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Why Fighting Free Radicals with Holistic Foods is Essential to Long-Term Health June 16, 2017

 

Free radicals refer to substances that affect the homeostasis of your body.  Homeostasis is where the body maintains balance and a normal working order.  The free radical is a grouping of atoms that can be influenced by certain forces (such as radiation or oxidation) that “wander” and then become attached to another molecule and alter the molecule’s makeup.

The molecule is then altered in function, as well.  Oxidation is the primary method that free radicals are brought into play.  Oxidation does occur normally in the human body.  Oxidation is a slow process that leads to cellular death.  Scientists believe that the overall effect of damage brought on by free radicals in combination with oxidation is what causes human beings to age.

Harry Pettit writing for Mailonline published an article on 3/23/17 entitled Would YOU choose to live forever?  Age-reversing pill that NASA wants to give to astronauts on Mars will begin human trials within six months.”  The article bears reading because it presents some interesting information on DNA instructions inherent within the body’s cells and how this experimental pill may be used to throw that into high gear.

Ozone, Carbon dioxide, Lead, Carbon monoxide, radiation…these toxins in the body cause the formation of these uncontrolled and dangerous free radicals that lead to oxidation and other problems with tissues and organs.

So, how do we fight free radicals?

With good nutrition, rest, and exercise for one.  Another way is with Ginseng and Vitamin E.  I wrote an article on the many benefits of using Ginseng, and we’re really being specific here.  There are two major types that have beneficial effects: Panax ginseng (the Asian ginseng found in China and Korea), and Eleutherococcus senticosus (Siberian ginseng: closely related with almost identical effects).

Both types of ginseng are adaptogens, meaning they have a broad range of beneficial effects physically and chemically in the human body while being nonspecific.  That last word means they are not for an ailment; however, they have wide-ranging effects that will help with virtually any malady in the human body.  Injuries, diseases, and stress are a few of the maladies that ginseng will help with.  Ginseng will help to reduce toxic effects on the body and return it to homeostasis.  Ginseng reduces oxidation and the formation of free radicals.

Vitamin E is the second wonder-food that fights those free radicals.  The cells contain mitochondria (the cell’s “powerhouse,” where the ATP, or Adenosine Triphosphate is manufactured), and organelles (structures that maintain the function and homeostasis of the cell).  These two areas/parts of the cell are where most oxidation takes place at the cellular level.  Guess what?  Vitamin E is bound up in the cellular membrane of the cells and is a natural antioxidant.  Vitamin E is also the chief antioxidant found in the body.  For a source, you need to find d-alpha tocopherol (that’s Vitamin E as supplied in food).

Be advised, you need d-alpha (the natural form of Vitamin E) and not dl-alpha tocopherol, as this latter is the synthetic form of it with only about 50% of the potency of naturally-derived Vitamin E.  Your dosage can be between 1,000 and 1,500 IU per day.  For the ginseng, it can be 1,000 to 2,000 mg, dependent on the type and the manufacturer.

Foods that are high in antioxidants can fight free radicals and should be incorporated into your diet. Whole foods, in particular, have been consistently found to be protective because of the bioactive compounds contained therein, which are linked to a reduction in the risk of major killers, such as cancer and cardiovascular disease. The antioxidant and anticancer activity of plant foods is derived from the additive or synergistic effects of each of these compounds in combination.

So, there we have it: some holistic foods that may give you a whole new lease on things.  Use this material here as a primer, and check out Ginseng and the Vitamin E.  There are a lot of benefits to using both of them, and the fact that oxidation is being equated with aging means you can get a “head start” before that experimental pill comes out and perhaps slow down the aging process.  Do your research on each and stay in that good fight!  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published June 16th, 2017
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20 Medicinal Herbs That I Have in My Prepper Garden May 27, 2017


“Let food be thy medicine and medicine be thy food.” –  Hippocrates


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So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. You can read about seven reasons why I started a medicinal garden, but in short, I wanted options at my disposal. From a preparedness standpoint, I know that infection and illness could be very prevalent in the aftermath of a disaster and accessibility to medical care will be difficult to find. As well, with the massive over-prescribing of antibiotics in our modern healthcare industry, today’s crop of antibiotics has become less effective. Let’s be honest, bacteria has a 4 billion year head start in the evolution and has been adapting to environmental changes since the beginning of time. The time will come when antibiotics will be moot in terms of its effectiveness.

