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Are you Prepared?

The Prepared Home: 50 Essential Items to Put in Your Ultimate Survival Medical Kit February 28, 2017

Would you have the supplies you needed to stop a severe bleed? Do you know what household items you could use if someone was suffering from dehydration? What will you do if someone in the home has shortness of breath?

Short-term disasters can bring on a myriad of medical situations and they can occur very quickly. Because of the disaster, roads may be impassable, or in some cases, the hospitals may be at capacity and cannot take in any more patients. With that in mind, it is important to know what the most common medical emergencies are and prepare accordingly for them. In 2006, The National Hospital Ambulatory Medical Care Survey (NHAMCS) released a 2006 Emergency Department Summary that gathered statistics of emergency department use, including the most common reasons adults and children sought medical care and treatment. Having medical supplies that could assist in these common medical emergencies would be proactive on your part.

    •  Children fever
    • Childhood earache
    • Various injuries such as sprains, strains, broken bones
    • Chest pain
    • Abdominal pain
    • Back pain
    • Shortness of breath

In short-term disasters, prepare for water-related illnesses. This will be very common given the close proximity to contaminated water sources. In The Prepper’s Blueprint, it states, “The relationship between communicable diseases and disasters exist and merits special attention. When there is a short-term emergency, there is an increased number of hospital visits and admissions from common diarrhea-related  diseases, acute respiratory infections, dermatitis, and other causes. These type of medical issues are due to those coming in direct contact with flood waters contaminated by oil, gasoline, or raw sewage. These contamination factors will cause irritation to skin and a host of other medical conditions.”

In longer-term disasters, burns, cuts, rashes and secondary infections will also be very common medical emergencies to prepare for. Folks, these are the disasters you will likely face and it is imperative that you prepare for this with proper medical supplies and knowledge.

I realize that there are a lot of medical conditions to think about. The best approach is to look at the basics and prepare for those. Many medical items can be used for multiple disasters, so take comfort in this and prepare accordingly.

Build the Ultimate 1 Year Medical Supply with These First Aid Basics

Experts suggest that each home have a basic medical supply that is unique to your family’s needs. Therefore, keep any preexisting conditions and allergies any family members may have, as well as the above list of the most common medical conditions that hospitals see. It is within your best interest to ensure that you have any and all necessary medications that require prescriptions before an emergency happens.We all have our fair share of band-aids and antibiotic ointment, but do you have medical supplies that can help with true medical emergencies? The following list is your basic medical preparations broken into sections of need to help in your organization.


Hygiene

  • Liquid antibacterial hand soap – 20
  • Disposable hand wipes – 20
  • Antibacterial hand sanitizer – 20
  • Feminine items – 12 packages
  • Extra baby needs (diapers, wipes, pacifiers, bottles, medicine, etc.) – in quantity
  • Exam gloves – 5 boxes

Essential Medical Tools

  • Trauma shears
  • Pen light or small flash light
  • Scalpel with extra blades
  • Stethoscope
  • Irrigation syringe
  • Tweezers
  • Thermometer
  • Foam splint – 2 per family member
  • Thermometer

Over-the-Counter Products

  • Aspirin or non-aspirin pain reliever (for adults and children) – 5 bottles
  • Stool softener – 5 bottles
  • Electrolyte powder – 3 boxes
  • Cold/flu medications – 2 boxes per family member
  • Expectorant/decongestants – 3 per family member
  • Hydrocortisone – 3
  • Miconazole/anti-fungal – 3
  • Syrup of Ipecac and activated charcoal – 2
  • Eye care (e.g., contact lens case, cleansing solution, eye moisture drops) – 3 per family member

Natural Supplements

Wound Care

  • Disinfectant (Betadine, isopropyl alcohol, iodine, hydrogen peroxide, etc.) – 2 per family member
  • Band-aids – 3 large boxes in assorted sizes
  • Antibiotic ointment – 5
  • Instant cold and hot packs – 10
  • 1 week of prescription medications – as many as you are able to get with your prescription
  • Ace bandages – 10
  • Non- stick gauze pads in assorted sizes (3×3 and 4×4) – 10 boxes
  • Sterile roller bandages – 5
  • Surgical sponges – 5
  • Adhesive tape or duct tape – 5
  • Steri-strips – 5
  • Moleskin – 3
  • Respirator masks – 4
  • CPR microshield – 1 per family member
  • Suture kit – 3 per family member
  • QuikClot® compression bandages – 2 per family member
  • Tourniquet – 2
  • Thermal Mylar blanket – 1 per family member
  • Antibiotics

*These are your minimum quantities. If you are able to do so, prepare for more.


