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Here’s How to Tell If a Riot Is About to Erupt in Your City April 26, 2017

It seems like civil unrest has become an increasingly common occurrence in America over the past few years. Since the election we’ve seen a lot of protests turn violent, and in the years preceding the election, just about any controversial police shooting could spark a riot. As these incidents become commonplace, more people are becoming aware of just how tumultuous our nation really is. They want to know how they can protect themselves from civil unrest or avoid riots in the first place, especially if they live in urban areas.

Coincidentally, I have firsthand experience on this subject. Though I have thankfully never been in a riot, I know exactly what it looks like on the streets in the hours before a riot kicks off. I was visiting Berkeley, California on December 6th, 2014, just before a massive protest for the deaths of Eric Garner and Michael Brown turned violent.

I left the city a couple of hours before things got crazy, though not because I knew what was coming. Though I had heard earlier in the day that there was going to be a protest, I didn’t think that anything serious was going to happen, because protests are a pretty common occurrence in Berkeley. This may sound crazy now, but at the time there was no reason to think that there was going to be a full-blown riot.

Always Be On the Lookout for Warning Signs

Though I was completely ignorant of what was about to go down, in hindsight there were plenty of red flags. I noticed them as I was walking through the city in the late afternoon, on my way to catch a BART train home.

For starters, there was a massive police presence everywhere I looked. There were more cops walking or driving around than I had ever seen in the city before before. That may sound like an obvious sign, but it was what the cops were doing and what kinds of equipment they had on hand that was significant. You could hear helicopters overhead, and there were several large nondescript buses parked near where the protest was about to begin. They were kind of like school buses, but painted white. In other words, the kind of buses that are often used to transport prisoners. They were clearly getting ready to detain a lot of people.

As for the behavior of the police, there was one thing I saw that stands out. I distinctly remember seeing two police officers tell a homeless man to leave the area. That’s common in some cities, but not Berkeley. There are homeless people everywhere and I’ve never seen the police do that. Unless the homeless are being unruly and someone calls the cops (which most people rarely do), the police seem to leave the homeless alone in Berkeley.

In hindsight it makes a lot of sense. After they close, the homeless often sleep in front of the shops where the riot was about to take place. And when the cops interacted with this guy, they weren’t being aggressive. The interaction looked pretty courteous. They weren’t removing someone who was causing a problem. They were removing him for his own safety.

And perhaps the most interesting warning sign I witnessed, has to do with what many of the businesses in the area did to prepare themselves for the protest. I saw dozens of shops close early. Their owners and employees had boarded up windows and doors, as if they were getting ready for a hurricane to rip through the city.

The reason why that’s so intriguing, is that before 2014 I don’t think Berkeley had seen a major riot in decades. I’m really not sure how these businesses knew that there was going to be unrest in the streets. Remember, Berkeley is practically the protest capital of the world. It seems like there is a protest going on in that city every week, and they rarely turn violent.  So how did they know that this time was going to be different? My only guess is that the police must have warned them ahead of time. Without that kind of advice, they would have been as much in dark as I was.

So keep these warning signs in mind the next time you visit a city. Don’t be like me. I just happened to leave as the city was gearing up for civil unrest. I had no idea of what was going on, and basically avoided the riot by dumb luck. When you see the police and the locals getting ready for a street battle, take note and get the hell out of there.

 

Additional Reading:

8 Prepper Principles for a Prepared Mind

Think Like a Navy Seal: Training Exercises to Toughen Your Mind

Step-By-Step Guide To Help You Through Any Disaster

7 Tips To Improve Your Situational Awareness

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published April 26th, 2017
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The Real Reason Why Diet Sodas Increase Your Risk of Dementia, Alzheimer’s, and Stroke April 24, 2017

The Gaurdian dropped a bombshell of a health report on Thursday. Researchers working on the Farmingham heart study, which has tracked the health of thousands of residents from Farmingham Massachusetts since 1948, discovered a correlation between the consumption of artificial sweeteners and several serious health conditions. Apparently, drinking a diet soda every day may triple your risk of dementia, Alzheimer’s, and stroke.

“After adjustments for age, sex, education (for analysis of dementia), calorific intake, diet quality, physical activity and smoking, higher recent and higher cumulative intake of artificially sweetened soft drinks were associated with an increased risk of ischaemic stroke, all-cause dementia and Alzheimer’s disease dementia,” the co-authors write.

Those consuming at least a can of so-called diet drinks every day were 2.96 times more likely to suffer an ischaemic stroke and 2.89 times more likely to develop Alzheimer’s disease than those who drank them less than once a week, they found.

Ischaemic strokes occur when blood cannot get to the brain because of a blockage, often one caused by a blood clot forming in either an artery leading to the brain or inside a vein in the brain itself. They comprise the large majority of the 152,0000 strokes a year which occur.

So far the researchers haven’t found a clear causation, meaning that there could be other reasons why people who drink so much diet soda are afflicted with these conditions. Though the study didn’t find a link between consuming regular sugar laden sodas with stroke, Alzheimer’s, or dementia, there’s a good chance that real sugar is the problem here.

