else, by all means, go after the good stuff. However, if you aren’t lucky enough to beat the crowds, now you know what kinds of foods you should grab first.

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published May 4th, 2017
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What If Your Preparedness Plan Isn’t As Sound As You Think April 28, 2017


Consider this a “coaching” segment and some advice on how to follow a Thomas Hardy “Far from the Madding Crowd” mindset.  Look at the world situation right now.  North Korea is rattling the saber as the U.S. naval armada sails toward the area.  We just gave Syria a foretaste of what is to come with the Tomahawk strike.  Relations with Russia just hit a low point, and the President is not backing down on Syria and North Korea.  Chances are good that we’ll be involved in a war very shortly.  The possibility also exists that it could become a world war.

What does that mean to you, the Reader?  It means that you’re going to have to assess yourself and correctly determine whether you’re prepared for the times to come.

Are You Appropriately Planning Your Preparations?

Part of that is to think outside of the box, to think differently in terms of planning and preparation.  Most everyone has the same type of mindset: “I’m going to acquire all kinds of supplies, practice hard, and when the time comes, I’ll be as ready as I can be.”

Did you ever stop and consider that everyone else has the same idea, to one degree or another?  Most people want to be “spoon-fed” everything, and the preparation is of the mindset that everything will be in place when disaster hits.  Most do not “war game” the situation realistically.  Everyone will have a rallying point of the closest park to hide.  The problem: everyone is thinking of that.  Everyone will take to the roads (Katrina was proof of that) if there’s advance warning.

The Art of Doing the Opposite of the Majority

In preparedness, you must “take the road less traveled by,” to paraphrase Frost.  When the IHM (Incredible Human Mob) is running in one direction, the odds are good that you should not be in their midst.  The art of doing the opposite of the majority is one of the things that will keep you alive and intact.  The mob all runs to an area where there are limited supplies, such as food and water.  What do you think will happen next?  A singing of Lee Greenwood’s “Proud to Be and American” with Bic lighters aflame?  No, they’ll rip one another to shreds for the last bottles of water.

So, how do we compress thinking and acting differently from the majority into one short article?  In reality, we can’t.  What we can do here, however, are consider some possibilities.  Perhaps you and/or your family can sit down and brainstorm some other options for yourselves.  Let’s take it from a SHTF-scenario, shall we?

  1. Safe House: Occupied or Unoccupied – This will involve a retreat where you either can meet up with someone you trust (occupied) or go there with your family (unoccupied) and set up camp.  English Property Law does not necessarily apply.  Do you know of an abandoned barn or shed in a remote location?  Do you know of an abandoned cabin or a partially-ruined building somewhere?  If so, it might be good to preposition some supplies or even a cache there.  If you have someone who you can meet up with…well, you can assure a place for yourself to flee to, and promise that person more…and a share in what you bring.  That will be for you to gauge as to whether or not to trust someone this much, as anyone can go bad in an instant.
  2. Move when they are stationary; Be stationary when they’re on the move: this will be a shock to your circadian rhythm. This step is necessary, however, to cut down on the “new friends” you may not want to “meet” along the way.  You and your family need to sleep in a covered and/or concealed location and post a guard…in shifts.  When it’s night, that’s the time to move and forage for food or supplies.
  3. Attractive to you? Attractive to them, too: Do you see a nice lake with a stream feeding into it in front of you?  Maybe a nice waterfall dropping into it?  A nice cleared area with a bunch of rocks and dead timber strewed about?  If it’s pleasing to your eye, it’ll be pleasing to another person’s eyes as well.  “Attractive” and “High Traffic” areas are almost synonymous.  Avoid what looks perfect, or you’ll bed down and have “guests” when (and if) you wake up.
  4. What you need, they need: This is the reason for a change in time of activity. Did you find food?  Others will need it, and others will come.  You must bank on that.  Just because you’re “paranoid” does not mean that the world is not out to get you…or your supplies.  If you find a food supply and a water supply, you’ll have to either hide it in some way, share it, or defend it.  If you pick “option 2,” that doesn’t mean your altruistic qualities are held by those you share with.
  5. Path of Least Resistance: A happy trail right into the woods.  The part of the mountain without the boulders and stickers all over it to climb.  The open field to cross, as opposed to the woods filled with stickers and thorns.  Don’t you take that path, as others will take it also.

Most will not be thinking outside of the box.  Most will see you and yours in a grid down/SHTF situation as their opportunity.  They will see your belongings as theirs.  For the greatest example of this, see the movie “The Time of the Wolf.”  The first five minutes of the movie tells it all…what happens to the family that packed it all up in a disaster (unspecified) and went to their retreat…that scenario is the “real deal.”  The movie is in French with English subtitles…adding to the horror of the situation.

The bottom line: you can’t expect to survive the disaster…and the mob that makes it through the “first gate” after the initial pandemonium…unless you think and do things differently from them.  Make no mistake about it: the time to prep is far from over.  You cannot trust your future and the welfare of your family in the hands of those who can enmesh us into a world war, and then…on your taxpayer dime…be whisked away to a mountain fortress replete with food, supplies, and an army to defend them.  You only have your wits and the guts to use them.  Stay in that good fight by thinking outside of the box.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 28th, 2017
Comments Off on What If Your Preparedness Plan Isn’t As Sound As You Think