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Don’t Throw It Out! Even When You See Mold, These Foods Are Still Edible May 20, 2017

Everyone has had the unfortunate experience of throwing out spoiled food. It’s a sad experience that we all share. You opened up your fridge to grab a snack, only to find that it’s riddled with small moldy spots, and is exuding a funky smell. However, what isn’t shared is the reaction to that situation. That’s because there are two kinds of people in the world. Those who respond to the sight of moldy food by grimacing and immediately throwing it away, and those who wonder if that food can be salvaged.

So which is the correct decision? That’s highly dependent on what kind of food you’re dealing with, according to the FDA. The government agency has released a handy guide to determine which foods should be avoided when they begin to grow mold, and which foods can be saved by scraping off the mold.

According to that guide, the main thing you need to consider is how mold grows in certain foods. In some cases, it only resides on the surface of the food. In other cases however, the mold has roots that burrow deep into the food, and can’t be seen. When that happens, you can’t simply cut the mold away. Once the mold is visible, it’s probably burrowed into everything.

So which foods are most likely to promote this kind of deep-seated mold growth? It’s mainly foods that have a high moisture content, such as:

  • Leftover meats, lunch meats, bacon, and hotdogs
  • Casseroles
  • Cooked Pasta and other grains
  • Yogurt and sour cream
  • Jams

You also should avoid eating soft fruits and vegetables that have become moldy, such as peaches, tomatoes, and cucumbers. Hard produce however, such as carrots and bell peppers, have a much lower water content. If they become moldy, you can simply cut it away. The FDA recommends cutting out at least an inch of material below the mold.

Cheeses have a similar recommendation. Mold on hard cheeses can be cut out; again by removing an inch of material around the mold in every dimension. Soft cheeses, like brie, camembert, cream cheese, and cottage cheese, should always be thrown out.

However, there are some items that don’t have a high water content that should always be thrown out. Bread in particular, tends to grow mold with deep roots, despite having very little moisture. And though they don’t produce mold with deep roots, Peanut butter, legumes and nuts should be thrown out as well.

The only moldy meats that you can eat, are salami and dry cured hams. When these foods grow mold, it’s almost always restricted to the surface. Unlike hard cheeses and produce, you don’t have to cut away a huge chunk of meat to remove the mold. You can just scrub it off of the surface.

Of course, there’s a lot more you can learn about dealing with foods that have mold. Check out the rest of the FDA’s article, which contains an abundance of information on mold, and how to protect yourself from it.

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published May 20th, 2017
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Frugal Prepping: 12 Cheap Ways to Prep Like There’s No Tomorrow May 17, 2017

With economic times being what they are, it only means that we become more frugal when it comes to prepping. No one wants to be overdrawn in their accounts because they were trying to prepare for emergencies. Frugality is an art form, and if used properly, it can save you lots of money. The key is to know where to find these hidden gems. With a little “out of the box” thinking and some patience, you can acquire prepper items like food, tools, shelter, first aid and weaponry for pennies on the dollar.

Before you begin, keep these tips in mind:

  • Find out what your budget it and set aside an allotment each month for preps.
  • Take inventory of what you already have so that you don’t purchase multiples of items.
  • Have a list of items you need and don’t deviate from the plan!
  • When you are prepping on a budget, be patient and wait for the right opportunity to purchase.
  • Don’t ever panic buy or shop impulsively. This is where you lose money and the key here is to save it.

There are many strategies you can take to save money on your preps, you just have to choose which one is best for you. Here are 12 suggestions you can take to frugally purchase preparedness items.

