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Prepper Training: This is How to Prepare Your Body to Escape the Big City on Foot February 16, 2017

bugging out on foot
ReadyNutrition Readers, this piece covers some of the basic fundamentals on road marching.  Yes, this is a typical military exercise, but it has several applications for you in terms of preparations and in training.  Road marches can be both physically demanding and challenging.  They should not be attempted without proper preparation, and if you have any underlying health conditions, consult with your doctor prior to doing them.

As I have mentioned in previous articles, I prefer the large-frame Alice Pack of the US Army, the one I have been using for many decades, now.  It is both sturdy and affordable, and can meet a person’s needs from a training and a survival perspective.  That mentioned, it is up to you to find one that feels both comfortable and offers you the support you need to be able to move on the road or cross-country with weight on your back.

Don’t road march cold: you need to take the time to do some light calisthenics to warm your muscles up prior to the physical exertion.  The weight you will tote with you will vary according to your abilities and physical condition, as well as the needs of the exercise.  It is a training event: you need to keep it as such and hold it in that regard.  You need proper footgear and comfortable clothing, as well as a water supply.  You need to prepare for it the night before, with a good meal and plenty of rest and fluids prior to your start.

Your stretches can include (but not be limited to) the side-straddle hop (referred to as “jumping jacks,”) as well as half-squats, squats, hamstring and calf stretches, and so forth.  I prefer boots to support my ankles, although I have seen many people using tennis shoes and hiking shoes.  Whatever your preference, as long as it gives your arch the support it needs.

Start out small, with a lighter amount of weight.  That will be on you to gauge.  Start by doing a mile, and then work your way up.  A good conservative plan for a road marching “schedule” can be one per week with lighter weights and shorter distances.  As you “work your way up” you’ll want to make the road marches less frequent.  The reason being is you don’t want to damage yourself with a potential stress fracture or a hairline fracture from continuously pounding the pavement with your feet and heavy weight on the shoulders.  Shin splints are a common occurrence over time, as well.

Medically, they’re referred to as MTSS (medial tibial stress syndrome), and are pains within the connective muscle and tissue surrounding your knee and the outside of your tibia.  It is a chronic “dull” aching feeling that arises in about 15 to 20% of people who run, walk, or (in this case) march long distances.  Ice packs and rest can enable you to recover in a short period of time.  For any question of it, consult with your physician if the problem persists.

The road marches will strengthen your legs and back, and also develop your cardiovascular capabilities.  You should time every one of them, and attempt gains each time you undertake a march.  Gains would take the form of quicker times, or more weight carried.  You have to do it gradually.  Eventually, your end goal is to carry what you normally would in a rucksack if the SHTF and you were out in the woods.  Cross-country is markedly different from doing it on the side of the road due to the uneven terrain as well as other factors, such as water, thick vegetation, an abundance of rocks, etc.

Weather is also a factor, and in the warmer months great care must be taken to ensure you don’t dehydrate yourself.  Remember: thirst is a late sign of dehydration, and means you’re already depleted when you feel thirsty.  It would also be good to undertake these marches with a partner, so that if an emergency arises you have someone with you to rely upon for first aid or to go for help.

Your endurance will improve with time, and it also takes adjustment for your feet to become accustomed to both your pace and the work.  It is an excellent lower-body exercise that still manages to work your upper body.  It requires discipline, determination, and preparation to accomplish.  Eventually you will see results, and can road march 2 to 4 times per month successfully as part of your physical regimen.

Remember to take account of the water you will carry when you initially weigh your rucksack.  You can pick up a good fishing and game scale that will enable you to find out exactly how much you tote.  Try it out.  It is cost effective and will give you some good results.  Happy rucking!  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published February 16th, 2017
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The Green Beret’s Winter Survival Training Guide February 6, 2017

winterprep2
Have you ever considered what you will do if you have to bug out in winter? Being exposed to the elements puts you and your family at risk and it is paramount to be ready for that scenario.

It’s time to learn the basics of surviving in harsh environments. These basics will help you to inspire confidence in yourself and your skills.  Winter weather and a cold environment with snow and ice on the ground presents challenges, but they can be overcome and mastered with practice – all that is needed is equipping yourself with the knowledge to do so.

Jeremiah Johnson, our own personal Green Beret, is helping us train to be winter ready. One thing he emphasizes in a lot of his articles is that our preps aren’t the only aspect of prepping that we should focus on.


“None of us are going to be completely prepared when the bottom drops out.  Knowledge and skills should be desirous over materials, because with these you can either acquire what is needed or improvise out of what can be fabricated into something useful.”