Customize Your Supplies

Many believe that a basic store-bought medical kit will provide for all of  their medical needs, but these kits tend to be overloaded with unneeded items (i.e., 500 band aids). Buying your own medical supplies allows you to customize your kit to fit your family’s unique needs and is more economical. In fact, you can purchase many of these items at your local Dollar Store to save money.  Customizing your family’s medical supply gives your family members the best chance at being cared for when a medical emergency arises. Further, take your preparedness a step further and organize your medical preps and create medical response packs for quick acting.

Storing Medical Supplies

How you store your first aid supplies is every bit as important as having the supplies in the first place.

Medicines can lose potency or spoil if they are subject to moisture, temperature fluctuations, and light.  For example, aspirin begins to break down when it is exposed to a slight amount of moisture.

Unless the instructions indicate otherwise, store medications in a cool, dark place that is out of the reach of children.   However, you still want to store the medical supplies in a place that is easily accessible to adults, who may need to respond very quickly in the event of a medical crisis.

Check expiration dates periodically to ensure the medicines are still good to use.  While most medicines lose potency once they’re past the expiration date, there are a few that will actually make a person extremely ill if taken after it spoils.  For example, tetracycline antibiotics that have spoiled can cause a severe, sometimes deadly, kidney ailment.

Signs of Expired Medicines

Although there is data that states most medicines can last longer than their expiration dates, it is important to understand that using medicine years past its expiration date can lose effectiveness and in some cases, change its chemical makeup. If you are in a survival situation where your life depended on an outdated drug, then it is wise to follow the cliché “better safe than sorry”.

Knowing the signs of expired medicine can help indicate when new items are needed.

  • Creams or ointments which are discolored or have changed in texture.
  • Creams or ointments which have cracked or separated.
  • The medicines smell has changed since it was opened.
  • Tablets are broken or chipped and have changed color.

Source – www.generalmedicine.suite101.com

Bear in mind, there are some medications that should never be used after their expiration and could have severe consequences for patients. These include:

  • Anticonvulsants – narrow therapeutic index
  • Dilantin, phenobarbital – very quickly lose potency
  • Nitroglycerin – very quickly lose potency
  • Warfarin – narrow therapeutic index
  • Procan SR – sustained release procainamide
  • Theophylline – very quickly lose potency
  • Digoxin – narrow therapeutic index
  • Thyroid preparations
  • Paraldehyde
  • Oral contraceptives
  • Epinephrine – very quickly lose potency
  • Insulin – very quickly lose potency
  • Eye drops – eyes are particularly sensitive to any bacteria that might grow in a solution once a preservative degrades.

Source

Don’t limit first aid supplies to your home

Store a first aid kit in the car (being careful with heat sensitive items) and also tuck some medical supplies into your 72-hour bag. This way, you can be ready to deal with medical emergencies wherever they happen to occur.

To conclude, there will always be the threat of completely unanticipated disasters, but your overall preparedness should enable you to effectively deal with those situations when they arise. This year supply of first aid items will enable you to prepare for medical emergencies when the hospitals aren’t an option.

The Prepper's Blueprint

Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.

This information has been made available by Ready Nutrition

Originally published February 28th, 2017
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Is Something Strange Happening Inside The Earth?

Volcano Lava Landscape - Public DomainWhy are “giant fountains of lava” suddenly pouring out of some of the most dangerous volcanoes on the entire planet, and why are so many long dormant volcanoes suddenly roaring back to life?  The spectacular eruption of Mt. Etna in Italy is making headlines all over the world, but it is far from alone.  According to Volcano Discovery, 35 major volcanoes either are erupting right now or have just recently erupted, and dozens of others are stirring.  So what is causing this upsurge in volcanic activity?  Is something strange happening inside the Earth?

According to the USGS, magma is “molten rock underground”, and lava is molten rock “that breaks through the Earth’s surface”.  Right now, something is pushing magma up through the crust of the Earth at a number of key spots around the planet.  On the island of Sicily, the “giant fountains of lava” that are coming out of Mt. Etna can be seen 30 kilometers away

Giant fountains of lava could be seen sprouting from the volcano, located on the isle of Sicily, as far away as Catania, around 30 kilometres away, and the resort town of Taormina.

The Meteorological Observatory in Nunziata said: “You can clearly see the lava fountains, although currently modest, as it escapes from the crater in the southeast.”

An orange air alert has been issued, meaning that airspace will remain open but authorities will continue to monitor the situation.

