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20 Medicinal Herbs That I Have in My Prepper Garden May 27, 2017


“Let food be thy medicine and medicine be thy food.” –  Hippocrates


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So, many of you may be asking my I want to go to all the trouble and grow herbs and roots for natural healing. You can read about seven reasons why I started a medicinal garden, but in short, I wanted options at my disposal. From a preparedness standpoint, I know that infection and illness could be very prevalent in the aftermath of a disaster and accessibility to medical care will be difficult to find. As well, with the massive over-prescribing of antibiotics in our modern healthcare industry, today’s crop of antibiotics has become less effective. Let’s be honest, bacteria has a 4 billion year head start in the evolution and has been adapting to environmental changes since the beginning of time. The time will come when antibiotics will be moot in terms of its effectiveness.

I love natural remedies solely for their simplicity and worry-free use. It is difficult to overuse natural remedies, but more importantly, they have been used for centuries. While researching which medicinal plants I wanted in my garden, I made sure that many of them were hardy perennials that could perform multiple medicinal duties. I don’t have a lot of space where my herbal garden is, so the plants had to be exceptional. These 20 herbs made the cut and I couldn’t be more pleased with my choices.

Ready Nutrition writer and herbalist, Jeremiah Johnson has written extensively on how to cultivate a medicinal garden to use in a long-term emergency. His favorite medicinals are what he refers to as the 3 G’s: garlic, ginger, and ginseng. You can read his article on the subject.