I love natural remedies solely for their simplicity and worry-free use. It is difficult to overuse natural remedies, but more importantly, they have been used for centuries. While researching which medicinal plants I wanted in my garden, I made sure that many of them were hardy perennials that could perform multiple medicinal duties. I don’t have a lot of space where my herbal garden is, so the plants had to be exceptional. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Ready Nutrition writer and herbalist, Jeremiah Johnson has written extensively on how to cultivate a medicinal garden to use in a long-term emergency. His favorite medicinals are what he refers to as the 3 G’s: garlic, ginger, and ginseng. You can read his article on the subject.

  1. Angelica – This herb is one that everyone should be growing in their garden. It’s great for children, adults and the elderly. It has antibacterial properties, astringent properties can be used externally as a medicinal gargle for sore throats and mouths and as a medicinal poultice for broken bones, swellings, itching, and rheumatism. It is also known for strengthening the heart. A powder made from the dried root can be used for athlete’s foot, as well as an insecticide and pesticide.
  2. Calendula – Also known as pot marigold, this pretty yellow flower is believed to be one of “the greatest healing agent for all wounds.” It naturally cleanses wounds and promotes rapid healing. It slows bleeding in some cases. Marigold was also used as a toothache and headache preventative in the 1500’s in England. It is an excellent herb to have on hand for skin issues such as eczema, skin inflammations, soothing varicose veins, soothing chapped hands and can be used to reduce body scars. Commonly made into oil by soaking fresh or slightly dried plant parts in one’s choice of base oil, it can be applied topically to relieve all sorts of fungal infections.
  3. Catnip – Your cats may be drawn to this herb, but it has plenty of medicinal uses and a wonderful herb to have in the herbal medical cabinet. Most notably, it has sedative effects and helps calm the nervous system. Making a tea from this herb before bedtime will help settle the body. It also has anti-fever properties, as well as antibacterial effects. The compound can also be used to repel common insect pests such as mosquitoes and cockroaches. When nepetalactone is distilled, it is more effective than DEET than repelling mosquitoes. As a matter of fact, it is up to 10 times more effective in accordance with laboratory experiments conducted by isolating the compound via steam distillation. Read more about using this herb here.
  4. Chamomile – This herb is also most recognized by its sedative effects, but has more to offer than just that.  The flowers can be strained out of the tea and placed into a warm compress to use on ear infections. Tea compresses and tea rinses can be used to gently treat eye problems. It also has the power to assist in comforting the effects of indigestion, morning sickness, nervousness, neuralgia, painful periods and assists as a sleeping agent.
  5. Comfrey – I just added comfrey to my garden this year. Not only does it have medicinal values, but can be used as a nutritional supplement to livestock and used as a fertilizer because it is high in potassium. To make a liquid fertilizer: chop off the top of a comfrey plant and throw the leaves in a bucket. Cover with water and let them rot into green liquid… then water whatever needs a boost. Medicinally speaking, comfrey is also known as “one of nature’s greatest medicinal herbs.” It helps heal wounds and mend broken bones, and even helps to bring fevers down. Nutritionally, it is a good source of vitamin C and calcium.
  6. Echinacea – Although the root is most widely used for its medicinal purposes, truly the entire plant can be used. This herb strengthens the body’s ability to resist infection and stimulates the production of white blood cells.  Echinacea stimulates the body in non-chronic illness such as colds, bronchitis, sore throats, abscesses and for recurrences of yeast infections. Echinacea can also be taken as an anti-inflammatory for arthritis. A gargling solution can also be made with the tea to use with a sore throat.  For cases that are not strep throat related: add 10-16 drops of water or to sage or ginger tea and use as a gargling agent.  If a person is fighting strep throat: every two hours, gargle with the above-mentioned teas to which add a drop full of echinacea extract.
  7. Garlic – This is simply a must-have in your garden. Its medicinal uses are too extensive to list but can be read in more detail here. In short, it is effective in preventing the common cold, reducing recovery time, and reducing symptom duration. An infused oil can be made from garlic to treat wounds and ear infections. And, I need not mention all of its culinary uses.
  8. Ginger – the medicinal value of this root is amazing. In fact, recent studies have revealed that ginger may be stronger than chemo in fighting cancer. It’s truly a remarkable medicinal to have in your garden. Here are 8 more benefits of ginger.
