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SHTF Dental Care: These Are the Supplies You Need To Survive a Post-Collapse Dental Emergency April 21, 2017

As far as preppers are concerned, the majority of you guys and gals have already probably stored up about a half a pallet of toothbrushes and toothpaste for shtf dental emergencies.  Yes?  No?  Well, in any event we’re going to cover some field-expedient methods to clean up the teeth.  The reason for this is that it’s hard enough in a normal environment to keep those teeth cleaned and healthy.  In a grid down collapse, there will be no dentist and there are going to be a lot of problems that will affect the teeth and gums, so the more you know about oral hygiene now, the better.

Firstly, it is in your best interest to pick up the reference guide entitled, Where There is No Dentist,” by Murray Dickson.  It will be money well-spent, as it covers all of the different procedures to follow for abscesses, tooth extraction, and other “niceties” of oral care when you will not find a dentist, as the title suggests.  A manual such as this is just what your preparedness library needs.

Alternatives to Toothpaste

That being mentioned, what about things such as toothpaste and floss?  Well, many of your aromatic mints can be crushed up and used as toothpaste, such as spearmint and peppermint.  Follow this up with baking soda, and you’ll find a good clean set of teeth after brushing.  Charcoal powder is also an excellent dental cleanser, as well, a strong salt water solution will also be of use.  Cloves, in particular are good for swollen or abscessed gums, and clove oil itself can be used as a topical analgesic with excellent results and can easily be made.


To Make Clove Oil: Dried cloves can also be chopped up to be placed in a jar with 50% ethyl alcohol.  Make sure you cover over the pile of chopped cloves by about ¼ inch.  Tightly close the jar, and shake it vigorously several hundred times a day, once in the morning and once at night.


Keep the clove mixture in a cool, dark place, and after two weeks, you’ll have your solution.  Cloves contain eugenol, which is both an anesthetic and an antimicrobial.  Don’t drink it.  Use it as an oral rinse: a more effective one than most supermarket-brand mouthwashes.  It can also help to prevent and to aid with swollen gums.

Keep this rule in mind: The main causes for tooth problems are poor nutrition and then poor hygiene. 

This does pose a problem, and there are certain foods that can do a number on your teeth. This will be a challenge for you to be able to find not just food, but healthy and nutritious food after a collapse.  Vitamin C is necessary to prevent scurvy, a disease of the gums that eventually leads to tooth loss if unchecked.  Protein deficiencies are also a big problem that can cause teeth to loosen and gums to rot.  Clean water is very important, not just for the care of the teeth, but also to prevent any microorganisms from entering an already unhealthy oral cavity post SHTF.  Boil the water for at least 3 to 5 minutes after you have strained and filtered it in every way that you can.

How to Make Your Own Toothbrushes and Floss

Toothbrushes can be fashioned out of sticks with the diameter of a pencil.  Notch the ends and then hammer the end, spreading out the wood and softening it somewhat.  With these you’ll have to be a little more careful, as there not your “Oral-B” store-bought toothbrushes.  Floss can be made from cotton or nylon thread that you can wax beforehand to strengthen it somewhat.  Just take the start of your thread and press your thumb on top of it, crushing/pressing it into the wax, and then just pull the thread through.  Do this several times to give it a light wax coating that smooths out the thread through the teeth and strengthens the fibers.

Above all else, make sure you have some post-collapse dental supplies. Anything that you can pick up before the disaster is a plus, and you may wish to practice with several of these techniques to find out which are the best for you personally.  The reason is that everyone’s mouth is different, and genetically many are predisposed to having either teeth without a long lifespan or other problems.  As well, have an understanding of how to mitigate dental pain should something arise in a disaster. Prior to taking any actions here, consult with your friendly, certified, government-approved dentist for his or her friendly approval.  Take care of those teeth, and stock up on stuff you need…before the SHTF.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 21st, 2017
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SHTF Preparedness: How to Mask Noise and Light Signitures April 15, 2017

This article is an introduction on how to mask the signatures of light and noise that are given off if not controlled.  We are talking primarily about a scenario taking place in the forest, but the techniques can also be applied to an urban setting.  The tougher one of the two to overcome is the noise; however, each poses a challenge that if not handled can lead to a problem when you wish to remain incognito in the field.