What most people don’t realize is that consuming artificial sweeteners can lead to more sugar consumption. It makes you crave sugar. The leading theory on why this happens, has to do with how your body responds to sweet foods. When you eat something that’s sweet, regardless of whether or not that sweetness comes from real sugar, your body produces insulin to process it. But if you don’t have any significant levels of sugar in your bloodstream, there’s nothing to balance out the insulin, so you crave sugar even more.

So it wouldn’t be far-fetched if sugar is still the real culprit here. That’s because previous studies have also shown correlations between sugar consumption and heightened risks of dementia and strokes. So instead of diet sodas by themselves, the real problem may be that people are consuming artificial sweeteners, and then pigging out on large quantities of sugar.

To give you an idea how horrible real sugar is for your health, one study found that people who drink one or more sugar sweetened sodas a day had a 16% higher chance of having a stroke. That may not sound like a lot, but that 16% emerged after watching subjects over the course of 20 and 30 day periods. Compare that to the Farmingham study and artificial sweeteners, which found that your risk of having a stroke nearly tripled. However, that was based on ten years of data. Clearly, sugar consumption shows a stronger relationship to strokes than artificial sweeteners.

Obviously, we’re still talking about studies that have found a correlation, not definitive proof. Regardless, the results of these studies are both alarming and compelling. It would be wise to stay away from both added sugars, and artificial sweeteners.

Joshua Krause was born and raised in the Bay Area. He is a writer and researcher focused on principles of self-sufficiency and liberty at Ready Nutrition. You can follow Joshua’s work at our Facebook page or on his personal Twitter.

Joshua’s website is Strange Danger

This information has been made available by Ready Nutrition

Originally published April 24th, 2017
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8 Sustainable Changes You Can Make That Will Have a Positive Impact on Earth April 22, 2017

It’s a cold, hard fact that Earth’s once plentiful resources are drying up. Climate change, food and water shortages, pollution, deforestation, agriculture changes are all being caused by the wasteful nature of humans. These impacts have directly altered the Earth’s surface faster than the natural process. We are at a tipping point.

One small act can have a far-reaching impact and it all starts with a single step.

Here are some interesting facts to put things into perspective.

  • An average of 230 million tons of trash that is thrown away each year in the United States, and many do not realize that the trash they are throwing away can be reused.
  • Commercial food sources have become corrupted with genetically modified foods, hormones/antibiotics, pesticides and neurotoxins.
  • On average, one household uses 350 gallons of water.
  • Running tap water for two minutes is equal to 3-5 gallons of water.
  • America uses about 15 times more energy per person than the typical developing country.
  • In the United States, more than 40 percent of municipal solid waste is paper — about 71.8 tons a year.
  • Some 4 to 5 trillion plastic bags—including large trash bags, thick shopping bags,and thin grocery bags—were produced globally in 2002. Roughly 80 percent of those bags were used in North America and Western Europe. Every year, Americans reportedly throw away 100 billion plastic grocery bags. (Worldwatch Institute)

The way we live directly impacts our environment and, let’s be honest, humans are very wasteful in regards to using up precious resources. We must begin doing our part to prolong tho negative effects we have on this planet. Earth Day is the perfect time to reflect upon what we can do to live more in tune our planet. In the past, we have suggested ways to make more earth-friendly choices such as recycling, not using chemical cleansers and re-purposing items, but it’s time to take another step forward and begin to live in a more sustainable nature.