  1. Angelica – This herb is one that everyone should be growing in their garden. It’s great for children, adults and the elderly. It has antibacterial properties, astringent properties can be used externally as a medicinal gargle for sore throats and mouths and as a medicinal poultice for broken bones, swellings, itching, and rheumatism. It is also known for strengthening the heart. A powder made from the dried root can be used for athlete’s foot, as well as an insecticide and pesticide.
  2. Calendula – Also known as pot marigold, this pretty yellow flower is believed to be one of “the greatest healing agent for all wounds.” It naturally cleanses wounds and promotes rapid healing. It slows bleeding in some cases. Marigold was also used as a toothache and headache preventative in the 1500’s in England. It is an excellent herb to have on hand for skin issues such as eczema, skin inflammations, soothing varicose veins, soothing chapped hands and can be used to reduce body scars. Commonly made into oil by soaking fresh or slightly dried plant parts in one’s choice of base oil, it can be applied topically to relieve all sorts of fungal infections.
  3. Catnip – Your cats may be drawn to this herb, but it has plenty of medicinal uses and a wonderful herb to have in the herbal medical cabinet. Most notably, it has sedative effects and helps calm the nervous system. Making a tea from this herb before bedtime will help settle the body. It also has anti-fever properties, as well as antibacterial effects. The compound can also be used to repel common insect pests such as mosquitoes and cockroaches. When nepetalactone is distilled, it is more effective than DEET than repelling mosquitoes. As a matter of fact, it is up to 10 times more effective in accordance with laboratory experiments conducted by isolating the compound via steam distillation. Read more about using this herb here.
  4. Chamomile – This herb is also most recognized by its sedative effects, but has more to offer than just that.  The flowers can be strained out of the tea and placed into a warm compress to use on ear infections. Tea compresses and tea rinses can be used to gently treat eye problems. It also has the power to assist in comforting the effects of indigestion, morning sickness, nervousness, neuralgia, painful periods and assists as a sleeping agent.
  5. Comfrey – I just added comfrey to my garden this year. Not only does it have medicinal values, but can be used as a nutritional supplement to livestock and used as a fertilizer because it is high in potassium. To make a liquid fertilizer: chop off the top of a comfrey plant and throw the leaves in a bucket. Cover with water and let them rot into green liquid… then water whatever needs a boost. Medicinally speaking, comfrey is also known as “one of nature’s greatest medicinal herbs.” It helps heal wounds and mend broken bones, and even helps to bring fevers down. Nutritionally, it is a good source of vitamin C and calcium.
  6. Echinacea – Although the root is most widely used for its medicinal purposes, truly the entire plant can be used. This herb strengthens the body’s ability to resist infection and stimulates the production of white blood cells.  Echinacea stimulates the body in non-chronic illness such as colds, bronchitis, sore throats, abscesses and for recurrences of yeast infections. Echinacea can also be taken as an anti-inflammatory for arthritis. A gargling solution can also be made with the tea to use with a sore throat.  For cases that are not strep throat related: add 10-16 drops of water or to sage or ginger tea and use as a gargling agent.  If a person is fighting strep throat: every two hours, gargle with the above-mentioned teas to which add a drop full of echinacea extract.
  7. Garlic – This is simply a must-have in your garden. Its medicinal uses are too extensive to list but can be read in more detail here. In short, it is effective in preventing the common cold, reducing recovery time, and reducing symptom duration. An infused oil can be made from garlic to treat wounds and ear infections. And, I need not mention all of its culinary uses.
  8. Ginger – the medicinal value of this root is amazing. In fact, recent studies have revealed that ginger may be stronger than chemo in fighting cancer. It’s truly a remarkable medicinal to have in your garden. Here are 8 more benefits of ginger.
  9. Ginseng – This herbal powerhouse assists with nervous disorders, helps alleviate symptoms related to cardiovascular and blood disorders, is beneficial for diabetics as it reduces the amount of blood sugar in patients with mild to moderate diabetes, inhibits the formation of tumors and helps as a cancer preventative, and helps to minimize the effects of X-rays and radiation produced by radiation therapy as well as negative effects caused by free radicals are minimized and reduced by the adaptogens in ginseng.  Read more here.
  10. Lemon balm – This is one of my favorite herbs. This herb is great for adding a light lemon flavor to dishes, but I love it for its sedative qualities. If you have problems sleeping, this is a great herb to take before bedtime. The aromatic properties help with alertness and can sharpen memory. It is also a good herb for diabetics to use as it helps regulate blood sugar. The antioxidant properties present in this herb are also beneficial.
  11. Lavender – This is a great multipurpose herb to grow. Not only is it a calming aromatic, but it has antiseptic properties, assists with burns, can be used as a stress reliever, good for depression, aids skin health and beauty. Here are 15 more ways to use lavender medicinally.
  12. Peppermint – This aromatic herb is great for digestive aid, and dispels headaches. Peppermint tea will also assist in overcoming muscle spasms and cramps. Due to the camphor present in peppermint, if peppermint is applied to a wet washcloth it can externally relieve pain. This herb also hep clear sinus infections.  Apply a large, warm peppermint pack to the sinus area.
  13. Onion – Onions might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. They help to fight insulin resistance, have anti-inflammatory, anti-fungal, and antibacterial uses, and are powerful antioxidants. They even help to relieve congestions. A time-tested effective cough syrup can also be made from onions. Read more about onion’s health benefits.
  14. Oregano – This little herb works as a savory culinary herb and a potent medicinal herb, as well. Most importantly, it is a powerful antibiotic and has been proven to be more effective in neutralizing germs than some chemical antibiotics. It has been effective against germs like Staphylococcus aureus, E. coli, Yersinia enterocolitis and Pseudomonas aeruginosa. An extract of its essential oil can be made to treat fungal infections and skin issues like dandruff, dermatitis, psoriasis and eczema. Carvacrol and thymol, the powerful enzymes in oregano, help to combat fungal and bacterial infections.
  15. Rose hip – Not only are roses beautiful, but they can assist in boosting our immunity, as well. Rose hips are high in vitamin C and if rosehips are made into a syrup it also”provides a welcome boost of vitamin D, something that should be welcomed when our exposure to sunlight is minimal and our vitamin D manufacture is at its lowest. Vitamin A is naturally present in the rose hips so pregnant women should seek medical advice before taking rose hip syrup.”
  16. Rosemary – This highly aromatic plant is used today in any number of organic products to help alleviate bone and muscle soreness, reduce anxiety and promote well-being.
  17. Sage – It’s anti-inflammatory properties also make this an effective herb. This herb can also be used in aiding anxiety, nervous disorders, used as an astringent. There are aromatherapy qualities to this herb and have been known to lift depression. Rubbing the sage leaves across the teeth can be used to effectively clean the teeth and assist in bad breath. American Indians used this herb as a fever reducer.  Sage has antiseptic properties and the leaves can be chewed to cleanse the system of impurities or made into a tea. Sage has also been known to assist with hot flashes associated with menopause. If a person has stomach troubles, cold sage tea can be used to alleviate the symptoms. Sage can also be used to treat the flu.  Using the tea before and during any type of epidemics and to hasten healing during a flu attack. Sage leaves can be wrapped around a wound like a band-aid to help heal the wound faster.
  18. Thyme – I have multiple thyme plants in my garden and allow them to creep over rocks in my garden. Thyme can help alleviate gastric problems such as wind, colic and bad breath, helps with bronchial disorders, shortness of breath and symptoms related to colds. If it also effective in fighting sore throat and post nasal drip. If a person has whooping cough, make a syrup of thyme tea and honey to help treat the disease. Thyme can also be used to treat a fever.
  19. Toothache plant – My medicinal garden wouldn’t be complete without some dental aides too. The toothache plant has a powerful numbing effect and works great for inflammation of the gums, lips, and mucous membranes of the mouth, and it can be used as toothpaste. It can also be used to alleviate those with asthma and allergies. It also is a powerful antimicrobial and anti-inflammatory. The toothache plant also contains B-Sitostenone it also lowers blood sugar. Other notable qualities are that it lowers blood pressure, chronic fatigue and is a natural pain reliever to all parts of the body.
  20. Yarrow – This plant was a favorite among Native American tribes who would use it to control bleeding, heal wounds and infections. It can also be effective in cleaning wounds and to control bleeding caused by puncture wounds, lacerations, and abrasions.