How to Diffuse Light in SHTF Environments

First let’s deal with light.  The reason light poses a problem is we need light to see optimally, but in using it at night, the light can be seen by others, giving our position away.  Flashlights and any kind of hand-held lantern, battery powered or otherwise are the main problems here.  There are a few simple ways to cut down on these signatures, and all of them take practice.

  1. No white lenses with movement: you need to obtain a red lens for your flashlight. This will not defeat NVD’s (night vision devices), but it will cut down on being compromised by the unwanted naked eye considerably.
  2. When using the flashlight, cover it up: preferably a poncho over top of yourself and the flashlight, to perform whatever task you need to accomplish when moving at night, such as checking your position on the map, or fooling with equipment of some kind. Keep that light covered.
  3. Adjust your eyes and learn to move in the dark without a flashlight: this will take some practice, and some people may not have the night vision abilities to perform it, especially those with eye problems. For everyone else, practice makes perfect.  Most nights have a little illumination and are not pitch dark (except for the New Moon and a day before and after).
  4. Smokers: you must hide the signature of the end of your cigarette. Through NVD’s it appears to be a flare going off from a distance.  Either cup it within your hands, or inside of an aluminum pouch, such as found with MRE’s (Meal Ready to Eat).  When you light that cigarette you also tend to give off a big signature.  Best thing I can tell you is to quit smoking and really nip it in the bud.  Not to mention the fact that you can smell a cigarette from several hundred feet away.

How to Minimize Noise Levels in Dangerous Situations

Noise is an entirely different animal.  We make noise as we walk.  We can’t help it.

What we can do, however, is control the amount of noise we make…and reduce the amount that would give away our position.  You must practice noise discipline in order to perfect it!  Looking where you walk and where you take your next step is key.  Be keenly observant of where you are moving and through what.  Are you facing a large area covered in dry leaves, with dry weather?  Are there dried branches and twigs strewn all over the place?

How about sticker bushes and nettles in the summertime?  If you’re not crushing them underfoot, how about if one of them whips you across the face?  Unless you are prepared to take the pain of it, you may yell, curse, or cry out.  You should practice moving through all of these different types of substances.  In addition, how about the noise made just as a consequence of your movement?

Many people carry so much stuff, such as keys, change in their pockets, etc., that they mimic a tambourine when they walk.  Let’s not forget our happy, singing, laughing, chirping tracking devices…our cell phones.  Your cell phones: I don’t use one.  You can believe when Uncle Ed tries to reach you or you get a call from Gram-gram, or some other family member, and you’re out in the woods?  The whole world (animal, vegetable, and human) will hear that ringtone.  Clattering gear that is rattling around, the sounds of trampled branches and vegetation, the occasional grunt in fatigue or pain…all of these will give you away.

Any and all of your rattling gear needs to be silenced.  Everything that is loose must be tied down and secured.  This is not just prudent: this is survival.  “What is the situation?” you may ask.

The situation is anything: our happy “Betty Crocker/Holly Hobby” society can change with the blink of an eye into “The Road” by Cormac McCarthy.

Choose the situation.  The situation is unimportant.  What is important here is that you ensure noise and light discipline in order to avoid being obsequious and potentially to evade a pursuer.  Practice walking at night in the woods, and listen to yourself.  When you’re stationary, practice listening to the things that are around you.  If you’re patient and open your eyes, ears, and mind, the woods will come alive for you. Your senses will experience what your normal Western-Consumer marketing environment deadens them to.

Learn to pace yourself by the amount of noise you make and also practice leaving fewer tracks and/or a trail.  Practice negotiating close (thickly-vegetated) terrain and making as little noise as possible.  Skills need practice in order to master them.  Now that the weather is warming up, try some training that won’t cost you anything except time and effort to master these skills.  JJ out!