8 Sustainable Changes You Can Make That Will Have a Positive Impact on Earth

  1. Buy localFarmers markets are a great way to buy locally and teach your family about sustainability. It is estimated that the average American meal travels about 1,500 miles to get from farm to plate. Our dependency on far away food sources leaves a region vulnerable to supply disruptions, and removes any real accountability of producer to consumer. As well, nutritional value can quickly decline as time passes after harvest. Finding local food sources can circumvent this impending issue and, because locally grown produce is freshest, it is more nutritionally complete. As well, join an organic food co-op to get more good food for less. It’s a great way to start to dip your toes into the self-sovereign movement that is sweeping the US.
  2. Cut the crap out of your diet – GMO and chemically enhanced food is no way to keep your family healthy. This is a big change to make, but will enhance your health in the long run. The easiest way to cut out foods that are full of hormones, antibiotics or considered gmo is to buy organic. A study recently noted that eating organic foods is more healthy than conventional foods. found that organics contain 18 to 69 percent higher concentrations of antioxidants. This means that an organic consumer will ingest the antioxidant equivalent of approximately two extra produce portions every day, without altering food intake. In your new diet, you should also steer clear of artificially colored or flavored food, non-organic milk and meat sources. As well, corn and soy are almost always GMO. Foods containing neurotoxins like MSG, fluoride, or aspartame (along with other artificial sweeteners) should be avoided. By switching to organic and natural foods you are letting all the commercial food sources out there that you object to chemicals being put in your foods. Think of it as a silent protest – and when they can’t get you to buy their product, they’ll take notice and make necessary changes.
  3. Support the bees – Our basic way of life is largely dependent on those little buzzing bees busily collecting food. Bees have been in sharp decline in North America and in parts of Europe over the last several years. Many believe multiple factors are to blame for colony collapses, a few being chemical-based fertilizers, climate change and invasive parasites that attack the hive. This is causing massive amounts of damage to insect-dependent agriculture. As a result, food shortages are on the rise and many experts are quickly trying to find ways to help the bees. Another way to support thriving bees is to follow in the footsteps of Oslo and help create a “bee highway” or feeding stations in urban areas to help feed the bees. “The idea is to create a route through the city with enough feeding stations for the bumblebees all the way,” Tonje Waaktaar Gamst of the Oslo Garden Society told local paper Osloby. ”Enough food will also help the bumblebees withstand man-made environmental stress better.”
  4. Start a garden – America was founded upon an agrarian lifestyle, and farmers were the driving force behind America. Currently, people are trying to find ways to move back to farming in order to grow their own food, to be more self-sufficient and less dependent on the government. In fact, by growing your own food, you cut down on trips to the grocery, thus cutting down on gasoline, carbon emissions and save some money in the process. As well, a lot of attention on yardfarming in suburbia has started becoming very popular in many parts of the United States. Yardfarmers converts unsustainable suburban developments, urban food deserts, or other neglected land into sustainable, more resilient opportunities for people while building community. How great would it be if the yardfarming movement popped up in your neck of the woods? If you can’t wait for the yardfarms, start a community garden. Community gardens encourage an urban community’s food security, allowing people to grow their own food. They bring urban gardeners closer in touch with the source of their food, and break down social isolation by encouraging community interaction.
  5. Sustainable landscaping – 60% of a person’s household water usage goes toward lawn and garden maintenance. During times of drought, our lawn and landscaping can become a bottomless pit where we are throwing away money to keep grass alive. Rather than spending exorbitant amounts of money to maintain landscaping, think outside of the box and choose a more sustainable form of landscaping. As well, consider growing native plants in your area. This will cut down on water usage and encourage native wildlife, insects, etc. to hang out in your yard.
  6. Only use organic fertilizers when gardening – Despite what some corporations want you to believe, chemicals are not good for plants. The application of glyphosate around the world has increased 15 fold since these Roundup Ready crops were first introduced in the 1990s. Roundup Ready crops have created a problem in agriculture that is similar to the problems caused by antibiotics, whose overuse has bred highly resistant strains of superbugs. The overuse of glyphosate has bred superweeds, which are resistant to the pesticide. And the more resistant they become, the more pesticides that farmers have to apply. It’s an endless cycle that farmers have no idea how to break out of. Composting organic material for the soil is a healthier alternative. With composting, you are utilizing aerobic and anaerobic decomposition processes to break down the compostable material and invite beneficial organisms to assist in the process. The end result is a full spectrum soil conditioner that has many benefits.
  • Compost contains macro and micronutrients often absent in synthetic fertilizers.
  • Compost releases nutrients slowly—over months or years, unlike synthetic fertilizers
  • Compost enriched soil retains fertilizers better. Less fertilizer runs off to pollute waterways.
  • Compost buffers the soil, neutralizing both acid & alkaline soils, bringing pH levels to the optimum range for nutrient availability to plants.
  • A compost tea can also be used as a foliar spray on the plant or poured into the soil.
  1. Some natural fertilizers can be found in your garbage and can be composted and turned into natural garden amendments. Banana peels, egg shells, coffee grounds are great for the garden! You can feed the soil with some of these soil amenders, as well: earthworm castingsphosphatepowdered oyster shell, and green sand.

7. Water conservation – Did you know that if a household started conserving water, you can reduce your in-home water use by 35%? This means the average household, which uses 130,000 gallons per year, could save 44,000 gallons of water per year. Learning ways to practice the art of conserving water now, will help you make the most of your water sources. Here are 22 ways to start!

8. Use less packaging – We are all guilty of using zip-loc bags and throwing them away after each use. It’s so wasteful! Luckily, there are lots of alternatives available to us. Some favorites are these paper sandwich baggies or this re-useable velcro sandwich bag. Both will reduce that dreaded carbon footprint. As well, purchasing re-usable lunch containers like these eco-friendly stainless steel containers are great alternatives to plastic. There are some foods like potatoes and oranges that come in their own mesh packaging and knowing how to reuse packaging can simplify your life. In addition, purchase grocery bags that can be reused. This will cut down on having an excess of plastic bags.

Find Alternative Uses For Some of Your Trash

Some of the trash we collect can serve other purposes, and changing your mindset is also an essential sustainability skill. Learning the art of using what you have around you to live is the core of being self-reliant – and what many of us are trying to achieve. Here are 50 of the most common items thrown away and ways you can reuse them. Creativity and resourcefulness can go a long way if we need to rely on what we have around us.

Whether you want to believe it or not, our current way of living is not sustainable. We over consume are wasteful and there is a better, more sustainable way to life. We can’t keep going on like this and if each of us where to make some minor changes to how we live, the earth would already be a better place to live. Let’s make Earth a better place!

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published April 22nd, 2017
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