Don’t feel handcuffed to using only these herbs in your garden. Think about what future health issues you may have to deal with and plan(t) for them. Even tobacco has its medicinal uses. There are also medicinal weeds that you may want to locate in your yard and cultivate for the future.

Once you get your medicinal garden going, start experimenting with making your own medicinal pantry. Here are some ideas:

In the future, I plan on adding mullein, plantain, marshmallow and some cayenne peppers. What medicinals are you growing in your garden? Share them in the comments section to help our community!

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published May 27th, 2017
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Why Pets Should Have a Place in Your Emergency Planning April 29, 2017

 

ReadyNutrition Readers, you’re well aware of the importance of family continuity after some kind of a disaster and event.  That’s what survival is all about in a nutshell.  Along the way, don’t forget about the pets in the family.  Some are going to pose a problem, such as the more exotic types that need special care.  Examples of these would be tropical fish, birds, and reptiles, as most of these need special types of water, temperature, and/or food to sustain them.  The specialty requirements for these types of pets are outside of the scope of this article’s abilities.

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The Prepared Dogs and Cats

Most of us have dogs and cats.  Let us cover their merits.  Dogs have been serving mankind for thousands of years, and for many different purposes.  I absolutely hated the movie, “The Day After,” where the farm family left the dog outside of the cellar to die.  I submit to you that this was a poor choice and absolutely unnecessary.  In the end, the farmer was shot by a “squatter” on his property, and if the dog had been around…well, bare minimum he could have alerted the man to the intruder.

Dogs will be useful for the family to help protect them, either as an early warning sentry or to directly intercede with an antagonist.  Here are some of the best dog breeds to have for a shtf disaster. Dogs are proven (as with most pets) to be very therapeutic and stress-relieving.  Cats, too, have a use besides just hunting down rodents.  In addition to relieving the stress, I tell you from experience: watch your cat and its reactions for an early-warning device.  They will hear, see, and smell something that approaches before you do.  Although they don’t bark, if you train yourself to watch them, you’ll be able to utilize their senses to your benefit.

Stock Up on Pet Food Today

Stock up on some good dog food for the dog, especially the dry food.  You should have many bins full of it.  Remember: barring a helminthic infestation (worms), his dung can be used for compost.  If we have any kind of nuclear war, it won’t seem quite as laughable when you’re trying to grow stuff in your basement.  Remember: cat stool cannot be used as compost, as they have toxoplasmosis; it needs a temperature of 165 F to kill it, and the compost pile doesn’t get that hot.  The disease is a bad one, and cats are the only animal known that excretes the eggs in their feces: it’s endemic to them.  Burn the stool to get rid of it.

They will need food too, and as much dried food as you can stock up the better.  You can supplement with occasional cans of fish.  You will be providing for them (dogs and cats) by foraging in the form of hunting and also scrounging for supplies post-collapse.  Along those lines, you can also make homemade dog and cat food using vittles, grains and vegetables.

Additional Supplies to Consider

Also, set some first aid supplies aside to care for bets. If they are protecting you, injuries could occur and they may require special wound care. As well, some vitamins (either liquid or pill form) to supplement will help them immensely, if you can stock up on it.  If they have any kind of health condition, stock up on any type of medicines you may need for them.

