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SHTF Dental Care: These Are the Supplies You Need To Survive a Post-Collapse Dental Emergency April 21, 2017

As far as preppers are concerned, the majority of you guys and gals have already probably stored up about a half a pallet of toothbrushes and toothpaste for shtf dental emergencies.  Yes?  No?  Well, in any event we’re going to cover some field-expedient methods to clean up the teeth.  The reason for this is that it’s hard enough in a normal environment to keep those teeth cleaned and healthy.  In a grid down collapse, there will be no dentist and there are going to be a lot of problems that will affect the teeth and gums, so the more you know about oral hygiene now, the better.

Firstly, it is in your best interest to pick up the reference guide entitled, Where There is No Dentist,” by Murray Dickson.  It will be money well-spent, as it covers all of the different procedures to follow for abscesses, tooth extraction, and other “niceties” of oral care when you will not find a dentist, as the title suggests.  A manual such as this is just what your preparedness library needs.

Alternatives to Toothpaste

That being mentioned, what about things such as toothpaste and floss?  Well, many of your aromatic mints can be crushed up and used as toothpaste, such as spearmint and peppermint.  Follow this up with baking soda, and you’ll find a good clean set of teeth after brushing.  Charcoal powder is also an excellent dental cleanser, as well, a strong salt water solution will also be of use.  Cloves, in particular are good for swollen or abscessed gums, and clove oil itself can be used as a topical analgesic with excellent results and can easily be made.


To Make Clove Oil: Dried cloves can also be chopped up to be placed in a jar with 50% ethyl alcohol.  Make sure you cover over the pile of chopped cloves by about ¼ inch.  Tightly close the jar, and shake it vigorously several hundred times a day, once in the morning and once at night.


Keep the clove mixture in a cool, dark place, and after two weeks, you’ll have your solution.  Cloves contain eugenol, which is both an anesthetic and an antimicrobial.  Don’t drink it.  Use it as an oral rinse: a more effective one than most supermarket-brand mouthwashes.  It can also help to prevent and to aid with swollen gums.

Keep this rule in mind: The main causes for tooth problems are poor nutrition and then poor hygiene. 

This does pose a problem, and there are certain foods that can do a number on your teeth. This will be a challenge for you to be able to find not just food, but healthy and nutritious food after a collapse.  Vitamin C is necessary to prevent scurvy, a disease of the gums that eventually leads to tooth loss if unchecked.  Protein deficiencies are also a big problem that can cause teeth to loosen and gums to rot.  Clean water is very important, not just for the care of the teeth, but also to prevent any microorganisms from entering an already unhealthy oral cavity post SHTF.  Boil the water for at least 3 to 5 minutes after you have strained and filtered it in every way that you can.

How to Make Your Own Toothbrushes and Floss

Toothbrushes can be fashioned out of sticks with the diameter of a pencil.  Notch the ends and then hammer the end, spreading out the wood and softening it somewhat.  With these you’ll have to be a little more careful, as there not your “Oral-B” store-bought toothbrushes.  Floss can be made from cotton or nylon thread that you can wax beforehand to strengthen it somewhat.  Just take the start of your thread and press your thumb on top of it, crushing/pressing it into the wax, and then just pull the thread through.  Do this several times to give it a light wax coating that smooths out the thread through the teeth and strengthens the fibers.

Above all else, make sure you have some post-collapse dental supplies. Anything that you can pick up before the disaster is a plus, and you may wish to practice with several of these techniques to find out which are the best for you personally.  The reason is that everyone’s mouth is different, and genetically many are predisposed to having either teeth without a long lifespan or other problems.  As well, have an understanding of how to mitigate dental pain should something arise in a disaster. Prior to taking any actions here, consult with your friendly, certified, government-approved dentist for his or her friendly approval.  Take care of those teeth, and stock up on stuff you need…before the SHTF.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 21st, 2017
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Natural First Aid: 5 Items To Put In Your Emergency Medical Kit Today April 13, 2017

When the SHTF and a medical situation does occur simultaneously, things can go to absolute turmoil very quickly. Most medical situations that will arise during this time may not be considered life threatening, but can quickly become one if not appropriately treated. For instance, a simple cut that makes contact with tainted water (a very typical scenario following floods and hurricanes) can quickly become infected. That said, as preppers we need to prepare for medical emergencies and not only learn basic first aid, but also know how to use natural alternatives to care for the wounds themselves.

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5 Items To Put In Your Emergency Medical Kit Today

1. Books

One cannot become proficient at something without study and application. Going as far as to take medical courses in community colleges, local county extension offices, local fire departments, and with veterans groups, along with other civic clubs and organizations can give you a great edge on acquiring knowledge on medical emergencies and how to treat them. It should go without saying, but stock up on medical manuals like:

2. Kitchen Staples

Since most of us have limited shelf space, it is only logical to find shelf stable foods and products that will perform multiple jobs for us. And some of your kitchen staples can do just that – including medical care. For instance, did you know you can make an antiseptic (first discovered during World War I) made of a diluted solution of baking soda and bleach? It’s called Dakin’s Solution and has been proven to kill most bacteria and viruses.

3. Honey

As well, honey has become a poster child for an alternative to antibiotics. In fact, numerous studies have shown that certain kinds of honey can fight multiple species of bacteria, fungi, and superbugs, making it a viable alternative to antibiotics.