12 Cheap Ways to Prep Like There’s No Tomorrow

  1. Buy in bulk. A lot of preppers use this frugal shopping strategy so they get more bang for their buck. Discount warehouses are great for this type of purchasing. As well, when you buy in bulk, you will enough of this item for a short-term emergency, so you can cross the item off your prepper list until you need to buy more. The LDS warehouse is another place to get bulk items inexpensively.
  2. Purchase a small item at a time. If your budget is so tight that you only have $5 extra in your account – you can make that work. Take a look at these prepper food items that are $5.
  3. Barter in your community. Your skills and services can carry you far if you allow them to. Consider what abilities and knowledge you possess that can be shared with others and barter them for goods or other services. Here are some great tips on how to barter better.
  4. Go to farmer’s markets and get in contact with local growers. If you work a deal with a vendor at a farmer’s market, you can get lots of food relatively inexpensively. Work a deal such as, get 5 lbs of strawberries to turn into jam and give 4 jars to the vendor. This is a great way to practice self-reliant skills and put food in your pantry. If you are an avid hunter, work a deal and see if someone will preserve the meat. See what I mean?
  5. Thrift stores. Thrift stores are a great way to collect vintage or antique items for a fraction of the cost. Ready Nutrition writer, Ruby Burks found cast iron pots, old cookbooks and kitchen utensils to use in her home. Remember, keep a list of items you are looking for and don’t deviate. This will keep your budget in check.
  6. Look for free stuff. I know this one is a long shot, but there are items you can get for free at garage sales, Craigslist, and even rummaging through items people have thrown out. Freecycle.com is another place to look for items. At this website, people recycle previously owned items and give them away for free.
  7. Go to the Dollar store. Not only can you buy food at the Dollar stores, but tools and medical supplies. This could be an untapped local source of preps for you!
  8. Use coupons. Finding coupons in the Sunday newspaper, magazines, local grocery stores or even online is a great way to start the search for what you need.  Not only can you use coupons to use for short-term and long-term food supplies, but you can find deals for camping equipment or warm clothes, etc.  You can literally save hundreds of dollars using coupons.
  9. Purchase gently used items. Pawn shops, Ebay, military surplus stores, and Craigslist are great places to look for used items. You can save a lot using this method, but take all necessary means to ensure the products are not damaged in any way. As well, if you are meeting someone at their home, practice safety and go with someone else.
  10. Look for deals – When you are shopping and you come across a deal such as 10 canned goods for $5 – get it! This is a great way to save money and stock up your pantry. This cumulative savings strategy can go for any of your prepping needs – medical supplies, dental care, garden seeds, etc. Typically, these type of deals can be found in your local newspaper. Don’t forget that coupons are your best friend in this situation.
  11. Do-It-Yourself – Whether it’s DIY projects or dehydrating your own food, this method can save you a lot of money. For example, instead of spending $4 on waterproof matches, dip them in wax yourself and viola! Or, if you need dehydrated food, buy a dehydrator and do it yourself.
  12. Grow your own food. Having food stashed away for a rainy day is one of the must-have items in your preps. Why not start a garden and grow your own. Any food that comes from our harvest can be dehydrated or canned for long-term use. This instantly saves you money at the grocery store too and is a great way to practice self-reliance.

We are all looking for ways to save money in our prepper ventures and hopefully some of these suggestions can help you. What are frugal strategies you use to save money on your preps?

 

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The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published May 17th, 2017
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How Pine Pollen Can Be Used as a Super Food May 13, 2017

ReadyNutriton Guys and Gals, this piece is designed to make you aware of the many benefits of pine pollen.  That’s right, it’s a superfood that can be put to many uses, and we’re actually coming up on the time that it can be harvested in the wild.  Raw pine pollen is good for a lot of different things, especially exercise and physical training.  Let’s outline some of the qualities of it and cite some references for your perusal.

Pine Pollen is a Powerhouse of Nutrients

Pine pollen is, technically, the male “sperm” cells of the pine tree, and is analogous to a plant-formulated testosterone.  Don’t smirk, ladies: in this form, it is very beneficial for you as well.  Studies prove that low testosterone levels in both genders (yes, women also have a minute quantity of it in their bodies) cause cholesterol levels (the “bad” form of it) to increase.  Low levels also cause losses of bone and tissue that translate into aging prematurely, and also significant weight gain (fat), sexual problems, and cardiovascular problems.

With men, in particular, low testosterone levels lead to a higher probability of cancer.  Pine pollen can fight all of these with its components of Phyto-androgens, which are the sexual hormones found in human beings but produced in plants.  This is really neat stuff because the pine pollen gives you androstenedione, testosterone, DHEA (dehydroepiandrosterone), and androsterone.  Sift through the archives and you’ll find some articles I wrote on DHEA and testosterone that go into detail.

Some of the ailments that raw pine pollen can fight off are high cholesterol, chronic fatigue, and diabetes.    These conditions have been dramatically improved by the regular addition of pine pollen to the diet.  Although these Phyto-androgens are almost identical to the ones produced by the human body, there is still a slight difference, and this is beneficial: the difference enables the body to continue producing its normal levels of the androgens without being affected by the addition of the pine pollen.

It can be taken in the form of powder or tincture, and with either case mixed with a beverage.  The tincture is the more easily-consumed out of the two forms.  Here are a few websites to help you in your quest for further information:

http://www.rawforestfoods.com/questions.html
http://rawfoodhealthwatch.com/pine-pollen/
http://www.righthealth.com/topic/Pine_Pollen…

The pine pollen is also made up of about 35% protein and contains 7 essential amino acids.  To refresh your memory from the articles I have written previously, essential amino acids are those necessary to the body that are not produced within the body, i.e., we must obtain them from food.  Here they are, with the 7 essentials being underlined:

  • Alanine 17mg
  • Arginine 30mg
  • Aspartic acid 33mg
  • Cysteine 3mg
  • Glutamic acid 47mg
  • Glycine 21mg
  • Histidine 6mg
  • Isoleucine 16mg
  • Leucine 25mg
  • Lysine 24mg
  • Phenylalanine 17mg
  • Proline 26mg
  • Serine 16mg
  • Threonine 15mg
  • Tryptophan 4mg
  • Tyrosine 11mg
  • Valine 19mg

The recommended amount to consume is ½ to 1 tsp per day.  Pine pollen is also chock full of vitamins and minerals, as well as acids and a ton of substances that normally we buy in bunches, such as resveratrol and MSM.  These substances are all right there in the pine pollen.  I have seen many places to order it online, and your finer health food stores will (at the bare minimum) be able to order it for you.  As with all things, consult with your physician prior to using any of the information or materials mentioned in this article.  JJ out!

 

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published May 13th, 2017
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