He has been writing quite a bit about winter survival lately, and now is the time to put theory into practice. With the right gear, you can blend into your environment and survive in the harshest of environments. Here are some great articles to help you focus on winter survival!

 

Gear

What To Wear in the Harshest Conditions

Take Care of Your Feet and Your Odds of Survival Increase

How to Blend into a Winter Environment

12 Budget-Friendly Survival Essentials for the Cold Outdoors

Don’t Get Caught in the Cold Without this Essential Prep

 

Health and First-Aid

Why Drinking More Water During Winter Is Crucial to Your Survival

7 Fundamental Requirements for Cold Weather Injuries

Frostbite: How To Survive Winter’s Unrelenting Brutality

10 Must-Have First Aid Supplies for Preventing Hypothermia

 

Survival Theory

Procuring Protein Sources in Winter

Critical Training Techniques to Overcome the Elements

When You Lose Power this Winter, Here’s What You’ll Need

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published February 6th, 2017
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Intelligence Insider: How To Protect Your Assets From Critical Infrastructure Failure February 1, 2017

cyber-warfare
Intelligence insider Jim Rickards has previously warned of asymmetric attacks using cyber warfare, financial warfare and domestic disasters involving chemical, biological or radiologicial events. The threat is multi-faceted and the consequences of such an attack, whether it takes the the form of state-sponsored cyber financial warfare or a rogue terrorist group detonating a dirty bomb, could act as a destabilizing event that wipes out everything from our power grid to the wealth stored in your digital financial profiles.

Having worked directly with intelligence agencies simulating and war-gaming the potential fall-out that could result, in his latest interview with Crush The Street Rickards explains the distinct Doomsday scenarios that could instantly collapse life as we know it in America today… and how to prepare for them.


These things are actually happening and your digital wealth is vulnerable to a number of calamities… critical infrastructure failures… whether it’s power grid, banking system, cyber financial warfare, etc.



(Watch At Youtube)

Last month cyber thieves figured out a way to steal $100 million from the central bank account of Bangladesh via the U.S. Federal Reserve. They could have gotten away with $900 million more had it not been for a small typo. The point, as Rickards notes, is that there is a realistic possibility of a much larger-scale attack that targets not a central bank, but the direct holdings of every bank account in America.

The only tool you have at your disposal to protect from such an attack, says Rickards, is gold:


You never want to go all in… I am saying that 10% of your wealth… put it into physical gold… put it in a safe place and that will be immune from power grid outages, exchange closures, digital asset seizures and cyber financial warfare.


And while the potential for a serious calamity that would affect our digital monetary systems is a compelling reason to own gold, in his book The New Case For Gold Rickards explains that a global monetary collapse is also in the cards. And that means gold could one day become the de facto global currency as confidence in a global economy awash in fiat money is lost.

In the interview Rickards takes on analysts who say that a currency cannot be backed in gold, arguing that supply of the precious metal through current official holdings, private holdings and existing gold mining operations is sufficient to support well managed currencies. And countries that refuse to follow sound money policies, he says, will simply have worthless currencies that will not be accepted on the world economic stage.


That’s the whole point of the gold standard… it’s to force governments and countries to do prudent things.

As it is now there’s no standard… there’s no enforcement mechanism… there’s nothing.

I’ve spoken to Ben Bernanke and the head of the IMF about it and they both used the same word to describe the international monetary system… it’s incoherent.


It appears that a gold standard is the end-game for countries like China and Russia considering that they have been aggressively accumulating the metal in recent years. And while the United States may maintain a monetary hegemony over global affairs right now, there will come a time when that will no longer be the case. With gold being used to back currencies, prudent monetary policy will be rewarded.


If people had confidence that you were doing the right thing they would happily sell you the gold…  if they lack that confidence [in your currency] they wouldn’t sell you the gold… but that is a market signal telling you you’ve got the wrong policies… you’ve lost the confidence of your citizens.


But we’re not there yet. A global monetary reset needs to happen first. And that means the government and Federal Reserve are going to stay the course, including quantitative easing for the people,  no matter how disastrous the next round of policies may be.

As Rickards suggests, this makes the case for $10,000 gold quite strong, because they will continue to push low or no interest rate policies while printing even more money to stem off a potentially deflationary environment.


Deflation is good for citizens… inflation is good for government. But if you’re fighting the government, the government will win in the long run even though it’s taking longer than they thought.

At the end of the day they’ll get the inflation… and you’ll be glad you have some gold. 


 

Check out Jim Rickards’ latest book The New Case For Gold.

For more interviews like this one visit CrushTheStreet.com. To learn how the smart money is positioning for gold’s bull run by acquiring precious metals assets click here.

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This information has been made available by Ready Nutrition

Originally published February 1st, 2017
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