  9. Ginseng – This herbal powerhouse assists with nervous disorders, helps alleviate symptoms related to cardiovascular and blood disorders, is beneficial for diabetics as it reduces the amount of blood sugar in patients with mild to moderate diabetes, inhibits the formation of tumors and helps as a cancer preventative, and helps to minimize the effects of X-rays and radiation produced by radiation therapy as well as negative effects caused by free radicals are minimized and reduced by the adaptogens in ginseng.  Read more here.
  10. Lemon balm – This is one of my favorite herbs. This herb is great for adding a light lemon flavor to dishes, but I love it for its sedative qualities. If you have problems sleeping, this is a great herb to take before bedtime. The aromatic properties help with alertness and can sharpen memory. It is also a good herb for diabetics to use as it helps regulate blood sugar. The antioxidant properties present in this herb are also beneficial.
  11. Lavender – This is a great multipurpose herb to grow. Not only is it a calming aromatic, but it has antiseptic properties, assists with burns, can be used as a stress reliever, good for depression, aids skin health and beauty. Here are 15 more ways to use lavender medicinally.
  12. Peppermint – This aromatic herb is great for digestive aid, and dispels headaches. Peppermint tea will also assist in overcoming muscle spasms and cramps. Due to the camphor present in peppermint, if peppermint is applied to a wet washcloth it can externally relieve pain. This herb also hep clear sinus infections.  Apply a large, warm peppermint pack to the sinus area.
  13. Onion – Onions might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. They help to fight insulin resistance, have anti-inflammatory, anti-fungal, and antibacterial uses, and are powerful antioxidants. They even help to relieve congestions. A time-tested effective cough syrup can also be made from onions. Read more about onion’s health benefits.
  14. Oregano – This little herb works as a savory culinary herb and a potent medicinal herb, as well. Most importantly, it is a powerful antibiotic and has been proven to be more effective in neutralizing germs than some chemical antibiotics. It has been effective against germs like Staphylococcus aureus, E. coli, Yersinia enterocolitis and Pseudomonas aeruginosa. An extract of its essential oil can be made to treat fungal infections and skin issues like dandruff, dermatitis, psoriasis and eczema. Carvacrol and thymol, the powerful enzymes in oregano, help to combat fungal and bacterial infections.
  15. Rose hip – Not only are roses beautiful, but they can assist in boosting our immunity, as well. Rose hips are high in vitamin C and if rosehips are made into a syrup it also”provides a welcome boost of vitamin D, something that should be welcomed when our exposure to sunlight is minimal and our vitamin D manufacture is at its lowest. Vitamin A is naturally present in the rose hips so pregnant women should seek medical advice before taking rose hip syrup.”
  16. Rosemary – This highly aromatic plant is used today in any number of organic products to help alleviate bone and muscle soreness, reduce anxiety and promote well-being.
  17. Sage – It’s anti-inflammatory properties also make this an effective herb. This herb can also be used in aiding anxiety, nervous disorders, used as an astringent. There are aromatherapy qualities to this herb and have been known to lift depression. Rubbing the sage leaves across the teeth can be used to effectively clean the teeth and assist in bad breath. American Indians used this herb as a fever reducer.  Sage has antiseptic properties and the leaves can be chewed to cleanse the system of impurities or made into a tea. Sage has also been known to assist with hot flashes associated with menopause. If a person has stomach troubles, cold sage tea can be used to alleviate the symptoms. Sage can also be used to treat the flu.  Using the tea before and during any type of epidemics and to hasten healing during a flu attack. Sage leaves can be wrapped around a wound like a band-aid to help heal the wound faster.
  18. Thyme – I have multiple thyme plants in my garden and allow them to creep over rocks in my garden. Thyme can help alleviate gastric problems such as wind, colic and bad breath, helps with bronchial disorders, shortness of breath and symptoms related to colds. If it also effective in fighting sore throat and post nasal drip. If a person has whooping cough, make a syrup of thyme tea and honey to help treat the disease. Thyme can also be used to treat a fever.
  19. Toothache plant – My medicinal garden wouldn’t be complete without some dental aides too. The toothache plant has a powerful numbing effect and works great for inflammation of the gums, lips, and mucous membranes of the mouth, and it can be used as toothpaste. It can also be used to alleviate those with asthma and allergies. It also is a powerful antimicrobial and anti-inflammatory. The toothache plant also contains B-Sitostenone it also lowers blood sugar. Other notable qualities are that it lowers blood pressure, chronic fatigue and is a natural pain reliever to all parts of the body.
  20. Yarrow – This plant was a favorite among Native American tribes who would use it to control bleeding, heal wounds and infections. It can also be effective in cleaning wounds and to control bleeding caused by puncture wounds, lacerations, and abrasions.