On the other side of the world, a constant stream of molten rock has been springing out of Guatemala’s “Volcano of Fire” since February 25th

Guatemala’s Volcano of Fire erupted Saturday (Feb 25), spewing lava and sending up plumes of ash that rained down on nearby communities and could eventually reach the capital, civil protection authorities said.

The Volcan de Fuego, one of the country’s three active volcanoes, is located about 45km southwest of the capital Guatemala City. It was the volcano’s second eruption this year.

And in the middle of the Pacific Ocean, a “firehose of lava” has been pouring out of the Kilauea Volcano since December 31st.

Meanwhile, a number of large volcanoes that have been dormant for a very long time all over the world have started springing back to life.

For instance, the only active volcano in India has suddenly started “spewing lava and ash” after being silent for 150 years…

Barren Islands volcano, India’s only active volcano, is reportedly spewing lava and ash after a gap of 150 years. It erupted for about four hours in January, scientists from the National Institute of Oceanography (NIO) claimed.

The volcano is situated in Barren Islands in the Andaman & Nicobar archipelago. Some unsubstantiated reports even claim that it is South Asia’s only active volcano.

Its first recorded eruption dates back to 1787. Since then, the volcano has erupted more than ten times, including the one this year.

At one time scientists would speak of “dead volcanoes”, but now we learning that it really isn’t safe to speak of any volcano as being completely “dead”.  So many of these long dormant volcanoes are roaring back to life, and why this is suddenly happening now is puzzling many of the experts.

And as you have seen, this isn’t isolated to just one or two geographic regions.  It literally is happening all over the globe.

Last month, Indonesia’s Mount Sinabung in the southern hemisphere erupted seven times in the space of a single day, and meanwhile authorities in the northern hemisphere were warning us that four of Iceland’s biggest volcanoes are preparing to erupt.

Indonesia and Iceland are about as far apart as you can get, and yet they are both being affected by this worldwide phenomenon.

Without a doubt, something definitely appears to be causing a significant increase in worldwide seismic activity.

Let’s talk about earthquakes for a moment.  A website known as the Big Wobble recently published an article that included two extraordinary maps.  The first map showed the number of major earthquakes from January 1900 to January 1917, and the second map showed the number of major earthquakes from January 2000 to January 2017.  The difference between the two maps was startling to say the least.

Big Wobble 1

Big Wobble 2

It is becoming extremely difficult to deny that something is happening to the crust of our planet, and many are becoming concerned about what we could soon experience if the level of seismic activity continues to rise.

We already talked about Mt. Etna, but a much greater threat in Italy appears to be awakening under the city of Naples.  A massive supervolcano known as “Campi Flegrei” is close to a “critical state”, and if it erupts the consequences will be beyond catastrophic.  The following comes from National Geographic

A long-quiet yet huge supervolcano that lies under 500,000 people in Italy may be waking up and approaching a “critical state,” scientists report this week in the journal Nature Communications.

Based on physical measurements and computer modeling, “we propose that magma could be approaching the CDP [critical degassing pressure] at Campi Flegrei, a volcano in the metropolitan area of Naples, one of the most densely inhabited areas in the world, and where accelerating deformation and heating are currently being observed,” wrote the scientists—who are led by Giovanni Chiodini of the Italian National Institute of Geophysics in Rome.

If that supervolcano were to fully erupt, millions could die, the skies in the northern hemisphere would be darkened for months and the resulting “volcanic winter” would cause famines all around the globe.

And the same things could be said about the supervolcano that is awakening in North Korea too.

In the United States, we should be watching the volcanoes on the west coast for signs of trouble, and my regular readers know that I am particularly concerned about Mt. Rainier.  There is an eruption of Mt. Rainier in “The Beginning Of The End“, and it is in there for a reason.

Someday Mt. Rainier will erupt, and the horror that this will mean for the Northwest is beyond anything that I could put into words for you right now.

We live at a time when our planet is becoming increasingly unstable, and a major natural disaster could change all of our lives in a single moment.

Just because our lives have been somewhat “normal” for an extended period of time does not mean that they will always be this way, and those that are ignoring the rumblings of our planet do so at their own peril.

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How To Prepare an Herb Garden in Winter

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Who’s itching to get outside and start gardening? This article has to do with some things you can start preparing in your herbal gardens for the spring…but prepare now.  Yes, now, while the snow and ice and the Yeti are all around… well, probably not (and hopefully not) the Yeti.  But just because that snow and ice are still on the ground does not mean you cannot start taking the steps to give you an advantage and a “step ahead” of the pack come springtime.