As Ready Nutrition writer, Jeremiah Johnson recently wrote, “Honey is also good for wounds/abrasions/cuts of the mouth, as it is a demulcent that soothes abraded tissues, and it also is a medium that microbes do not live in.  Who doesn’t remember the time-honored honey and lemon mixture for a sore throat?  The thing of it is: it works, and if it works it should be employed. Read more on how to use honey to treat wounds.

4. Medicinal Herbs

Having access to health-inducing herbs is another essential for wound care. Herbs such as oregano, garlic, lavender and thyme can help protect a wound from infection and promote healing. Along those lines, writer, Jeremiah Johnson recommends every prepper have the Three G’s: Ginger, Garlic and Ginseng in their natural medicine cabinet. Further, knowing which herbs can be used for natural pain killers is also paramount in your medical preparedness knowledge. Some pain reducing herbs to add to your herbal first-aid kit are:

  • Aloe (Aloe vera)
  • Calendula (Calendula officinalis)
  • Comfrey (Symphytum officinale)
  • Gotu Kola (Centella asiatica)
  • Tea (Camellia sinensis)
  • Lavender (Lavandula angustifolia)

Common pantry items can also be used to help bleeding wounds clot. Many have found that cayenne pepper is an effective alternative and natural version of QuikClot. Cayenne pepper contains an active ingredient, called capsaicin, which has analgesic (pain relieving) properties and various other medicinal uses.

5. Essential Oils

In an extended disaster, bacterial infections and viruses are likely to be one of the reasons that people will die. Historically, essential oils  have been used as a natural therapy to relieve symptoms when modern-day medicine was not available. The most amazing aspect of essential oils lies in their ability to effectively kill bad bacteria while leaving good bacteria alone! Rather than targeting one symptom, as Western medicine does, it targets multiple symptoms. There are two types of essential oils you should stock up on for SHTF planning:

Antibacterial – Due to the increase of antibacterial resistant illnesses, many are turning to essential oils such as basil, cassia, cinnamon, clove, cypress, eucalyptus, geranium, lavender, lemon, marjoram, melaleuca, myrrh, orange, oregano, peppermint, rosemary, tea tree and thyme.

Antiviral – Oils that have been studied to help control viral infections include: basil, cassia, cinnamon, eucalyptus, frankincense, lemon, lemongrass, marjoram, Melaleuca, myrrh, oregano, and thyme.

I started out with a simple beginner’s essential oil kit and have found it of great use! Some more popular ways of using essential oils are aromatherapy, herbal soaks, compresses, tinctures and salves.

Things can go awry very quickly when a medical emergency occurs during a disaster. Having resources to turn to, skills to treat wounds, along with items you have around you can be lifesaving.

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published April 13th, 2017
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Better Than Botox: Study Backs Up Benefits of Niacin for Better Skin February 7, 2017


Skincare products make up a staggering $20 billion dollar a year industry in America alone. It seems that there is always some new miracle lotion or cream on the market that promises drastic results. Scientists and doctors devote huge amounts of time to developing these products because they are so lucrative. Every so often an ingredient really does have an amazing effect on skin. Niacin and niacinamide (a form of the vitamin B3) is one such ingredient, with plenty of studies and research to back up the benefits.

What is Niacin?

You’ve probably heard of niacin before, but perhaps in a nutritional context. Niacin is found in milk, eggs, green leafy vegetables, beans, cereals, yeast, and in some types of fish. It’s required by the body in order to properly metabolize fats and sugars and in the maintenance of cells and a lack of niacin can lead to indigestion, fatigue, depression, and a serious deficiency called Pellagra. Though niacin is found in food, research has shown that to achieve increased benefits for the skin, it takes more than what we typically receive in our diets.

Benefits of Niacin on the Skin

For skincare, niacin is best used topically. When used in creams, lotions, or sprays directly on the skin, it leads to increased cell turnover, wrinkle reduction, boosts moisture, protects against certain forms of skin cancer, and treats a wide variety of other skin issues including:

  • Rosacea
  • Acne
  • Hyperpigmentation
  • Flaking
  • Peeling
  • Inflammation

Risks or Side Effects

One thing to be aware of is the “Niacin Flush” when using products containing niacin. Tingling and redness is very common immediately upon application to the skin, often resulting in a deep red flush and warmth on the cheeks of some individuals who use it. Niacin is a vasodilator (it expands the vessels to bring blood and nutrients to the surface of the skin) so the flush is actually one indication that the vitamin is working its magic on you. The redness and tingling typically only last for a few minutes, but for this reason, many people may choose to apply niacin-based skincare products at night. Being sufficiently hydrated can also prevent or lessen the niacin flush. For many people, the tingling sensation and redness will lessen over extended weeks of use. Some individuals may find they never get the flush at all.

Where to Find Niacin

Because it is water-soluble and stable in the presence of heat and light, niacin works well for topical use in a variety of different types of skincare products. It is now being formulated in a variety of serums, creams, sprays and lotions, but unfortunately, like most products, a majority of the cost to the consumer is not for the ingredients themselves but for the marketing and packaging. Instead of spending a lot of money on pre-formulated products, niacin can be purchased in bulk online or from your local vitamin shop.

There are several DIY products you can make on your own to save quite a lot of money. See the video below for information about how to make a naicinamide face spray for incorporation into your beauty routine.

Pamela Bofferding is a native Texan who now lives with her husband and sons in New York City. She enjoys hiking, traveling, and playing with her dogs.

This information has been made available by Ready Nutrition

Originally published February 7th, 2017
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