Don’t feel handcuffed to using only these herbs in your garden. Think about what future health issues you may have to deal with and plan(t) for them. Even tobacco has its medicinal uses. There are also medicinal weeds that you may want to locate in your yard and cultivate for the future.

Once you get your medicinal garden going, start experimenting with making your own medicinal pantry. Here are some ideas:

In the future, I plan on adding mullein, plantain, marshmallow and some cayenne peppers. What medicinals are you growing in your garden? Share them in the comments section to help our community!

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published May 27th, 2017
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7 Reasons Why You Should Have a Medicinal Garden May 19, 2017

Growing medicinal plants are a great way to ensure garden sustainability and more notably, have access to natural medicine when you need it most. When I introduced more herbs in my garden, I noticed it had a profound impact on the vegetables and fruits I was growing. It also encouraged beneficial insects and birds to visit my garden and this helped cut down on plants being eaten.

Because of this observation, I changed my focus from solely growing to eat and, instead, worked to create a welcoming growing environment. Not only were my plants healthier, but I had access to natural herbs to use for making extracts and poultices. The following are reasons I feel gardeners should adopt adding medicinal herbs to the garden.

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6 Reasons Why You Should Have a Medicinal Garden

  1. Have access to multiple forms of natural medicine for future needs. When you have fresh cut herbs to use for natural medicine, you have access to the freshest forms of their healing properties. For example, what if you cut your hand and did not have a bandage. Did you know that the sage leaf can be wrapped around a wound and used as a natural band-aid? Or, if the bleeding from that cut was so bad that it wouldn’t stop bleeding. Did you know that a few shakes of your cayenne pepper can help control the bleed? Or, if you have a severe bruise, make a poultice. It’s one of the easiest and fastest ways to use herbal medicine.
  2. Calm your senses with medicinal teas. Herbs like lavender, lemon balm, chamomile, catnip, and peppermint have a natural sedative quality to them to help calm your spirits or help you sleep better at night. Taking a handful of leaves and adding them to a cup of hot water will create a soothing cup of herbal tea. Here are some great herbal tea remedies to start with.
  3. Many medicinal plants and herbs are perennials and will come back year after year. The more established the plants are, the more they will produce each year. This will save you money in the long run! I bought a small oregano plant three years ago and it is the size of a small shrub. I have so much oregano now that I can use it for culinary uses and experiment with making my own tinctures and astringents. As well, my echinacea has produced so many “baby” plants that I have dug them up and transferred them to another part of my property where I am creating another medicinal garden.
  4. Feed your livestock! Livestock can also benefit from growing herbs in the garden.  Not only can they be added for additional nutrition, but you can use herbs to make natural cleansing shampoos and even clean wounds. Some herbs I feed my animals are oregano, comfrey, lavender, mint, and sage.  Note: not all herbs are healthy for your livestock, so do research to find out which ones are good for your animals.
  5. Another added benefit of having a thriving medicinal garden is that bees love it! This promotes bee sustainability and a healthier garden, as well. The blossoms put out by the flowers and herbs will attract bees that will, in turn, happily pollinate your vegetable and fruits. Consider planting some of these beneficial flowers in addition to herbs:
    • Asters (Aster/Callistephus)
    • Sunflowers (Helianthus/Tithonia)
    • Salvia (Salvia/Farinacea-Strata/Splendens)
    • Bee balm (Monarda)
    • Hyssop (Agastache)
    • Mint (Mentha)
    • Cleome / Spider flower (Cleome)
    • Thyme (Thymus)
    • Poppy (Papaver/Eschscholzia)
    • California poppies (Eschscholzia)
    • Bachelor’s buttons (Centaurea)
    • Lavender (Lavandula)
  6. Regrow from cuttings on your windowsill. Herbs like rosemary, lavender, mint, cilantro, oregano, marjoram, basil, sage, lemon balm, and thyme are perfect for starting in a glass or canning jar. Simply add water and set in indirect sunlight – it’s that simple! Read more here.
  7. Herbs can be great companion plants for the vegetable garden. Don’t feel handcuffed to only growing vegetables, but herbs can be planted nearby to do double duty as companion plants. Companion planting can also help control the insect balance in your garden and repel some of the more unwanted guests like mosquitoes. Some favorite companion herbs are pairing basil with tomatoes, chamomile near cucumbers, garlic planted near apple, pear and peach trees, roses, cucumbers, peas, lettuce or celery. Read more about which herbs are great companions here.

Ready Nutrition writer and herbalist, Jeremiah Johnson has written extensively on how to cultivate a medicinal garden to use in a long-term emergency. His favorite medicinals are what he refers to as the 3 G’s: garlic, ginger, and ginseng. You can read his article on the subject.

To better understand natural medicine and using herbals for health, I strongly recommend you read more on the subject. The following books come highly recommended:

Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria,” by Stephen Harrod Buhner.

Prepper’s Natural Medicine: Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor, by Cat Ellis (Herbal Prepper)

This is not a new gardening concept, yet is still not widely used. When you are planting your garden, consider adding a few herbs and watch the benefits grow before your eyes.

 

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published May 19th, 2017
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