Having a successful garden is all about timing. Make sure you prep your starter soil, pots and the area where you plan to grow. If you don’t live in an area where there is heavy snow, begin cleaning and preparing your growing area. Here are some tips to get started.

Planting Conditions

So, what kind of herbs are we talking about here?  Chives, Cilantro, and Parsley, for starters, are perfect herbs for starting in the late winter.  You’re going to start these guys indoors: seeds in general don’t germinate unless the mean temperature is at least 65 degrees Fahrenheit.  In addition, you’re going to have to utilize as much of that sunlit side of your house as possible.  When you throw these guys into pots (containers) and leave them in your windows?  Give them some “setback” from the glass, as the cool air will linger up to about 1 to 1 ½ inches away from the glass.

Sunlight

You’ll need the sunlight, but not the cold up against the glass.  You will have to be more inventive if you have closed off your windows with plastic, as this will stop some of the sunlight from reaching your sills.  Your herbs will need at least 3 to 4 hours of direct sunlight (morning is preferable), and some indirect in the afternoon if it can be provided.

Naturally, if you have your greenhouse, then much of this becomes a moot point as long as allowance for sunlight and temperature are taken into consideration.  You may need to heat the greenhouse, and this can be done in several ways: with electric heat/heat lighting, with manure/peat that generates organic heated “gassing,” or with a small wood stove.  With this last option (as I’ve mentioned in past articles), it is very important to throw a teakettle (a noiseless one!) or a pot of water on the top of the woodstove.  This will allow for some moisture and humidity, and your plants will appreciate this even more than you!


The factors to control are your water, your soil, and your drainage.  An excess or inadequacy of any of these can lead to ruined herbs, whether you’re germinating your own seeds or whether you’re using cuttings.


Potted windowsills or potted greenhouses, take your pick and stick with it.  Another thing you can do is in March, set up low-tunnels, with hoops made of plastic or aluminum and covered with plastic sheeting.  These will enable maximum amounts of sunlight, and keep your cuttings or seedlings close to the ground.

Prepare the Garden Area Before Planting

Make sure you clear out an area for them that is sufficient.  When the weather warms up so that your herbs (the hardier ones) can handle a frost, it’ll be time to transplant them into boxes.  Anything on the ground should not be touching the ground directly, to prevent frost from entering.  You mulched your perennials in the fall, and soon it will be time to start tending to them, such as garlic, for example.

All in all, potting your seedlings and/or cuttings is the way to go, either in the windows or in the greenhouses.  Best thing to do is research your herbs prior to exposing them to the cold, as some herbs like basil cannot handle cold weather and fall over when the cold hits them.  Plan according to the herb, and the zone in which you live, all of which can be determined either online or in your county extension office.  So, start your herbs and planning for the spring…a few are “early risers” (such as the ones mentioned) that you can begin in the wintertime.  Spring will be here before you know it, so get those green thumbs moving!  We’d love to hear those “green thumb” comments about what you do, as they are valued by us and all of the other readers as well.  Thumbs up, and happy winter herb gardening!

 

JJ

Jeremiah Johnson is the Nom de plume of a retired Green Beret of the United States Army Special Forces (Airborne). Mr. Johnson was a Special Forces Medic, EMT and ACLS-certified, with comprehensive training in wilderness survival, rescue, and patient-extraction. He is a Certified Master Herbalist and a graduate of the Global College of Natural Medicine of Santa Ana, CA. A graduate of the U.S. Army’s survival course of SERE school (Survival Evasion Resistance Escape), Mr. Johnson also successfully completed the Montana Master Food Preserver Course for home-canning, smoking, and dehydrating foods.

Mr. Johnson dries and tinctures a wide variety of medicinal herbs taken by wild crafting and cultivation, in addition to preserving and canning his own food. An expert in land navigation, survival, mountaineering, and parachuting as trained by the United States Army, Mr. Johnson is an ardent advocate for preparedness, self-sufficiency, and long-term disaster sustainability for families. He and his wife survived Hurricane Katrina and its aftermath. Cross-trained as a Special Forces Engineer, he is an expert in supply, logistics, transport, and long-term storage of perishable materials, having incorporated many of these techniques plus some unique innovations in his own homestead.

Mr. Johnson brings practical, tested experience firmly rooted in formal education to his writings and to our team. He and his wife live in a cabin in the mountains of Western Montana with their three cats.

This information has been made available by Ready Nutrition

Originally published February 28th, 2017
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