At Your Service

Post collapse they will eventually be back in demand, as dogs and cats are service-type animals, and man is known not for his altruism but for his deadly pragmatic utilitarianism.  It will be practical for you to continue to raise or breed animals.  You will eventually find others who were smart (akin to yourselves) who saved their animals rather than turning them into a few days’ food supply.  When that occurs, you will be able to breed them again.  Sound far-fetched?  No, that’s what “continuity” means, as the days of “Korg 70,000 B.C.” need to be left behind us.

Pick up things you know they’ll need eventually, such as flea collars and scrubs with Lindane (Kwell) for lice and other ectoparasites.  Pick up extras of everything: extra food-bowls, leashes, and small transporting kennels/carriers.  It will all pay off later.  It’s one thing to stay alive, and quite another to have a quality of life.  Supplement all of these measures with the literature you will need to treat and care for your four-legged friends.  They’re a part of your family, and if you think otherwise, you may want to reassess your position.  Take care of one another, and stay in that good fight.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 29th, 2017
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The Prepared Home: 5 Prepper Projects to Start in the Spring March 22, 2017

ReadyNutrition Guys and Gals, as many of you know, planning is an important aspect of emergency preparedness. Each year, you should make new plans and practice your new skills. I wrote an article a little while back about planning (and possibly starting) an icehouse/root cellar during the wintertime.  As of this writing, spring is just around the corner (officially), and the cold weather is starting to retreat bit by bit.  We’re going to cover a few ideas for you to pursue during the spring months for building projects around your property.  Let’s jump right into it, with a description of the projects and the reason for building them.

Here are 5 Prepper Projects You Can Start in the Spring

  1. The Icehouse: As mentioned in the earlier article.  If you plan on doing it, you may just have at least 2-3 weeks where you can obtain some freezing temperatures.  This would behoove you to act, if you rent out a small backhoe and dig your cellar/icehouse.  Remember to go below the frost-line!  Fill up bins with water and let them freeze.  When the icehouse is finished, fill it up with these huge blocks of ice.  Sawdust is an excellent insulator, as is pine mulch (brown needles, not green, if you use needles).
  2. The Greenhouse: If you don’t have one, well, now’s the time to put one into place just before it’s time to plant and sprout your seedlings. There are almost innumerable styles and sizes to choose from.  Once again, you have about a month to get that baby up and running. Here is one greenhouse project you can do for less than $300. As well, consider the convenience of cold frames to get a head start on your garden.
  3. Underground (hidden) vault/cache point: Now this one will take a little bit of explaining. Once again, going below the frost-line, the key here will be to make a little “room,” so to speak, under the ground.  Make a foundation of gravel after you’ve dug out a cubicle/rectangular chamber.  Position this away from the house, where some government clown with a metal detector will not tread.  All the same, you can pick up a precast concrete module, or make it out of a culvert pipe.  You want to cover it up in the end with about 6” of earth, so that it’s not too much that you can’t get through it in the wintertime.  If you’re interested and indicate so in the comments, I can give you a good plan that I know works in a future article.
  4. Storage shed: Yes, build your own, if you have the time and resources.  Those pre-made sheds for sale in the building supply big-box stores cost a fortune.  You can do better by stick-building it out of 4” x 4” s and 6” x 6” s with pressure-treated plywood.  Make sure all your lumber is pressure-treated.  When you’re done, make your roof out of corrugated steel instead of shingles…it’ll save you time and energy during the winter with snow removal.
  5. Smokehouse: Now’s the time to prep that smokehouse for meat…months (or many moons, if you prefer!) before hunting season comes around again. This will involve perhaps the emplacement of a wood stove or the creation of a barbecue pit-type structure.  There are plenty of plans and diagrams on the Internet that you can weigh and balance against your needs.

This is the time to lay out all of your plans and figure out what materials you will be using and the costs for all of them.  In our rigidly-controlled social structures, there may even be a friendly government permit man or inspection man to meet…to find out how much they will take out of you before you start building.  Factor all of this into consideration prior to actually building, as it will alleviate headaches later.  You may want to do some smaller projects, such as a place to store firewood, or a small toolshed or such.  Do not allow the 5 mentioned in this article to dissuade you from some kind of project in the good weather for building.

Hopefully the weather will warm up soon, but this is an excellent time to lay the groundwork for what you have been thinking of building during the winter months.  The only limit is your imagination and to actually take action on the project.  The best plans in the world are only plans until they’re executed.  Here’s hoping you have some good weather and start the ball rolling on whatever project you decide.  Let me know about that item #3 above, and you keep fighting that good fight!  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published March 22nd, 2017
Comments Off on The Prepared Home: 5 Prepper Projects to Start in the Spring