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published April 15th, 2017
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Natural First Aid: 5 Items To Put In Your Emergency Medical Kit Today April 13, 2017

When the SHTF and a medical situation does occur simultaneously, things can go to absolute turmoil very quickly. Most medical situations that will arise during this time may not be considered life threatening, but can quickly become one if not appropriately treated. For instance, a simple cut that makes contact with tainted water (a very typical scenario following floods and hurricanes) can quickly become infected. That said, as preppers we need to prepare for medical emergencies and not only learn basic first aid, but also know how to use natural alternatives to care for the wounds themselves.

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5 Items To Put In Your Emergency Medical Kit Today

1. Books

One cannot become proficient at something without study and application. Going as far as to take medical courses in community colleges, local county extension offices, local fire departments, and with veterans groups, along with other civic clubs and organizations can give you a great edge on acquiring knowledge on medical emergencies and how to treat them. It should go without saying, but stock up on medical manuals like:

2. Kitchen Staples

Since most of us have limited shelf space, it is only logical to find shelf stable foods and products that will perform multiple jobs for us. And some of your kitchen staples can do just that – including medical care. For instance, did you know you can make an antiseptic (first discovered during World War I) made of a diluted solution of baking soda and bleach? It’s called Dakin’s Solution and has been proven to kill most bacteria and viruses.

3. Honey

As well, honey has become a poster child for an alternative to antibiotics. In fact, numerous studies have shown that certain kinds of honey can fight multiple species of bacteria, fungi, and superbugs, making it a viable alternative to antibiotics.

As Ready Nutrition writer, Jeremiah Johnson recently wrote, “Honey is also good for wounds/abrasions/cuts of the mouth, as it is a demulcent that soothes abraded tissues, and it also is a medium that microbes do not live in.  Who doesn’t remember the time-honored honey and lemon mixture for a sore throat?  The thing of it is: it works, and if it works it should be employed. Read more on how to use honey to treat wounds.

4. Medicinal Herbs

Having access to health-inducing herbs is another essential for wound care. Herbs such as oregano, garlic, lavender and thyme can help protect a wound from infection and promote healing. Along those lines, writer, Jeremiah Johnson recommends every prepper have the Three G’s: Ginger, Garlic and Ginseng in their natural medicine cabinet. Further, knowing which herbs can be used for natural pain killers is also paramount in your medical preparedness knowledge. Some pain reducing herbs to add to your herbal first-aid kit are:

  • Aloe (Aloe vera)
  • Calendula (Calendula officinalis)
  • Comfrey (Symphytum officinale)
  • Gotu Kola (Centella asiatica)
  • Tea (Camellia sinensis)
  • Lavender (Lavandula angustifolia)

Common pantry items can also be used to help bleeding wounds clot. Many have found that cayenne pepper is an effective alternative and natural version of QuikClot. Cayenne pepper contains an active ingredient, called capsaicin, which has analgesic (pain relieving) properties and various other medicinal uses.

5. Essential Oils

In an extended disaster, bacterial infections and viruses are likely to be one of the reasons that people will die. Historically, essential oils  have been used as a natural therapy to relieve symptoms when modern-day medicine was not available. The most amazing aspect of essential oils lies in their ability to effectively kill bad bacteria while leaving good bacteria alone! Rather than targeting one symptom, as Western medicine does, it targets multiple symptoms. There are two types of essential oils you should stock up on for SHTF planning:

Antibacterial – Due to the increase of antibacterial resistant illnesses, many are turning to essential oils such as basil, cassia, cinnamon, clove, cypress, eucalyptus, geranium, lavender, lemon, marjoram, melaleuca, myrrh, orange, oregano, peppermint, rosemary, tea tree and thyme.

Antiviral – Oils that have been studied to help control viral infections include: basil, cassia, cinnamon, eucalyptus, frankincense, lemon, lemongrass, marjoram, Melaleuca, myrrh, oregano, and thyme.

I started out with a simple beginner’s essential oil kit and have found it of great use! Some more popular ways of using essential oils are aromatherapy, herbal soaks, compresses, tinctures and salves.

Things can go awry very quickly when a medical emergency occurs during a disaster. Having resources to turn to, skills to treat wounds, along with items you have around you can be lifesaving.

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published April 13th, 2017
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